Ntchito zosiyanasiyana zamafuta azakudya
Nthawi yophukira ... nthawi yokolola, kununkhira kofinya mlengalenga ... nayi timadzi tokoma timene aliyense amakonda: maolivi.
Ndani mwa ife amene sanathenso kugonjera chidutswa cha mkate ndi mafuta chomwe sichingaletseke kapena, pomvera malangizo a agogo ake, adachigwiritsa ntchito kunyowetsa milomo?
Mafuta a azitona nthawi zonse amakhala okondedwa kwambiri kukhitchini komanso kupitirira apo. Chifukwa cha mawonekedwe ake a organoleptic ndi bwino kutsata saladi zosaphika kapena zoteteza, zabwino kwambiri kuphika maphunziro oyamba ndi achiwiri, komanso zapadera posamalira thupi.
Ndi asidi yambiri ya linoleic imalimbikitsa chimbudzi ndipo imathandiza kuti mafuta a LDL aziyang'aniridwa (oyipa), chifukwa cha phenols wochuluka kwambiri ndi antioxidant ndipo, osati kuwonongeka kutentha, ndi imodzi mwa zabwino kwambiri zowotchera popanda kuyambitsa zinthu zovulaza thupi.
Koma atsikana, tiyeni tibwere kwa ife ... kusiya mabulogu mumafuta ndi zakudya zokazinga ... tingagwiritse ntchito bwanji mankhwala achilengedwewa?
Sindingathe kukhala opanda chophimba kumaso kuti ndidyetse, kusokoneza ndikulimbitsa tsitsi langa!
Nthawi iliyonse pakusintha kwa nyengo ndimapezeka kuti ndili ndi tsitsi louma komanso lophwanyika ndipo ndimayesetsa kuthawira. Chophimba changa chomwe ndimakonda kwambiri ndi chomwe chili ndi mafuta a azitona ndi rosemary mafuta ofunikira: ingowonjezerani madontho asanu a mafuta ofunikira theka la chikho cha maolivi ndikugawa chilichonse ndi chisa kuchokera kumizu (ngati tsitsi limauma kwambiri) kuzitsulo. Mutatha kukulunga tsitsi lanu thaulo lofunda ndikulisiya kwa ola limodzi, mutha kupitiriza kutsuka, nthawi yomweyo muzindikira kulimba komanso kuwala. Mosiyana ndi mafuta ofunikira a rosemary, mutha kuwonjezera supuni ya uchi ndipo, bwanji, ngakhale yolk dzira kuti muchepetse kugwa. Mudzadabwa ndi zotsatira zake!
Mankhwala amatsengawa ndi othandizananso pakhungu lathu: amatengedwa mkati chifukwa cha mavitamini A ndi E ochulukirapo amatipangitsa kukhala achichepere komanso oyenera, kuwagwiritsa ntchito kunja amatipatsa mphamvu komanso kuwala. Pamper yanga yamasabata onse ndiyopukutira ndi malo a khofi ndi supuni 2 za mafuta a maolivi.
Pakusakaniza chisakanizo pakhungu louma ndikutsuka ndi gel osalowerera ndale, nthawi yomweyo mudzawona kufewa kodabwitsa komanso mtundu wonyezimira (ngati kuti tangotenga dzuwa). Mwachidule, yankho ndi maubwino ambiri ... kuyesa mwamtheradi!
Giada D'Alleva
