Phatha inkinga noma izimpawu? Kuyinkinga yaseHamletic sonke esizohlangana nayo kungekudala noma kamuva empilweni. Isinqumo esisithathayo singathinta inhlalakahle yethu futhi sibe nemiphumela emibi empilweni yethu yesikhathi eside.
Ngeshwa, iningi labantu ligxila ekwelapheni izimpawu, hhayi imbangela. Uma bephathwa yikhanda noma isilungulela, bathatha okuthile ukukuqeda, ngaphandle kokuzibuza ukuthi kungabangelwa yini. Ngale ndlela, akumangazi ukuthi bagcina becwila olwandle lwezidakamizwa ebe bengazinaki izimbangela ezidala izimo zabo. Okubi kakhulu, bangagcina bethathe imishanguzo eminingi futhi bangabe besazizwa kahle.
Ukwelapha izimpawu, hhayi inkinga, ikakhulukazi uma kukhulunywa ngempilo yengqondo, kufaka phakathi ukuzilahla emjikelezweni omubi lapho ukuziphatha okungalungile okudale ukungaphatheki kahle kuqhubeka khona, kuthuthukisa izimpawu futhi kubangele ukungakhululeki okusha. Vele, lokhu akusho ukuthi kwezinye izimo akudingeki ukuthi welaphe izimpawu bese uphendukela ezidakamizweni, kepha inhloso ukuthola imbangela bese usebenza ezingeni elijulile neliphelele lokuliqeda.
Izimfundiso zokwelashwa okuphelele zisetshenziswe ezweni lasendulo
Ukwelapha izimpawu ngenkathi ukhohlwa inkinga bekungeyona into ejwayelekile. Esinye sezikhungo zezempilo esaziwa kakhulu emhlabeni wasendulo futhi esinye sezikhungo zokuqala ukwelapha ukuphazamiseka kwengqondo kwakuyi-Asclepeion ePergamo, eyaqala ngekhulu le-XNUMX BC.Ngempela, udokotela uGalen waqeqeshwa kulesosibhedlela.
Kodwa-ke, izindlela zokwelashwa ezazisetshenziswa zazingeyona indlela esasijwayele ngayo. Le nxanxathela yayifana ne-spa yesimanjemanje ngoba yayinemithombo, izindawo zokuzivocavoca namabhavu, ezungezwe yizinkuni nezingadi. Ibuye ibe ne-odeon lapho kwakubanjelwa khona amakhonsathi njengoba umculo wawuyindlela yokwelapha ebalulekile kubantu basendulo, indawo yemidlalo yaseshashalazini lapho okwakwenziwa khona ngezinhloso zokwelapha (okuthile okufana ne-psychodrama yanamuhla) kanye nomtapo wolwazi otholakala ezigulini ukuze kukondle ingqondo yabo.
Leso sibhedlela sasisebenzisa uhlobo oluthile ukulinganisa. Abagulayo bahlolwa babekwa eSangweni Elikhulu. Kamuva bathole ukwelashwa okuphelele okungabandakanya ukuzila ukudla, ukugeza ngodaka, ukutolika amaphupho, ukubhucungwa, amafutha okugcoba, amakhambi, umculo, umdanso, ukuhamba engadini, ukungeniswa kokulala nokuphumula. Izikhathi eziningi, indlela ebizwa ngokuthi yasetshenziswa ukuthola imbangela ukufukamela, okwakuqukethe ukuhlaziywa kwamaphupho.
Eqinisweni, uma sibheka ukuthi amaphupho ethu amaningi akhombisa ukukhathazeka nokwesaba kwethu kwansuku zonke noma okujule kakhulu, ukuzihlaziya kungasinikeza imikhondo ngesimo sethu somzwelo kanye nokuzwakalisa kwayo emzimbeni, noma lokhu kwehlukahlukana kungeke kube nendawo kwezokwelapha eziphelele .
Izithiyo ezi-3 ezikuvimbela ekutholeni umsuka nokwelapha imbangela yezifo nezifo
Izimpawu ezinjengokukhathazeka, ukukhathala, izinhlungu zemisipha, noma izinkinga zememori zivame ukukhomba ukuthi kukhona okungahambi kahle. Basitshela ukuthi ibhalansi yethu yephuliwe. Lezi zimpawu zifana namalambu exwayiso ezimotweni, zikhombisa ukukhombisa ukuthi kukhona okungahambi kahle. Ngendlela efanayo yokuthi asizibi inkomba yokungena emotweni, kepha siyise kumakhenikhi ukuthola ukuthi kwenzekani, akufanele sizishaye indiva izimpawu zethu. Kodwa-ke yilokhu abantu abaningi abakwenzayo nsuku zonke lapho bephendukela ezidakamizweni, otshwaleni noma ekudleni ngokweqile ukuze kunciphise ukungakhululeki kwabo.
Ngeshwa, umuthi ojwayelekile ngandlela thile uyawukhuthaza lo mbono. Ukwenza lokhu njalo uma enikeza umuthi ngaphandle kokubheka imbangela yenkinga, ukuze nje akhulule uphawu. Abekho odokotela abaningi okuthi, ngokwesibonelo, lapho iziguli zinezinkinga ze-epigastric, zibuze ngempilo yazo yengqondo.
Ngempela, emphakathini wanamuhla kunezithiyo ezintathu eziyinhloko - ngokwesayensi nangokomuntu uqobo - okusiholela ekwelapheni izimpawu, hhayi imbangela:
1. Ukungabi nombono ophelele. Ngokwandiswa kwemithwalo yemfundiso kanye nenqubo egatsheni ngalinye lesayensi, kube nokuhlukaniswa okukhulu ngokwengeziwe. Endabeni yesayensi ehlobene nomuntu, lokhu kusho ukumbona njengeqoqo lezingxenye noma izingcezu okufanele zilungiswe noma zishintshwe lapho ziphuka noma zingasebenzi kahle. Bambalwa ochwepheshe abakubona konke ngobuqotho bayo nobunzima bayo. Ngaphezu kwalokho, abantu abaningi abaqondi ukuthi imicabango kanye nemizwelo yabo ingathinta impilo yabo yomzimba noma ukuthi indlela yabo yokuphila ingathinta impilo yabo yengqondo.
2. Ukungabi nesikhathi esingapheli. Ezweni eliguquka ngejubane elihehayo, isikhathi siyimpahla eyandayo. Uma odokotela bengenaso isikhathi esanele ekuvakasheni kwabo, ngeke bakwazi ukwazi iziguli zabo kahle, ngakho-ke bazogxila ekwelapheni izimpawu. Ngokunjalo, uma singachithi isikhathi sizama ukuthola izimbangela ezingokwengqondo zokungakhululeki kwethu, sizomane sikhononde ngokuthi sibi kangakanani noma ukuthi asijabule kangakanani ngaphandle kokuzibuza ukuthi singenzani ukuze sithuthukise isimo sethu. Ukuntuleka kwesikhathi okungapheli, ngakho-ke, kusiholela ekufuneni izixazululo ezilula.
3. Funa izixazululo ezilula. Umphakathi wabathengi uphinde ubeke ugibe empilweni yethu: okusenza sikholelwe ukuthi singakwazi ukuhlangabezana nezidingo zethu ngokushesha, ngomzamo omncane. Kepha uma kukhulunywa ngempilo, azikho izindlela ezinqamulelayo noma izindlela ezilula. Ukunakekela, ukuvikela noma ukubuyisela impilo yethu ngokomzimba nangokwengqondo ukuzibophezela okufanele sikuvuselele nsuku zonke. Kubandakanya isenzo sokucabanga okusiholela ekuhlaziyeni indlela yethu yokuphila, indlela esiziphatha ngayo nemicabango yethu, silandelwe yisimo sokusebenza sokushintsha okudinga ukuguqulwa. Kungakho abantu abaningi bekhetha ukusebenzisa "izixazululo" ezilula nezisheshayo. Inkinga ukuthi ezimweni eziningi lezi akuzona izixazululo zangempela kodwa "ama-patches" asebenzela kuphela ukuvala imbangela.
Izinsika ezi-5 zokulapha inkinga, hhayi izimpawu
Noma iyiphi inkinga esihlushwa yiyo, kungaba kakhulu ngokomzimba noma ngokwengqondo, ingadinga indlela ephelele ehlanganisa zonke izici zethu:
1. I-Physics. Akulungile neze ukungazinaki izimpawu ezingokwengqondo njengoba kungokomzimba. Ngempela, sidinga ukufunda ukuxhumana okuningi nemizimba yethu. Funda ukumlalela ukuze aqonde lokho akudingayo ngaso sonke isikhathi futhi ungashintshi i-homeostasis yakhe. Uma silalela umzimba wethu singazi ukuthi yikuphi ukudla okulungele wona nokuthi imuphi umsebenzi owenziwe ngokomzimba owuvuselela kabusha. Sizokwazi ukuthi kunini lapho sidinga khona ukuphumula nokuthi singakwazi nini ukuziqinisa.
Vele, ukulalela imizimba yethu kwesinye isikhathi kusho futhi ukusebenzisa imithi yokwelapha izimo ezithile. Kwesinye isikhathi imizimba yethu idinga usizo oluthe xaxa futhi ukungalunaki lolo cingo kungaqinisa isifo.
2. Engokwengqondo. Imicabango yethu nemizwa yethu inomthelela omkhulu enhlalakahleni yethu engokwenyama nengokwengqondo. Uma sichitha usuku lonke sibhajwe ezinkingeni zethu futhi sizifaka ngaphansi kwengcindezi engapheli, akumangazi ukuthi lo mbuso ugcina usikhombisa umthethosivivinywa. Izinkinga zengqondo azikwazi kuphela ukukhulisa izifo ezahlukahlukene zomzimba, kepha futhi zisebenze njengesiqalo kuzo.
Abaphenyi abavela e-University of Aalto bathole umthelela omkhulu wemizwa ehlukene emzimbeni wethu. Babone ukuthi okuqukethwe yintukuthelo, ngokwesibonelo, kuhlotshaniswa nengozi ephindwe kabili yokuhlaselwa yisifo senhliziyo, kuyilapho ingcindezi idala izinqubo zokuvuvukala ezibangela izifo ezinjengomdlavuza.
3. Ukuziphatha. Akusizi ngalutho ukwazi ukuthi yini esilungele uma singakwenzi. Ukuziphatha kwethu, ekugcineni, yikho okungavikela inhlalakahle yethu noma, kunalokho, kuyinikeze coup de grace. Indlela esiphila ngayo nezinqumo esizithatha nsuku zonke kuzothinta impilo yethu.
Kubalulekile ukuthi wazi ukuthi zonke izinqumo zisisondeza noma ziqhelisa inhlalakahle, ezinomthelela empilweni yethu ezingakhuphuka. Ngalo mqondo engqondweni, singenza izinqumo ezinempilo ezibeka esikalini esivuna thina.
4. Ngokomoya. Izinkolelo zethu zithinta nenhlalakahle yethu. Izinkolelo zingenza umuzwa wokuthula noxolo, ziyasiduduza futhi zisisize ekubhekaneni kangcono nobunzima, kepha futhi zingaba inkemba esika nhlangothi zombili esifaka ekuphelelweni yithemba noma ekugxekeni. Ukuthuthukisa uhlangothi lwethu olungokomoya kungasisiza sithole injongo empilweni yethu okusenza sizizwe singcono.
Ngalo mqondo, ukubuyekezwa okuhlelekile kwamakhulu ezifundo kwaphetha ngokuthi “Abantu abangokomoya kakhudlwana banempilo engcono yengqondo futhi bazivumelanisa nezinkinga zempilo ngokushesha kakhulu kunalabo abangamoya omncane. Lezi zinzuzo zempilo yengqondo nenhlalakahle zinemiphumela yomzimba ethinta impilo yomzimba, ubungozi besifo kanye nempendulo ekwelashweni ”.
5. Ezenhlalo. Akusizi ngalutho ukulandela indlela yokuphila enempilo futhi kaningi uhlanza ingqondo uma sizungezwe indawo enobuthi. Ubudlelwano phakathi kwabantu bungaba umthombo wethu omkhulu wenjabulo noma, ngakolunye uhlangothi, bungadala ukungakhululeki, izinkinga nezingxabano. Ngakho-ke, kufanele futhi siqiniseke ukuthi sizungeze abantu abaletha konke esifuna ukukukhuthaza empilweni yethu.
Izazi zokusebenza kwengqondo ze I-Ohio State University, ngokwesibonelo, bathole ukuthi ukulondolozwa kobudlelwano obunobutha obubonakala ngezimpikiswano kungabambezela ukwelashwa kwesilonda. Olunye ucwaningo olwenziwe e- I-State University waseNew York uthole ukuthi ubudlelwano obusenza singajabuli bugcina budalile izimpawu zokucindezelekaizinkinga zotshwala nezinye izimpawu eziningi zomzimba.
Ngokuhlaziya lezi zindawo ezinhlanu, kuyenzeka kutholakale imbangela futhi kuqondwe izinto ezahlukahlukene ezibandakanyeka ezifweni nasekuphazamisekeni, ukuze, ngokusebenza kumsuka, sikwazi ukuqeda zonke izimpawu ngasikhathi sinye, sikhuthaze inhlalakahle eyiyo. Ngokusobala, ukusebenzisa le ndlela kuthatha isikhathi esiningi nomzamo, kepha kukhiqiza ushintsho oluyisisekelo sempilo yethu ephelele yesikhathi eside, ngakho-ke kufanelekile.
Imithombo
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Umnyango Ukwelapha inkinga noma izimpawu, isinqumo esingashintsha impilo yakho nempilo yakho unomphela yashicilelwa okokuqala ngo Ikhona lePsychology.
