Kodi kugona mokwanira kumafunika bwanji?

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- Kutsatsa -

Kodi kugona mokwanira kumafunika bwanji?

Kugona bwino kumapewa matenda opatsirana pogonana monga Alzheimer's ndi Parkinson. 

Pafupifupi achikulire 9 miliyoni aku Italy amadwala tulo motero amayambitsa nkhawa m'moyo watsiku ndi tsiku. Chiwerengerochi chikukula kwambiri. 

Ndikusowa tulo, ma neuron amafooka komanso matenda amtima, stroko, kunenepa kwambiri, komanso kukhumudwa kumawonjezeka. Nkhani yabwino ndiyakuti pali njira zingapo komanso maupangiri othandiza kuti tisinthe tulo. 


Tikamagona ubongo wathu umagwira ntchito yoyeretsa kuchokera ku "zinyalala" zomwe zasonkhanitsidwa masana, izi zimapangitsa kuti zizigwira ntchito moyenera komanso moyenera. Koposa zonse, kugona kumalimbitsa chitetezo cha mthupi, kumawonjezera chidwi, luso komanso kumawongolera magwiridwe antchito. Omwe amagona bwino amakhala omasuka!

- Kutsatsa -

Malangizo othandiza ogona bwino:

- sewerani masewera masana koma osati madzulo

- musagwiritse ntchito mafoni, ma PC ndi mapiritsi mukamagona

- musamwe zakumwa zoledzeretsa kapena zakumwa zoledzeretsa m'maola asanagone

- Kutsatsa -

- yesetsani kusinkhasinkha, maphunziro a autogenic ndi njira zopumira

- werengani buku musanagone

- mverani nyimbo zotsitsimula

Chidwi:

Kugona kumathandizanso pa banja!

Kugona ndi munthu woyenera kumabwezeretsa mphamvu. Mnzathu, kapena ngati ana, kholo, amatipatsa chitetezo, chitetezo ndi chikondi, timagona bwino! 

Kafukufuku wasonyeza kuti mukakhala ndi mnzanu wogona, banjali limapindula ndi malingaliro angapo, kuchokera kwa achibale, achikondi komanso ogonana chifukwa kugona kumawonjezera mphamvu zama psychophysical.

Mwachidule, omwe amagona tulo ali ndi malire! 

Wolemba: Ilaria La Mura

- Kutsatsa -
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Ilaria La Mura
Dr. Ilaria La Mura. Ndine katswiri wama psychotherapist wodziwa bwino zaukadaulo wophunzitsa komanso upangiri. Ndimathandizira azimayi kuti adzipezenso kudzidalira komanso kukhala achangu m'miyoyo yawo kuyambira pomwe apeza phindu lawo. Ndakhala ndikugwira ntchito kwa zaka zambiri ndi Women Listening Center ndipo ndakhala mtsogoleri wa Rete al Donne, bungwe lomwe limalimbikitsa mgwirizano pakati pa azimayi azamalonda komanso ma freelancers. Ndidaphunzitsa kulumikizana ndi Chitsimikizo cha Achinyamata ndipo ndidapanga "Tiyeni tikambirane limodzi" pulogalamu yapa TV yama psychology ndikuchita bwino ndi ine pa RtnTv channel 607 ndi "Alto Profilo" pawailesi ya Capri Event 271. Ndimaphunzitsa autogenic kuphunzira kuti musangalale ndikukhala moyo wosangalala pano. Ndikukhulupirira tidabadwa ndi projekiti yapadera yolembedwa mumtima mwathu, ntchito yanga ndikuthandizani kuti muzizindikire ndikupangitsa kuti zichitike!

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