Muyenera kuti mudagwiritsa ntchito kamodzi pa moyo wanu, tikukamba za viniga wa apulo cider. Zabwino kwambiri kukhitchini komanso ngati mankhwala kunyumba. Muli ndi zinthu zambiri zopindulitsa.
Njira yabwino yowonjezeramo pazakudya zanu ndikugwiritsa ntchito kukhitchini ngati condiment kapena kuthira m'madzi ndikumwa ngati chakumwa. Samalani pakadali pano kuti musachulukitse, kuchuluka kwake kumayambira supuni 1-2, 5-10 ml, mpaka supuni 1-2 patsiku, 15-30 ml, wothira kapu yamadzi. (WERENGANSO: Kodi chimachitika ndi chiyani thupi ndikumwa vinyo wosasa wa apulo m'mawa uliwonse?)
Ndipo tsopano tafika kwa iye osawerengeka maubwino otsimikiziridwa ndi sayansi.
Muli zinthu zambiri zopatsa thanzi
Apple cider viniga amapangidwa magawo awiri: maapulo osweka amakhudzidwa ndi yisiti yomwe imawotcha shuga kuwasandutsa mowa. Gawo lachiwiri, amawonjezeranso mabakiteriya omwe amapanganso mowa, kuusandutsa asidi wa asidi, womwe umapangitsa kununkhira kwakukulu komanso kukoma kwowawa. Asidi uyu amakhalanso wolemera katundu wopindulitsa thanzi lathu. Amakhulupirira kuti ali ndi maantimicrobial, antioxidant, antiobesity ndi antihypertensive.
Ndi mankhwala opha tizilombo abwino kwambiri
Vinyo woŵaŵa, ngakhale vinyo wosasa wa apulo, amagwiritsidwa ntchito poyeretsa ndi kupha tizilombo, komanso kuchiritsa nsabwe, njerewere ndi matenda amkhutu. Komanso ndi chakudya chosungira e maphunziro angapo kutsimikizira kuti imagwira ntchito yoletsa maantibayotiki motsutsana ndi mabakiteriya monga Escherichia coli, Staphylococcus aureus ndi Candida albicans.
Kuphatikiza apo, popeza ili ndi acetic, citric, lactic ndi succinic acid, zomwe zawonetsedwa kuti ndizothandiza polimbana ndi P. acnes, Amakhulupirira kuti ndi othandiza polimbana ndi ziphuphu zikagwiritsidwa ntchito pakhungu.
Itha kukuthandizani kuti muchepetse kunenepa
Apple cider viniga zingathandize kuchepetsa thupi monga zikuwonetsedwa ndi kafukufuku wopangidwa pa anthu onenepa 175 omwe, atawadya tsiku lililonse kwa miyezi itatu, onse adataya thupi ndikuchepetsa mafuta am'mimba.
Mwazina, amakhulupirira kuti vinyo wosasa wa apulo cider amachulukitsa kumverera kwachidzalo ndipo mwanjira imeneyi amalimbikitsa kuonda, kutipangitsa kudya pang'ono.
Kusintha thanzi la nyama
Malinga kusaka kangapo apulo cider viniga imatha kutsitsa cholesterol ndi triglyceride milingo ndi zina zoopsa zamatenda amtima. Pomwe uno situdiyo mu makoswe asonyeza kuti amachepetsa kuthamanga kwa magazi, chinthu china chomwe chimayambitsa matenda amtunduwu. Komabe, zomwezi sizinganenedwe kwa anthu pano chifukwa palibe maphunziro ozama otsimikizira kuti ndi othandiza.
Sinthani thanzi la khungu
Le matenda akhungu ndi ziphuphu mutha kulimbana ndi apulo cider viniga chifukwa chake mankhwala opha tizilombo. Amakhulupiliranso kuti amathandiza kusinthitsa chilengedwe pH kukonza chotchinga choteteza pakhungu. Koma musanagwiritse ntchito, vuto lanu lililonse ndi bwino kufunsa dokotala.
Ikhoza kuchepetsa kuwonekera kwa zipsera
Apple cider viniga wothiridwa pakhungu atha kuthandiza kuchepetsa ziphuphu zakumaso zipsera. M'malo mwake, zidulo zimachotsa khungu lakunja lowonongeka, ndikulimbikitsa kusinthika kwake.
Makamaka acid ya succinic imaletsa kutupa komwe kumayambitsidwa ndi P. acnes, kuthandizira kupewa kuwonekera kwa zipsera zosasangalatsa.
Werenganinso:
