Wonke umntu uyaphambana nge-omega-3, "elungileyo" okunamafutha acid, aphakathi kweempawu zawo ezahlukeneyo, omeleza amajoni ethu omzimba. Iimbewu ezahlukeneyo, amandongomane, iimbotyi zesoya, iiblueberries: zezi kukutya okuqulathiweyo, zihlala zijongelwa phantsi, ukunceda izongezo ezingasoloko zibonelela ngeziphumo ezifunwayo.
Ezinye iipropathi zezi zakha mzimba kudala zaziwa: zibonelela ngamandla, zinceda ukukhulisa ukusebenza kwentliziyo, ukuphucula amandla emiphunga, ukulwa nokudumba, kunye nenkxaso yenkqubo ye-endocrine.
Uphando lwamva nje lukwacebisa ukuba banokuba sisivumelwano esisebenzayo kuthintelo kunye nokuphendula kwezinye zomhlaza, nokuba idosi ekhuthazwayo ingaphezulu kunale siqhele ukuyithatha kukutya.
Funda kwakhona: I-Omega-3s "ityhefu" amathumba. Ndiyafunda
Kodwa ayisiyompembelelo yomzimba kuphela: uphononongo lwakutsha nje lubonisa indlela i-omega-3s ezichaphazela ngayo impilo yengqondo, kangangokuba ukusilela kwabo kuyonyusa umngcipheko wokuphazamiseka kwengqondo, nokuba ikhonkco alikaqondwa ngokupheleleyo.
Funda kwakhona: Iziphumo ebezingalindelekanga engqondweni yokusilela kwe-omega 3 efunyenwe zizazinzulu
Zintathu iintlobo ze-omega acid, kubandakanya i-alpha-linolenic acid (ALA), i-eicosapentaenoic acid (i-EPA) kunye ne-docosahexaenoic acid (DHA), eyokugqibela kugxila kumhlaza nakuphando lwempilo yengqondo.
Kwaye kukho okungakumbi: zonke zizonke amaqabane asebenzayo amajoni omzimba, njengoko kubango izifundo ezininzi zesayensi.
Ngaba ke kungcono ukuthatha izongezo zokutya?
@ EwaUrban / pixabay.com
Ngokwenyani ezi azihlali zisisisombululo kuba akusoloko kuyinyani ukuba iziphumo zezona kulindeleke zona. Ngokubanzi, kuhlala kungcono ukubhenela ekutyeni, ezinye zazo ziqulathe izixa ezikhulu kakhulu.
Funda kwakhona: Sinengxaki nezongezelelo ze-Omega 3- ayizizo zonke ezinokusebenza kwimpilo yentliziyo
Ngokukodwa ifilakisi kunye nembewu ye-chia, amandongomane, isoya kunye neeblueberries ziyimithombo efanelekileyo ye-omega-3s. Konke oku kutya, ngendlela, kuyaziwa njengezinye izibonelelo zesondlo. Umzekelo, imbewu yeflakisi, ukongeza ekuqulathe i-omega3, yimithombo yeevithamini kunye neeminerals, ngelixa iiblueberries zikwacebile kwii-antioxidants kwaye zinokunceda ukukhusela ingqondo kumonakalo obangelwe ziiradicals zasimahla kunye nokunciphisa iziphumo zeemeko ezinxulumene nobudala ezifana Isifo i-Alzheimer okanye isifo sengqondo esixhalabisayo.
Ngamanye amaxesha ukutya okunempilo kulula kwaye kumnandi kunokuba ucinga.
Funda onke amanqaku ethu Omega 3.
Funda zonke iindaba zethu ku izongezo
Funda kwakhona:
