Il manufa nauyi na yara ba alama ce ta ƙimar ƙima ba: don ƙididdige nauyin da ya dace, a zahiri, yana da mahimmanci koyaushe la'akari da dalilai da yawa kamar shekaru da dangantaka tare da tsayi. Girman yaro a shekarun farko na rayuwa yana da mahimmanci kuma yana da alaƙa da kusanci motsa jiki da kuma cin abinci mai kyau.
Don jaririnku ya iya girma cikin koshin lafiya, yana da kyau ka san irin nauyin da ya kamata ya zama, don koyon yadda ake lissafin adadin jiki da kuma sanin yadda ake karatu tebur tare da ci gaban centiles. A bayyane yake, don sanya idanu kan nauyin yara - tunda babu cikakkun dokoki - yana da kyau koyaushe a iya shawarta tare da likitan yara na amincewa.
Don haka bari muyi kokarin tare don fahimta yadda za a lissafa nauyin da ya dace game da yara, abin da ya kamata ya kasance bisa ga teburin Hukumar Lafiya ta Duniya da yadda lissafin kashi na girma.
Yaya aka kirga nauyin yara mafi kyau?
Bari mu maimaita shi sau ɗaya: madaidaicin nauyin yara ba abu ne na musamman da cikakke ba, amma janar nuni kawai. Abin da ake kira gaba ɗaya azaman kyakkyawan nauyi ko nauyi mai dacewa ga yara ya fi na a kewayon dabi'u wanda ke nuna irin nauyin da ya kamata ya zama a cikin shekarun da aka bayar. Kada ku firgita, to, idan jaririnku yana bai daidaita daidai ba a nuna nauyi!
I sigogi da yawa don la'akari don lissafa nauyin yara mafi kyau shine tsayi kuma, farawa daga shekara ta biyu ta rayuwa, ƙididdigar yawan jiki (wanda kuma ake kira BMI). Don yin lissafin ma'aunin jikin mutum, kawai raba shi nauyin yaro (an bayyana shi a kilo) domin tsawo (a cikin murabba'in mita)
Farawa daga waɗannan bayanan yana yiwuwa lissafa ci gaban kashi, wannan ma'aunin tunani ne na sigogin da aka yi la'akari da "na al'ada" wanda ya dogara ne da raunin girma da aka samu ta hanyar lura da yawan jama'a daga haihuwa har zuwa shekaru 20. Karanta jadawalin kashi-kashi ba nan da nan ba: a cikin sakin layi na gaba za mu bayyana yadda ake yin sa.
Matsakaicin nauyin jarirai lokacin haihuwa da a cikin farkon watanni na rayuwa
Yaro, a lokacin haihuwa, ya kamata ya zama yana da ƙimar lafiya mai ƙima kamar 3200-3400 gram, amma ana iya la'akari da nauyin al'ada idan ta auna tsakanin gram 2500 zuwa 4500. Idan nauyin yaron bai gaza gram 2500 ba dole ne a yi la'akari da shi mara nauyi, idan mafi girma fiye da gram 4500 kiba.
Kamar yadda ya sabawa kamar yadda yake iya zama alama, a farkon kwanakin rayuwa nauyin yaro yana da saukad da kashi 5%, amma - idan an ciyar dashi sosai - sake dawo da nauyin da aka rasa tsakanin kwanaki 15 da haihuwa. Daga nan har zuwa wata na shida, zai yi girma da kusan 150 grams a mako daya. Dangane da haka, zuwa watan biyar na shekarunta, nauyinta ya zama ninki biyu idan aka kwatanta da haihuwa.
Matsayi mai kyau a cikin yara har zuwa shekaru 10
An fara daga shekarar farko, Matsakaicin nauyin ɗa ya kusan sau uku na nauyin haihuwa. An fara daga 18 watanniMadadin haka, ci gaban nauyi ya fara raguwa, tare da al'ada physiological tasha wanda bai kamata ya tsorata iyaye ba.
Tsakanin shekaru biyu (wanda nauyin ya juzu ninki hudu idan aka kwatanta da na haihuwa) da kuma shekaru 5, nauyin yaro yana ƙaruwa kasa da kilogiram 2 a shekara, yayin daga shekara 5 zuwa gaba, saurin haɓaka yana fara ƙaruwa kaɗan kaɗan, ta kimanin kilo 2,4 a kowace shekara har zuwa balaga.
Tsawo da nauyi ba koyaushe suke girma cikin hanyar kama ba, kuma wannan na iya ƙunsar - kimanin shekaru 6 - a karuwa a cikin ma'aunin jiki (wanda, kamar yadda muka fada, ya dogara da alaƙar da ke tsakanin nauyi da tsawo).
Tebur na madaidaicin nauyin yara mata da samari
A cikin teburin da ke ƙasa muna bayar da rahoto, don dalilai na bayani kawai, kewayon ƙimomin kyakkyawan nauyin samari da 'yan mata dangane da shekaru da dangi alamomi masu tsayi. Kamar yadda aka riga aka ambata, ba cikakkun ɗabi'u bane kuma don kimanta yanayin lafiya da ƙimar girma na ɗanka koyaushe yana da kyau yi magana da likitan yara, wanda zai yi la'akari da takamaiman shari'ar.
Weight - tebur mai tsawo don 'yan mata
| Age | Peso | tsawon |
| A haihuwa | 2,3 - 4,4 kilogiram | 44,7 - 53,6 cm |
| Yarinya 'yar wata 1 | 3,0 - 5,7 kilogiram | 49,0 - 58,2 cm |
| Yarinyar 'yar watanni 2 | 3,8 - 6,9 kilogiram | 52,3 - 61,7 cm |
| Yarinyar 'yar watanni 3 | 4,4 - 7,8 kilogiram | 54,9 - 64,8 cm |
| Yarinyar 'yar watanni 4 | 4,8 - 8,6 kilogiram | 57,1 - 67,1 cm |
| Yarinyar 'yar watanni 5 | 5.2 - 9.2 kilogiram | 58,9 - 69,1 cm |
| Yarinyar 'yar watanni 6 | 5,5 - 9,7 kilogiram | 60,5 - 71,1 cm |
| Yarinyar 'yar watanni 7 | 5,8 - 10,2 kilogiram | 62,0 - 72,6 cm |
| Yarinyar 'yar watanni 8 | 6,0 - 10,6 kilogiram | 63,2 - 74,4 cm |
| Yarinyar 'yar watanni 9 | 6,2 - 11,0 kilogiram | 64,5 - 75,7 cm |
| Yarinyar 'yar watanni 10 | 6,4 - 11,3 kilogiram | 65,5 - 77,2 cm |
| Yarinyar 'yar watanni 11 | 6,6 - 11,7 kilogiram | 67,1 - 78,5 cm |
| Yarinyar 'yar watanni 12 | 6,8 - 12,0 kilogiram | 68,1 - 80,0 cm |
| Yarinyar 'yar watanni 15 | 7,3 - 12,9 kilogiram | 71,1 - 83,8 cm |
| Yarinyar 'yar watanni 18 | 7,8 - 13,8 kilogiram | 73,9 - 87,4 cm |
| Yarinyar 'yar watanni 21 | 8,2 - 14,6 kilogiram | 76,5 - 90,7 cm |
| Yarinyar 'yar watanni 24 | 8,7 - 15,5 kilogiram | 79,0 - 94,0 cm |
| Yarinyar 'yar watanni 27 | 9,2 - 16,4 kilogiram | 80,5 - 96,0 cm |
| Yarinyar 'yar watanni 30 | 9,6 - 17,3 kilogiram | 82,5 - 98,8 cm |
| Yarinyar 'yar watanni 33 | 10,0 - 18,1 kilogiram | 84,3 - 101,6 cm |
| Yarinyar 'yar watanni 36 | 10,4 - 19,0 kilogiram | 86,1 - 103,9 cm |
| Yarinya yar shekara 4 | 11,8 - 22,6 kilogiram | 92,7 - 112,8 cm |
| Yarinya yar shekara 4 da rabi | 13,54 - 23,08 kilogiram | 96,17 - 113,41 cm |
| Yarinya yar shekara 5 | 14,34 - 24,94 kilogiram | 99,35 - 117,36 cm |
| Yarinya yar shekara 5 da rabi | 15,17 - 26,89 kilogiram | 102,56 - 121,32 cm |
| Yarinya yar shekara 6 | 16,01 - 28,92 kilogiram | 105,76 - 125,25 cm |
| Yarinya yar shekara 6 da rabi | 16,86 - 31,07 kilogiram | 108,88 - 129,08 cm |
| Yarinya yar shekara 7 | 17,73 - 33,37 kilogiram | 111,87 - 132,73 cm |
| Yarinya yar shekara 7 da rabi | 18,62 - 35,85 kilogiram | 114,67 - 136,18 cm |
| Yarinya yar shekara 8 | 19,54 - 38,54 kilogiram | 117,27 - 139,41 cm |
| Yarinya yar shekara 8 da rabi | 20,53 - 41,45 kilogiram | 119,66 - 142,45 cm |
| Yarinya yar shekara 9 | 21,59 - 44,58 kilogiram | 121,85 - 145,36 cm |
| Yarinya yar shekara 9 da rabi | 22,74 - 47,92 kilogiram | 123,92 - 148,26 cm |
| Yarinya yar shekara 10 | 23,99 - 51,43 kilogiram | 125,96 - 151,29 cm |
| Yarinya yar shekara 10 da rabi | 25,35 - 55,05 kilogiram | 128,15 - 154,58 cm |
| Yarinya yar shekara 11 | 26,82 - 58,72 kilogiram | 130,72 - 158,13 cm |
| Yarinya yar shekara 11 da rabi | 28,38 - 62,36 kilogiram | 133,84 - 161,76 cm |
| Yarinya yar shekara 12 | 30,02 - 65,9 kilogiram | 137,44 - 165,15 cm |
| Yarinya yar shekara 12 da rabi | 31,7 - 69,26 kilogiram | 141,09 - 168 cm |
| Yarinya yar shekara 13 | 33,41 - 72,38 kilogiram | 144,23 - 170,2 cm |
| Yarinya yar shekara 13 da rabi | 35,09 - 75,2 kilogiram | 146,56 - 171,78 cm |
| Yarinya yar shekara 14 | 36,7 - 77,69 kilogiram | 148,12 - 172,88 cm |
| Yarinya yar shekara 14 da rabi | 38,21 - 79,84 kilogiram | 149,11 - 173,63 cm |
| Yarinya 'yar shekara 15 | 39,59 - 81,65 kilogiram | 149,74 - 174,15 cm |
| Yarinya 15 da rabi | 40,8 - 83,15 kilogiram | 150,15 - 174,51 cm |
| Yarinya 'yar shekara 16 | 41,83 - 84,37 kilogiram | 150,42 - 174,77 cm |
| Yarinya 16 da rabi | 42,67 - 85,36 kilogiram | 150,61 - 174,96 cm |
| Yarinya 'yar shekara 17 | 43,34 - 86,17 kilogiram | 150,75 - 175,1 cm |
| Yarinya 17 da rabi | 43,85 - 86,85 kilogiram | 150,85 - 175,21 cm |
| 'Yan mata shekara 18 | 44,25 - 87,43 kilogiram | 150,93 - 175,29 cm |
| 'Yan mata 18 da rabi | 44,55 - 87,96 kilogiram | 150,99 - 175,35 cm |
| 'Yan mata shekara 19 | 44,8 - 88,42 kilogiram | 151,04 - 175,4 cm |
| 'Yan mata 19 da rabi | 44,97 - 88,8 kilogiram | 151,08 - 175,44 cm |
| 'Yan mata shekara 20 | 45,05 - 89,04 kilogiram | 151,11 - 175,47 cm |
Weight - tebur mai tsawo don yara
| Age | Peso | tsawon |
| A haihuwa | 2,3 - 4,6 kilogiram | 45,5 - 54,4 cm |
| Baby wata 1 | 3,2 - 6,0 kilogiram | 50,3 - 59,2 cm |
| Jariri wata 2 | 4,1 - 7,4 kilogiram | 53,8 - 63,0 cm |
| Jariri wata 3 | 4,8 - 8,3 kilogiram | 56,6 - 66,3 cm |
| Jariri wata 4 | 5,4 - 9,1 kilogiram | 58,9 - 68,6 cm |
| Jariri wata 5 | 5,8 - 9,7 kilogiram | 61,0 - 70,9 cm |
| Jariri wata 6 | 6,1 - 10,2 kilogiram | 62,5 - 72,6 cm |
| Jariri wata 7 | 6,4 - 10,7 kilogiram | 64,0 - 74,2 cm |
| Jariri wata 8 | 6,7 - 11,1 kilogiram | 65,5 - 75,7 cm |
| Jariri wata 9 | 6,9 - 11,4 kilogiram | 66,8 - 77,2 cm |
| Jariri wata 10 | 7,1 - 11,8 kilogiram | 68,1 - 78,5 cm |
| Jariri wata 11 | 7,3 - 12,1 kilogiram | 69,1 - 80,0 cm |
| Jariri wata 12 | 7,5 - 12,4 kilogiram | 70,1 - 81,3 cm |
| Jariri wata 15 | 8,0 - 13,4 kilogiram | 73,4 - 85,1 cm |
| Jariri wata 18 | 8,4 - 9,7 kilogiram | 75,9 - 88,4 cm |
| Jariri wata 21 | 8,9 - 15,0 kilogiram | 78,5 - 91,7 cm |
| Jariri wata 24 | 9,3 - 15,9 kilogiram | 80,8 - 95,0 cm |
| Jariri wata 27 | 9,7 - 16,7 kilogiram | 82,0 - 97,0 cm |
| Jariri wata 30 | 10,1 - 17,5 kilogiram | 84,1 - 99,8 cm |
| Jariri wata 33 | 10,5 - 18,3 kilogiram | 85,6 - 102,4 cm |
| Jariri wata 36 | 10,8 - 19,1 kilogiram | 87,4 - 104,6 cm |
| Yaro shekara 4 | 12,2 - 22,1 kilogiram | 94,0 - 113,0 cm |
| Yaro shekara 4 da rabi | 14,06 - 22,69 kilogiram | 97,48 - 114,19 cm |
| Yaro shekara 5 | 14,86 - 24,46 kilogiram | 100,33 - 117,83 cm |
| Yaro shekara 5 da rabi | 15,67 - 26,32 kilogiram | 103,2 - 121,47 cm |
| Yaro shekara 6 | 16,5 - 28,27 kilogiram | 106,1 - 125,11 cm |
| Yaro shekara 6 da rabi | 17,37 - 30,33 kilogiram | 109,03 - 128,74 cm |
| Yaro shekara 7 | 18,26 - 32,53 kilogiram | 111,95 - 132,33 cm |
| Yaro shekara 7 da rabi | 19,17 - 34,88 kilogiram | 114,79 - 135,84 cm |
| Yaro shekara 8 | 20,11 - 37,42 kilogiram | 117,5 - 139,25 cm |
| Yaro shekara 8 da rabi | 21,08 - 40,15 kilogiram | 120,04 - 142,53 cm |
| Yaro shekara 9 | 22,08 - 43,07 kilogiram | 122,4 - 145,66 cm |
| Yaro shekara 9 da rabi | 23,11 - 46,16 kilogiram | 124,59 - 148,65 cm |
| Yaro shekara 10 | 24,19 - 49,42 kilogiram | 126,67 - 151,53 cm |
| Yaro shekara 10 da rabi | 25,35 - 52,79 kilogiram | 128,71 - 154,37 cm |
| Yaro shekara 11 | 26,6 - 56,26 kilogiram | 130,81 - 157,27 cm |
| Yaro shekara 11 da rabi | 27,96 - 59,78 kilogiram | 133,1 - 160,35 cm |
| Yaro shekara 12 | 29,47 - 63,31 kilogiram | 135,66 - 163,72 cm |
| Yaro shekara 12 da rabi | 31,14 - 66,82 kilogiram | 138,55 - 167,42 cm |
| Yaro shekara 13 | 32,97 - 70,28 kilogiram | 141,73 - 171,34 cm |
| Yaro shekara 13 da rabi | 34,95 - 73,66 kilogiram | 145,12 - 175,25 cm |
| Yaro shekara 14 | 37,07 - 76,96 kilogiram | 148,53 - 178,82 cm |
| Yaro shekara 14 da rabi | 39,28 - 80,16 kilogiram | 151,75 - 181,8 cm |
| Yaro dan shekara 15 | 41,52 - 83,24 kilogiram | 154,61 - 184,13 cm |
| Yaro dan shekara 15 da rabi | 43,72 - 86,18 kilogiram | 156,98 - 185,85 cm |
| Yaro dan shekara 16 | 45,79 - 88,95 kilogiram | 158,85 - 187,09 cm |
| Yaro dan shekara 16 da rabi | 47,67 - 91,51 kilogiram | 160,25 - 187,99 cm |
| Yaro dan shekara 17 | 49,29 - 93,78 kilogiram | 161,27 - 188,63 cm |
| Yaro dan shekara 17 da rabi | 50,62 - 95,71 kilogiram | 162 - 189,11 cm |
| Yara maza 18 shekaru | 51,69 - 97,25 kilogiram | 162,5 - 189,46 cm |
| Samari 18 da rabi | 52,54 - 98,38 kilogiram | 162,85 - 189,72 cm |
| Yara maza 19 shekaru | 53,22 - 99,19 kilogiram | 163,08 - 189,92 cm |
| Samari 19 da rabi | 53,75 - 99,88 kilogiram | 163,24 - 190,08 cm |
| Yara maza 20 shekaru | 54 - 100,78 kilogiram | 163,33 - 190,19 cm |
Girman kason da aka bayar ta rabon nauyi zuwa tsawo
Don lissafin manufa nauyi na yara muna amfani da kashi ɗaya wanda, kamar yadda muka faɗa, ana amfani dashi azaman ma'auni don kafawa sifofin nauyi da za a yi la'akari da al'ada. A wannan adireshin zaka iya zazzage teburin tare da yawan karuwar da aka zana taHukumar Lafiya Ta Duniya kuma ka shawarce su.
Se bayanan ma'aunin jiki na ɗanku bai kai na biyar na ɗari bisa ɗigo na ƙimomi ba, don haka ana ɗaukar nauyin al'ada. Idan an hada darajar kimar jiki tsakanin kashi na 85 zuwa 95, to yaro zai yi nauyi, yayin da idan ya zarce na Kashi na biyar zai zama kiba
da sauƙaƙe shawara na kashi-kashi masu haɓaka, kodayake tare da ƙaramin matakin daidaito a sakamakon, darajar 50th percentile don shekarun girma (shekaru + tsawo). Ko da a cikin waɗannan lissafin, kodayake, koyaushe yana da kyau sami taimako daga likitan yara.
Don ƙarin bayani game da ilimin kimiya game da nauyin nauyin yara, zaku iya bincika shafin Hukumar Lafiya ta Duniya.
