IYOGA

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Camngca ukuze uzifumanele

Bendixinezelekile, ndinexhala kwaye ndinoloyiko… kodwa ngoku enkosi kwiyoga andisekho!

I-Yoga luqeqesho lwe-millenary oriental olujolise kuphuculo ngokubanzi lweemeko zomzimba nezengqondo.

Ibandakanya umzimba, ukuma komzimba, impefumlo kunye nokomoya… yinyani yefilosofi yobomi enezibonelelo eziliwaka.

Iyakwazi ukusichukumisa ngokunzulu, isibuyisela kwimeko yoxolo kunye nokugqibelela.

Ngumsebenzi ojolise ekwenzeni wonke umntu ukuba afikelele kwimeko ehambelanayo yomzimba nengqondo ngokudibana kunye nokulingana kwezinto ezichaseneyo, afike eluxolweni nasempilweni.

Le ngaphambi, okanye izikhundla zeyoga, zenziwa ngolungelelwaniso olupheleleyo ngokuphefumla kwaye, enkosi kulo mbutho, amalungu angaphakathi aphulwe kwaye atyebiswa yioksijini.

Isiphumo kukukhutshwa komzimba ngokupheleleyo komzimba ngokupheliswa kwetyhefu ngokuphefumla.

Kuyinyani, iyoga iyasitshintsha… enkosi ngokucamngca sifunda ukulawula intsimi yeemvakalelo, kwaye ke ngoko uloyiko olungazi nto oluhlala lusizisela uxinzelelo kunye nokucaphuka.

Izifundo zesayensi zikwabonakalise ubunyani bayo ekunciphiseni ukungalali ngemizuzu nje engama-20 yokusebenza ngosuku.

Ukuba zibonakala zininzi kakhulu okanye zingenamsebenzi, kungenxa yokuba ungazazi izibonelelo esizihoye kakhulu thina basetyhini!

I-Yoga isifundisa ukusebenzisa ezona ngqondo zethu kakuhle, isinceda ukuba siyeke ukutshaya, ukulawula ubunzima bethu kunye nokuphucula ukusebenza ngokwesondo ngolwazi kunye nothando lomzimba wethu olungazange lube khona ngaphambili.

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Zintombi ezithandekayo, ukuba ubukujongele phantsi, kungekudala uza kufunda ukuqonda ukusebenza kwalo mkhuba wakube ubone iziphumo ezingaphezulu kwempembelelo entle!

Ndigqibe kwelokuba ndizame olu qeqesho ukuze ndizifumanele kwaye noxolo ebendikulo bendinalo uxinzelelo lwemihla ngemihla kunye nokuzibophelela okuninzi, kwaye ndothuswa ziziphumo.

Emva kwezifundo zokuqala, apho ndibuyele ekhaya ndonwabile, kwezi zilandelayo ndiye ndaqala ukufumana ibhalansi yam yokwenyani, ukulawula ukuba bhetyebhetye ngakumbi kunye nokufikelela kwi-asanas ezinzima.

Isiphumo? Phumla, zolile kwaye… ithoni.

Ewe, mantombazana, kuba ii-asanas zizikhundla ezifuna ukomelela kunye noncedo lokwenza izihlunu zibe zeetoni kwaye zibhetyebhetye, ukuphucula ukujikeleza nokusinceda ekulweni neseli eyoyikekayo.

I-asana efanelekileyo yokufezekisa imeko yokuzola, yomeleze izihlunu zesisu kunye nokunciphisa ukugcinwa kwamanzi Indawo yekhandlela (Sarvangasana).

Esi sikhundla (kwaye ngokubanzi zonke izithuba eziguqulweyo okanye eziguqulweyo) sinceda amanqatha ukuba ahambe kwaye anyibilike ngaphandle kokwenza nawuphi na umzamo. Kananjalo kule meko sisebenza entliziyweni kwaye ke kulungelelwaniso olunokufezekiswa kuphela xa sigcina iimpundu ziqinile kwaye kunjalo nangamathanga nesisu.

Onke amalungu omzimba wethu achatshazelwe yi-cellulite, ngokuphinda esi sithuba ngokuhamba kwexesha, ziya kuba noxinzelelo ngokuqinisekileyo kwaye ziya kuzuza kuso.

Ngaba uyathandabuza? Nam bendinjalo, kodwa izifundo ezimbalwa bezanele ukuba ndingakwazi ukuzenza ngaphandle kwazo ... ke amantombazana ukuba ufuna ukuvumelana ngaphakathi nangaphandle ndingancoma kuphela i-yoga esempilweni!

UGiada D'Alleva

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