Viniga wosakhala condiment yokha
Apple cider viniga anali kupezeka modabwitsa… njira yothetsera mavuto angapo omwe simukuyembekezera!
Hippocrates adalimbikitsidwa kale kuti azichiritsa matenda ake ambiri, viniga wa apulo cider ndizoposa kungokometsera chabe, ndichakudya chenicheni chothandizira.
Viniga uyu amapangidwa ndi potaziyamu, sodium, calcium, magnesium, iron, beta-carotene, mavitamini A, B1, B2, B6, C ndi E, acetic acid, zipatso zina zamatenda ndi pectin.
Ubwino wake makamaka chifukwa cha bakiteriya wokhoza kusamalira thupi lathu, kutitsuka ndikuwongolera chimbudzi.
Pectin yomwe ili mmenemo imathandizanso kutsitsa cholesterol choipa, potaziyamu imathandizira magwiridwe antchito oyenera a minofu ndi beta-carotene imapangitsa khungu kukhala lowala.
Ndipo si zokhazo ... chifukwa cha kuyeretsa kwake kumayesa pH yachilengedwe ya khungu ndi ziwalo zamkati, kumasula chiwindi ndi matumbo ku poizoni ndipo ndiwothandizana nawo motsutsana ndi cellulite.
Ndi njira yophweka kupeza (m'sitolo iliyonse kapena shopu yachilengedwe), yotchipa komanso ... kuwonda!
Ndiyamika mphamvu yake detoxifying, Iyamba Kuthamanga kagayidwe mafuta, kuteteza gawo lawo mu thupi.
Zotsatira? Lathyathyathya m'mimba, otayika kilos ndikuchotsa kusungidwa kwamadzi.
Zachidziwikire kuti ngati mankhwala onse sangachite zozizwitsa koma, limodzi ndi chakudya choyenera komanso kuyenda kosalekeza, ndi mnzake wothandizirayo.
Njira yabwino yosangalalira ndi kutenga supuni 1 kapena 2 mu kapu yamadzi m'mawa uliwonse kapena, pang'ono pang'ono, imwani musanadye chakudya chachikulu.
Zachidziwikire kuti kukoma sikungakhale kwabwino, koma ndikhulupirireni zikhala bwino!
Mudzawona nthawi yomweyo kukhala wathanzi komanso kupepuka, mphamvu yayikulu komanso khungu lowala.
Ubwino wina womwe wandidabwitsa ndikumatha kwake kuwalitsa tsitsi ndikusinthanso pH yake.
Kugwiritsa ntchito viniga wa apulo cider kumathandizira kusindikiza khungu, kutilola kuti tiwonetse tsitsi lofewa komanso lowala.
Chifukwa cha ma antibacterial and antifungal properties ndizabwino kuthana ndi mabakiteriya ndi bowa zomwe zimayambitsa ziphuphu.
Chifukwa chake sipadzakhalanso tsitsi lowuma, la mafuta kapena lophwanyika ... koma lolimba komanso lowala!
Malangizo anga ndikuti muwagwiritse ntchito musanatsuke komaliza, ingosungunulani supuni 2 mu kapu yamadzi, kuwaza pakhungu ndikutsuka chilichonse pakangotha mphindi zochepa.
Zabwino mu masaladi, zabwino kuyeretsa komanso zabwino kwambiri tsitsi ... apulo cider viniga ndizopeza zotsika mtengo zomwe zingakudabwitseni!
Giada D'Alleva
