Yendani, yendani… ndikuyendanso!

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- Kutsatsa -

Masitepe 10.000 a moyo wabwino

 

 

Nthawi zonse timayang'ana mawonekedwe abwino, koma malonjezo, chofunikirako ndi abwenzi, chakudya chamadzulo ndi chibwenzi… ndipo nthawi inonso “ndipita nawo kukachita masewera olimbitsa thupi mwezi wamawa”.

- Kutsatsa -

Ndi vuto la aliyense, koma pali yankho lachuma komanso lothandiza… kuyenda!

Kupatula apo, mumangofunikira nsapato za tenisi ndi zovala zabwino kuti musangalale ndi maubwino ake, kuyambira thupi mpaka malingaliro.

Kuyenda osachepera mphindi 30 patsiku kumachepetsa kuthamanga kwa magazi, kutsitsa cholesterol choipa (LDL), komanso kumathandizira kukweza cholesterol (HDL) chabwino. Ntchito yathanziyi imalimbikitsidwa makamaka kwa ife azimayi popeza, kuphatikiza pakusunga malo olumikizirana, kumawonjezera kuchuluka kwa mafupa.

Kenako mapapo amapindula ndi izi, chifukwa cholimbitsa minofu ya nthiti, ndi mtima, zomwe zimapangitsa kuyendetsa bwino kwa magazi.

Koma tiyeni tifike pazomwe zimatizunza kwambiri… cellulite yodana kwambiri!

- Kutsatsa -

Kuphatikiza pakuthandizira thupi kuwotcha mafuta, ntchitoyi ndiogwirizana kwambiri posunga madzi: imathandizira kufalitsa ndipo, motero, imalola kupewa cellulite.

Mwachidule, khungu la khungu lalanje ndi miyendo yocheperako sizikhala zolakwika! Mudzawona mphamvu yayikulu nthawi yomweyo, koma pakatha milungu ingapo mudzakondwera ndimimba yanu yolimbitsa thupi, matako anu olimba ndi singano yolumikizira yomwe pamapeto pake iyamba kutsika.

Ndipo si zokhazo, poyenda pafupipafupi titha kulimbana ndi nkhawa komanso kukhumudwa, kuchotsa nkhawa ndikukhala ndi nthabwala tsiku lililonse chifukwa chamasulidwe a endorphins.


Masitepe 10.000 ndicholinga chomwe pulogalamu yanga imandikumbutsa tsiku lililonse kuti ndikwaniritse ndipo sindinathenso kuchita popanda izi: Ndachepa thupi ndikumveka bwino, ndikupumula kwanga tsiku ndi tsiku.

Wekha kapena limodzi simudzakhalanso ndi zifukwa ... kuyenda kuli ndi zifukwa zambiri zosayenera kuzichitira!

 

 

Giada D'Alleva

- Kutsatsa -

Siyani MAWU

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Chonde lowetsani dzina lanu apa

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