Kodi kugona mokwanira kumafunika bwanji?
Kugona bwino kumapewa matenda opatsirana pogonana monga Alzheimer's ndi Parkinson.
Pafupifupi achikulire 9 miliyoni aku Italy amadwala tulo motero amayambitsa nkhawa m'moyo watsiku ndi tsiku. Chiwerengerochi chikukula kwambiri.
Ndikusowa tulo, ma neuron amafooka komanso matenda amtima, stroko, kunenepa kwambiri, komanso kukhumudwa kumawonjezeka. Nkhani yabwino ndiyakuti pali njira zingapo komanso maupangiri othandiza kuti tisinthe tulo.
Tikamagona ubongo wathu umagwira ntchito yoyeretsa kuchokera ku "zinyalala" zomwe zasonkhanitsidwa masana, izi zimapangitsa kuti zizigwira ntchito moyenera komanso moyenera. Koposa zonse, kugona kumalimbitsa chitetezo cha mthupi, kumawonjezera chidwi, luso komanso kumawongolera magwiridwe antchito. Omwe amagona bwino amakhala omasuka!
Malangizo othandiza ogona bwino:
- sewerani masewera masana koma osati madzulo
- musagwiritse ntchito mafoni, ma PC ndi mapiritsi mukamagona
- musamwe zakumwa zoledzeretsa kapena zakumwa zoledzeretsa m'maola asanagone
- yesetsani kusinkhasinkha, maphunziro a autogenic ndi njira zopumira
- werengani buku musanagone
- mverani nyimbo zotsitsimula
Chidwi:
Kugona kumathandizanso pa banja!
Kugona ndi munthu woyenera kumabwezeretsa mphamvu. Mnzathu, kapena ngati ana, kholo, amatipatsa chitetezo, chitetezo ndi chikondi, timagona bwino!
Kafukufuku wasonyeza kuti mukakhala ndi mnzanu wogona, banjali limapindula ndi malingaliro angapo, kuchokera kwa achibale, achikondi komanso ogonana chifukwa kugona kumawonjezera mphamvu zama psychophysical.
Mwachidule, omwe amagona tulo ali ndi malire!
Wolemba: Ilaria La Mura