Wataƙila kun yi amfani da shi aƙalla sau ɗaya a rayuwar ku, muna magana ne game da apple cider vinegar. Yayi kyau a kicin amma kuma azaman maganin gida. Yana da wadata a cikin kaddarorin masu amfani.
Hanya mafi kyau don ƙara shi a cikin abincinku shine amfani da shi a cikin ɗakin abinci a matsayin kayan yaji ko kuma a tsoma shi a cikin ruwa a sha a matsayin abin sha. Yi hankali a cikin wannan yanayin don kada ku wuce gona da iri, matsakaicin matsakaicin matsakaici yana daga 1-2 teaspoons, 5-10 ml, zuwa 1-2 tablespoons a rana, 15-30 ml, gauraye a cikin gilashin ruwa. ( KU KARANTA KUMA: Me ke faruwa da jiki ta hanyar shan ruwan apple cider vinegar kowace safiya?)
Kuma yanzu mun zo da shi marar adadi fa'idojin da kimiyya suka tabbatar.
Ya ƙunshi abubuwa masu lafiya da yawa
Apple cider vinegar ana samar da shi a matakai biyu: dakakken tuffa ana fallasa da yisti wanda ke sanya sugars yana mai da su barasa. A cikin kashi na biyu, ana ƙara ƙwayoyin ƙwayoyin cuta waɗanda ke ƙara haɓaka barasa, suna canza shi zuwa acetic acid, wanda ke da alhakin tsananin ƙamshi da ɗanɗano mai tsami. Wannan acid kuma yana da wadata a ciki kaddarorin masu amfani domin lafiyar mu. An yi imani da cewa yana da antimicrobial, antioxidant, anti-obesity da antihypertensive Properties.
Yana da kyau kwarai antimicrobial
Sau da yawa ana amfani da vinegar, ko da apple vinegar, don tsaftacewa da kuma kashe kwayoyin cuta, amma kuma don magance tsutsotsi, warts da ciwon kunne. Haka kuma a abinci mai kiyayewa e karatu da yawa tabbatar da haka yana aiwatar da aikin antimicrobial da kwayoyin cuta kamar Escherichia coli, Staphylococcus aureus da Candida albicans.
Bugu da ƙari kuma, tun da ya ƙunshi acetic, citric, lactic da succinic acid. wanda aka nuna yana da tasiri akan P. acnes, ana ganin yana da amfani wajen yakar kurajen fuska idan aka shafa wa fata.
Zai iya taimaka maka rasa nauyi
Apple cider vinegar zai iya taimakawa asarar nauyi Kamar yadda wani bincike da aka gudanar kan mutane 175 masu kiba ya nuna, bayan sun sha shi kullum tsawon watanni 3, duk sun rasa kiba da kuma rage kiba a ciki.
Daga cikin wasu abubuwa, an yi imani da cewa apple cider vinegar yana kara yawan jin dadi kuma yana inganta asarar nauyi, yana sa mu rage cin abinci.
Inganta lafiyar zuciyar dabbobi
Secondo bincike da yawa tuffa na tuffa zai iya rage cholesterol da matakan triglyceride da sauran cututtukan cututtukan zuciya. Yayinda nazari a cikin berayen ya nuna cewa yana rage hawan jini, wani abu mai hadarin gaske ga irin wannan cuta. Duk da haka, ba za a iya faɗi haka ga ɗan adam ba tukuna saboda babu wani zurfafa bincike da zai tabbatar da ingancinsa.
Inganta lafiyar fata
Le cututtuka na fata da kuraje Kuna iya yin yaƙi tare da apple cider vinegar godiya ga ta antimicrobial Properties. An kuma yi imani zai taimaka sake daidaita pH na halitta inganta shingen kariya na fata. Amma kafin amfani da shi, duk abin da ke damun ku, mafi kyau tuntuɓi likitan ku.
Zai iya rage bayyanar tabo
Apple cider vinegar shafa wa fata zai iya taimakawa rage bayyanar kurajen fuska. A gaskiya ma, acid din yana cire lalacewar waje na fata, yana inganta farfadowa.
Musamman succinic acid yana hana kumburi da P. acnes ke haifarwa, yana taimakawa wajen hana bayyanar cututtuka masu banƙyama.
Karanta kuma:
