Il isisindo esihle sezingane akuyona inkomba yenani eliphelele: ukubala isisindo esifanele, empeleni, njalo kuyadingeka ukubheka izinto eziningana ezifana ubudala nobudlelwano nokuphakama. Ukukhula kwengane eminyakeni yayo yokuqala yokuphila kubaluleke kakhulu futhi kuxhumene kakhulu ukuvivinya umzimba nokudla okunempilo.
Ukuze ingane yakho ikwazi ukhule uphilile, kuhle ukwazi ukuthi isisindo sakhe esifanele kufanele sibe yini, ufunde ukuthi ungabala kanjani inkomba yomzimba nokwazi ukufunda amatafula anamaphesenti wokukhula. Ngokusobala, ukuqapha isisindo esifanele sezingane - ngoba ayikho imithetho ephelele - kuhle njalo ukukwazi thintana nodokotela wezingane wethemba.
Ngakho-ke ake sizame ndawonye ukuqonda indlela yokubala isisindo esifanele wezingane, ukuthi kufanele kube yini ngokwamathebula e-World Health Organisation nokuthi kanjani abale amaphesenti yokukhula.
Sibalwa kanjani isisindo esifanele sezingane?
Masiphinde futhi: isisindo esifanele sezingane akulona inani eliyingqayizivele neliphelele, kepha kuyinkomba ejwayelekile kuphela. Okuvame ukubizwa ngokuthi isisindo esifanele noma isisindo esifanele sezingane kungaphezulu kwe- a ububanzi bamanani okukhombisa ukuthi isisindo esijwayelekile kufanele sibe yini eminyakeni yobudala enikeziwe. Ungethuki-ke uma ingane yakho injalo ayifani ncamashi kusisindo esibonisiwe!
I amapharamitha ambalwa okufanele acatshangelwe ukubala isisindo esifanele sezingane ukuphakama futhi, kusuka onyakeni wesibili wokuphila, inkomba yomzimba womzimba (ebizwa nangokuthi BMI). Ukubala inkomba yomzimba, mane uhlukanise isisindo sengane (kuvezwe ngamakhilo) ukuphakama (ngamamitha ayisikwele).
Ukuqala kusuka kule datha kungenzeka abale iphesenti lokukhula, leso yisikali sesethenjwa semingcele ebhekwe njenge "ejwayelekile" esuselwa kumajika wokukhula akhiqizwa ukubuka kwabantu kusukela ekuzalweni kuze kube yiminyaka engama-20. Ukufunda amatafula we-percentile akusheshi: ezigabeni ezilandelayo sizochaza ukuthi kwenziwa kanjani.
Isisindo esifanele sezingane lapho zizalwa nasezinyangeni zokuqala zokuphila
Ingane, ngesikhathi sokuzalwa, kufanele ibe nesisindo esinempilo cishe 3200-3400 amagremu, kepha kungabhekwa njengesisindo esijwayelekile uma sinesisindo phakathi kwama-2500 no-4500 amagremu. Uma isisindo somntwana osanda kuzalwa singaphansi kwama-2500 amagremu kuzofanele sicatshangelwe ukukhuluphala, uma ingaphezu kuka-4500 amagremu ukukhuluphala ngokweqile.
Njengoba kuyindida njengoba kungabonakala, ezinsukwini zokuqala zokuphila isisindo sengane ivame ukwehla ngo-5-7%, kodwa - uma usuthiswe kahle - uphinde uthole isisindo esilahlekile zingakapheli izinsuku eziyi-15 ubudala. Kusukela lapho kuze kube yinyanga yesithupha, izothambekela ekukhuleni cishe 150 amagremu ngesonto. Ngakho-ke, ngenyanga yesihlanu yobudala, isisindo sakhe kufanele sibe kabili uma kuqhathaniswa nokuzalwa.
Isisindo esifanele ezinganeni kuze kube yiminyaka eyi-10
Iyaqala kusukela onyakeni wokuqala weminyaka, isisindo esifanele sengane cishe kathathu isisindo sokuzalwa. Ukuqala kusuka ku- Izinyanga ze-18Esikhundleni salokho, ukukhula kwesisindo kuqala ukwehla, ngokujwayelekile ukuma komzimba okungafanele wethuse umzali.
Phakathi kweminyaka emibili (lapho kuvela khona isisindo kuphindwe kane uma kuqhathaniswa nalokho kokuzalwa) neminyaka emi-5, isisindo sengane siyakhula ngaphansi kuka-2 kg ngonyaka, ngenkathi kusuka eminyakeni emihlanu kuya phambili, izinga lokukhula liqala ukukhuphuka kancane kancane, ngo cishe 2,4 kg ngonyaka kuze kube ukuthomba.
Ukuphakama nesisindo azihlali zikhula ngokulinganayo, futhi lokhu kungaholela - cishe eminyakeni eyisithupha ubudala - kuye ku- ukwanda kwesisindo somzimba (okuthi, njengoba sishilo, kuncike ebudlelwaneni obuphakathi kwesisindo nokuphakama).
Amathebula wesisindo esifanele samantombazane nabafana
Ematafuleni angezansi sibika, ngenhloso yokwaziswa kuphela, ububanzi bamanani esisindo esifanele sabafana namantombazane maqondana neminyaka nesihlobo izinkomba zokuphakama. Njengoba sekushiwo, akuzona izindinganiso eziphelele futhi ukuhlola isimo sempilo nezinga lokukhula elijwayelekile lengane yakho kuhlale kukuhle. khuluma nodokotela wezingane, ezocubungula icala elithile.
Isisindo - itafula lokuphakama lamantombazane
| Ubudala | Isisindo | Ubude |
| Ekuzalweni | 2,3 - 4,4 kg | 44,7 - 53,6 cm |
| Ingane yentombazane enenyanga eyodwa | 3,0 - 5,7 kg | 49,0 - 58,2 cm |
| 2 months baby baby | 3,8 - 6,9 kg | 52,3 - 61,7 cm |
| 3 months baby baby | 4,4 - 7,8 kg | 54,9 - 64,8 cm |
| 4 months baby baby | 4,8 - 8,6 kg | 57,1 - 67,1 cm |
| 5 months baby baby | 5.2 - 9.2 kg | 58,9 - 69,1 cm |
| 6 months baby baby | 5,5 - 9,7 kg | 60,5 - 71,1 cm |
| 7 months baby baby | 5,8 - 10,2 kg | 62,0 - 72,6 cm |
| 8 months baby baby | 6,0 - 10,6 kg | 63,2 - 74,4 cm |
| 9 months baby baby | 6,2 - 11,0 kg | 64,5 - 75,7 cm |
| 10 months baby baby | 6,4 - 11,3 kg | 65,5 - 77,2 cm |
| 11 months baby baby | 6,6 - 11,7 kg | 67,1 - 78,5 cm |
| 12 months baby baby | 6,8 - 12,0 kg | 68,1 - 80,0 cm |
| 15 months baby baby | 7,3 - 12,9 kg | 71,1 - 83,8 cm |
| 18 months baby baby | 7,8 - 13,8 kg | 73,9 - 87,4 cm |
| 21 months baby baby | 8,2 - 14,6 kg | 76,5 - 90,7 cm |
| 24 months baby baby | 8,7 - 15,5 kg | 79,0 - 94,0 cm |
| 27 months baby baby | 9,2 - 16,4 kg | 80,5 - 96,0 cm |
| 30 months baby baby | 9,6 - 17,3 kg | 82,5 - 98,8 cm |
| 33 months baby baby | 10,0 - 18,1 kg | 84,3 - 101,6 cm |
| 36 months baby baby | 10,4 - 19,0 kg | 86,1 - 103,9 cm |
| Intombazane eneminyaka engu-4 | 11,8 - 22,6 kg | 92,7 - 112,8 cm |
| Intombazane eneminyaka engu-4 nengxenye ubudala | 13,54 - 23,08 kg | 96,17 - 113,41 cm |
| Intombazane eneminyaka engu-5 | 14,34 - 24,94 kg | 99,35 - 117,36 cm |
| Intombazane eneminyaka engu-5 nengxenye ubudala | 15,17 - 26,89 kg | 102,56 - 121,32 cm |
| Intombazane eneminyaka engu-6 | 16,01 - 28,92 kg | 105,76 - 125,25 cm |
| Intombazane eneminyaka engu-6 nengxenye ubudala | 16,86 - 31,07 kg | 108,88 - 129,08 cm |
| Intombazane eneminyaka engu-7 | 17,73 - 33,37 kg | 111,87 - 132,73 cm |
| Intombazane eneminyaka engu-7 nengxenye ubudala | 18,62 - 35,85 kg | 114,67 - 136,18 cm |
| Intombazane eneminyaka engu-8 | 19,54 - 38,54 kg | 117,27 - 139,41 cm |
| Intombazane eneminyaka engu-8 nengxenye ubudala | 20,53 - 41,45 kg | 119,66 - 142,45 cm |
| Intombazane eneminyaka engu-9 | 21,59 - 44,58 kg | 121,85 - 145,36 cm |
| Intombazane eneminyaka engu-9 nengxenye ubudala | 22,74 - 47,92 kg | 123,92 - 148,26 cm |
| Intombazane eneminyaka engu-10 | 23,99 - 51,43 kg | 125,96 - 151,29 cm |
| Intombazane eneminyaka engu-10 nengxenye ubudala | 25,35 - 55,05 kg | 128,15 - 154,58 cm |
| Intombazane eneminyaka engu-11 | 26,82 - 58,72 kg | 130,72 - 158,13 cm |
| Intombazane eneminyaka engu-11 nengxenye ubudala | 28,38 - 62,36 kg | 133,84 - 161,76 cm |
| Intombazane eneminyaka engu-12 | 30,02 - 65,9 kg | 137,44 - 165,15 cm |
| Intombazane eneminyaka engu-12 nengxenye ubudala | 31,7 - 69,26 kg | 141,09 - 168 cm |
| Intombazane eneminyaka engu-13 | 33,41 - 72,38 kg | 144,23 - 170,2 cm |
| Intombazane eneminyaka engu-13 nengxenye ubudala | 35,09 - 75,2 kg | 146,56 - 171,78 cm |
| Intombazane eneminyaka engu-14 | 36,7 - 77,69 kg | 148,12 - 172,88 cm |
| Intombazane eneminyaka engu-14 nengxenye ubudala | 38,21 - 79,84 kg | 149,11 - 173,63 cm |
| Intombazane eneminyaka engu-15 | 39,59 - 81,65 kg | 149,74 - 174,15 cm |
| Intombazane eneminyaka engu-15 nengxenye | 40,8 - 83,15 kg | 150,15 - 174,51 cm |
| Intombazane eneminyaka engu-16 | 41,83 - 84,37 kg | 150,42 - 174,77 cm |
| Intombazane eneminyaka engu-16 nengxenye | 42,67 - 85,36 kg | 150,61 - 174,96 cm |
| Intombazane eneminyaka engu-17 | 43,34 - 86,17 kg | 150,75 - 175,1 cm |
| Intombazane eneminyaka engu-17 nengxenye | 43,85 - 86,85 kg | 150,85 - 175,21 cm |
| Amantombazane aneminyaka engu-18 | 44,25 - 87,43 kg | 150,93 - 175,29 cm |
| Amantombazane aneminyaka engu-18 nohafu ubudala | 44,55 - 87,96 kg | 150,99 - 175,35 cm |
| Amantombazane aneminyaka engu-19 | 44,8 - 88,42 kg | 151,04 - 175,4 cm |
| Amantombazane aneminyaka engu-19 nohafu ubudala | 44,97 - 88,8 kg | 151,08 - 175,44 cm |
| Amantombazane aneminyaka engu-20 | 45,05 - 89,04 kg | 151,11 - 175,47 cm |
Isisindo - itafula lokuphakama lezingane
| Ubudala | Isisindo | Ubude |
| Ekuzalweni | 2,3 - 4,6 kg | 45,5 - 54,4 cm |
| Ingane engu-1 | 3,2 - 6,0 kg | 50,3 - 59,2 cm |
| Baby 2 izinyanga | 4,1 - 7,4 kg | 53,8 - 63,0 cm |
| Baby 3 izinyanga | 4,8 - 8,3 kg | 56,6 - 66,3 cm |
| Baby 4 izinyanga | 5,4 - 9,1 kg | 58,9 - 68,6 cm |
| Baby 5 izinyanga | 5,8 - 9,7 kg | 61,0 - 70,9 cm |
| Baby 6 izinyanga | 6,1 - 10,2 kg | 62,5 - 72,6 cm |
| Baby 7 izinyanga | 6,4 - 10,7 kg | 64,0 - 74,2 cm |
| Baby 8 izinyanga | 6,7 - 11,1 kg | 65,5 - 75,7 cm |
| Baby 9 izinyanga | 6,9 - 11,4 kg | 66,8 - 77,2 cm |
| Baby 10 izinyanga | 7,1 - 11,8 kg | 68,1 - 78,5 cm |
| Baby 11 izinyanga | 7,3 - 12,1 kg | 69,1 - 80,0 cm |
| Baby 12 izinyanga | 7,5 - 12,4 kg | 70,1 - 81,3 cm |
| Baby 15 izinyanga | 8,0 - 13,4 kg | 73,4 - 85,1 cm |
| Baby 18 izinyanga | 8,4 - 9,7 kg | 75,9 - 88,4 cm |
| Baby 21 izinyanga | 8,9 - 15,0 kg | 78,5 - 91,7 cm |
| Baby 24 izinyanga | 9,3 - 15,9 kg | 80,8 - 95,0 cm |
| Baby 27 izinyanga | 9,7 - 16,7 kg | 82,0 - 97,0 cm |
| Baby 30 izinyanga | 10,1 - 17,5 kg | 84,1 - 99,8 cm |
| Baby 33 izinyanga | 10,5 - 18,3 kg | 85,6 - 102,4 cm |
| Baby 36 izinyanga | 10,8 - 19,1 kg | 87,4 - 104,6 cm |
| Ingane iminyaka engu-4 | 12,2 - 22,1 kg | 94,0 - 113,0 cm |
| Ingane iminyaka engu-4 nohhafu | 14,06 - 22,69 kg | 97,48 - 114,19 cm |
| Ingane iminyaka engu-5 | 14,86 - 24,46 kg | 100,33 - 117,83 cm |
| Ingane iminyaka engu-5 nohhafu | 15,67 - 26,32 kg | 103,2 - 121,47 cm |
| Ingane iminyaka engu-6 | 16,5 - 28,27 kg | 106,1 - 125,11 cm |
| Ingane iminyaka engu-6 nohhafu | 17,37 - 30,33 kg | 109,03 - 128,74 cm |
| Ingane iminyaka engu-7 | 18,26 - 32,53 kg | 111,95 - 132,33 cm |
| Ingane iminyaka engu-7 nohhafu | 19,17 - 34,88 kg | 114,79 - 135,84 cm |
| Ingane iminyaka engu-8 | 20,11 - 37,42 kg | 117,5 - 139,25 cm |
| Ingane iminyaka engu-8 nohhafu | 21,08 - 40,15 kg | 120,04 - 142,53 cm |
| Ingane iminyaka engu-9 | 22,08 - 43,07 kg | 122,4 - 145,66 cm |
| Ingane iminyaka engu-9 nohhafu | 23,11 - 46,16 kg | 124,59 - 148,65 cm |
| Ingane iminyaka engu-10 | 24,19 - 49,42 kg | 126,67 - 151,53 cm |
| Ingane iminyaka engu-10 nohhafu | 25,35 - 52,79 kg | 128,71 - 154,37 cm |
| Ingane iminyaka engu-11 | 26,6 - 56,26 kg | 130,81 - 157,27 cm |
| Ingane iminyaka engu-11 nohhafu | 27,96 - 59,78 kg | 133,1 - 160,35 cm |
| Ingane iminyaka engu-12 | 29,47 - 63,31 kg | 135,66 - 163,72 cm |
| Ingane iminyaka engu-12 nohhafu | 31,14 - 66,82 kg | 138,55 - 167,42 cm |
| Ingane iminyaka engu-13 | 32,97 - 70,28 kg | 141,73 - 171,34 cm |
| Ingane iminyaka engu-13 nohhafu | 34,95 - 73,66 kg | 145,12 - 175,25 cm |
| Ingane iminyaka engu-14 | 37,07 - 76,96 kg | 148,53 - 178,82 cm |
| Ingane iminyaka engu-14 nohhafu | 39,28 - 80,16 kg | 151,75 - 181,8 cm |
| Umfana oneminyaka engu-15 | 41,52 - 83,24 kg | 154,61 - 184,13 cm |
| Umfana oneminyaka engu-15 nohhafu | 43,72 - 86,18 kg | 156,98 - 185,85 cm |
| Umfana oneminyaka engu-16 | 45,79 - 88,95 kg | 158,85 - 187,09 cm |
| Umfana oneminyaka engu-16 nohhafu | 47,67 - 91,51 kg | 160,25 - 187,99 cm |
| Umfana oneminyaka engu-17 | 49,29 - 93,78 kg | 161,27 - 188,63 cm |
| Umfana oneminyaka engu-17 nohhafu | 50,62 - 95,71 kg | 162 - 189,11 cm |
| Abafana abaneminyaka engu-18 | 51,69 - 97,25 kg | 162,5 - 189,46 cm |
| Abafana 18 nohhafu | 52,54 - 98,38 kg | 162,85 - 189,72 cm |
| Abafana abaneminyaka engu-19 | 53,22 - 99,19 kg | 163,08 - 189,92 cm |
| Abafana 19 nohhafu | 53,75 - 99,88 kg | 163,24 - 190,08 cm |
| Abafana abaneminyaka engu-20 | 54 - 100,78 kg | 163,33 - 190,19 cm |
Amaphesenti wokukhula anikezwe isilinganiso sesisindo nokuphakama
Ukubala i- isisindo esihle sezingane sisebenzisa i-percentile, njengoba sishilo, isetshenziswa njengesikali senkomba ukusungula amapharamitha wesisindo azothathwa njengejwayelekile. A leli kheli ungalanda amatafula ngama-percentile okukhula adwetshwe nguI-World Health Organization futhi uthintane nabo.
Se inkomba yomzimba yengane yakho ingaphansi kwephesenti lesihlanu esikalini samanani, ngakho-ke kubhekwa njengesisindo esijwayelekile. Uma inani lenkomba yomzimba lifakiwe phakathi kwephesenti lama-85 nelama-95, lapho-ke ingane izokhuluphala ngokweqile, kanti uma idlula i- I-95th percentile kuzoba ukukhuluphala ngokweqile.
I-Per lula ukubonisana yamaphesenti wokukhula, yize enezinga elincane lokunemba emiphumeleni, i- inani lephesenti lama-50 iminyaka yobudala (ubudala + ukuphakama). Nakwezi zibalo, noma kunjalo, kuhlala kungcono thola usizo kudokotela wezingane.
Ngemininingwane engaphezulu yesayensi ngesisindo esifanele sezingane, ungabheka i- indawo yeNhlangano Yezempilo Yomhlaba.
