Maftoul: yadda za a shirya ɗan uwan ​​Falasɗinu na musamman a gida

A Falasdinu suna samarwa (kuma suna ci) a couscous na musamman. Yana da maftoul, ya fi girma fiye da yadda aka saba, tare da launi mai duhu, ƙamshin da ba za a iya kuskure shi ba da kuma fasali mara tsari, azaman kayan aikin fasaha ne waɗanda aka shirya tsaf da hannu. A zahiri, idan a yau mun sami sa'a da za mu iya ɗanɗanar wannan abincin, to godiya ga duka Matan Falasdinu wannan bai taɓa yin hakan ba kuma wannan, kamar yadda za mu gani, yana ba da damar samun shi a cikin Italiya. Kuma yanzu ya kamata mu je wurin ganowa Falatocin Falasdinawa, kamar yadda yake da daraja!

Menene maftoul din Falasdinawa

Mafarkin ya bambanta da dan uwan saboda dalilai daban-daban, gami da fara sinadarai da fasali. Couscous, a zahiri, hatsi ne na sihiri wanda aka samo shi daga sarrafa shi semolina, yayin da maftoul maimakon ya samo asali daga binciken. Ka tuna cewa bulgur abinci ne wanda ya ƙunshi cikakken alkamar durum, wanda ke aiwatar da takamaiman tsari inda ake rage hatsi na alkama da hannu a kananan guda, yayi turiri sannan ya bushe.

Shirye-shiryen maftoul iri ɗaya ne: ana birgima ƙwallan burgul da ruwa da gari, har sai an sami ƙwallo, waɗanda koyaushe dafa tururi na farko sannan ya bushe a rana. Ba daidaituwa bane cewa kalmar ta samo asali ne daga wannan aikin na musamman: maffiul, a zahiri, ya fito ne daga Larabci yi shi wanda ke nufin "mirginawa", "don karkatarwa", don nuna juyawa da aka ƙirƙirar ƙwayoyin. A wata ma'anar, asalinsa ya tsufa wanda sunan asali ya samo asali ne daga Berber kesksu, wanda a kowane yanayi koyaushe yana nufin "daɗaɗɗen birgima". A kowane hali, shiri ne mai tsayi kuma mai rikitarwa, wanda yasa maftoul a kayan fasaha sosai, Saboda haka kuma aka sani da "Pearl cous cous wanna. Amma kamar yadda ake tsammani, idan a yau muna da damar da za mu gwada shi, to albarkacin waɗannan matan waɗanda a Falasdinu ba su taɓa daina shirya shi ba.

Inda za a sami ɗan uwan ​​Falasɗinu

Neman maftoul a Falasdinu ba shi da wahala ko kaɗan. Gaskiya ne, a mashahuri da yaduwar abinci ko'ina, musamman ranakun Juma'a (hutu) a cikin gidaje, kamar yadda yake faruwa da Dan uwan ​​Algeria, saboda haka a yankin Maghreb.

Wani abu kuma, shine, nemo shi a cikin Italiya, inda aka sami sa'a yana yiwuwa godiya ga duk wuraren kasuwanci masu kyau, har ma da wasu shagunan kayan shaye shaye waɗanda suke aiki tare da mata hadin kai a Falasdinu. Tsakanin waɗannan, Al Mahta a sansanin yan gudun hijira na Yariko, ko Bangare, wata kungiya ce mai zaman kanta dake aiki domin bunkasa yankunan karkara Falasdinawa. Kuma ya kamata ku ga irin kallon da za ku yi zuwa can cikin mutum kuma ku yaba da sauri da fasaha mai ban mamaki, wanda ya wuce ta tsararraki, wanda waɗannan matan ke shirya kilo da kilo na maftoul, fasawa da murƙushe hatsi da wuyan hannu da mirgina shi zuwa ƙwallan madaidaicin girma, sannan a dafa su a bushe su da rana. A takaice, al'adar gaskiya ce, wacce ke ci gaba da rayuwa a Falasdinu da komai amma yana gab da halaka. Dangane da wannan, a yau muna so mu ƙalubalance ku kuma mu ba ku duk bayanan da kuke buƙatar ƙoƙari ku shirya maftoul a gida.

Maftoul: girke-girke don shirya shi a gida

Wadannan alamun suna daga Majd, asalinsa daga Jabalia, kilomita 4 daga arewacin Gaza. Ana samo girke-girke a kan wannan fitacciyar cewa Pop Palestine Kayan abinci, ta Silvia Chiarantini, mai sha'awar tarihin da al'adun Falasdinawa, e Fidaa Abuhamdiya, dafa abinci da mai rubutun ra'ayin yanar gizo daga Hebron. Rubutu ne mai ban mamaki, mai kayatarwa, kuma saboda fiye da kawai girke-girke, hanya ce ta gaske zuwa sanannen abinci a Falasdinu, daga Ramallah zuwa Nablus da Jenin. Don tunatar da mu cewa a cikin Falasdinu akwai rayuwa fiye da yaƙi, bayan aikin soja, wuraren bincike. Hakanan abinci wanda ba daga filin yake ba, amma yana gida, kamar yadda ake shirya maftoul.

Sinadaran 

• 1 ½ gilashin burgul
• Gilashin 5 na garin gari
• 2 gilashin ruwa
• don ɗanɗano man zaitun (mafi kyau idan Falasɗinawa!)
• gishiri dandana

hanya 

1. Jira jiƙa burgul tare da tabarau uku na ruwan zafi na awa daya.
2. A cikin babban tire ku zuba handfulan kaɗan na burgul da aka matse sosai, ɗan madaidaicin gari da ɗan gishiri. Motsawa da hannunka mai fadi yin motsi, motsi na zagaye, ba tare da matsewa da karfi ba. Ta haka za'a rufe abubuwan burgul da garin fulawa har zuwa samar da kananan kwallaye; a halin, taimaka wa kanku da yatsunku don raba kowane dunƙulen da zai iya haifar da e amfani da sieve don cire ƙari mai yawa.
3. Yada hatsi akan tire e kara man zaitun kadan don nutsuwa, koyaushe yin motsi na juyawa tare da hannuwanku. A wannan lokacin maftoul ya shirya don dafa shi.
4. Hanya mafi kyau don dafa maftoul shine tururi powered. Manufa zata kasance tukunyar tagulla da ake kira qasrih, kusan a koyaushe suna cikin gidajen Falasɗinawa. Amma a madadin haka zaka iya kunsa maftoul ɗin a cikin zane, sanya shi a cikin colander kuma sanya shi a kan tukunya na ruwan zãfi; sai ki rufe shi ki barshi dafa minti 30. Sakamakon zai zama babba da daidaitaccen hatsi na launi mai duhu fiye da couscous.
5. A ƙarshe, yada maftoul a farfajiya, zai fi dacewa katako, kuma bar shi ya bushe. A wannan zaka iya kiyaye shi har tsawon kwanaki.

Amfani da maftoul a cikin kicin

Da zarar kun sami maftoul ɗinku ta wata hanya, ko ku ne kuka yi ko kuka saya, akwai hanyoyi da yawa da zaku iya yi. Maftoul, a zahiri, yana ba da kansa ga bambancin da yawa, dangane da dandano, wadatar yanayi da yanki. Asali akwai wasu sinadarai wadanda akasarinsu ana samunsu a hade, kamar su wannan, kabewa, pollo kuma a bayyane yake cakuda kayan yaji son shi za'atar, gama gari a Palestine, wanda aka yi da thyme, sesame, oregano, cumin, fennel seed, savory, marjoram, issoppo ko hankulan Palasɗinawa sumac ko sumac. Amma ana iya dafa maftoul da shi kifi, ko kuma a lokacin sanyi mai sanyi. Duk a farashi mai rahusa da yawan amfanin ƙasa, kasancewar abinci mai mahimmanci, ɗan kaɗan kamar shinkafa da taliya ko, hakika, cous cous. Hakan ya ɗan tuna mana u Siciliyancin pitirri, wanda muka baku labarin tagwaye biyu na tsaunin Sicani, shin kuna tuna? A kowane hali, don wannan lokacin, mun yanke shawarar ba ku girke-girke na ganyayyaki, don ya dace da kowa.

A girke-girke na maftoul tare da kayan lambu

Don wannan abincin zaku iya maye gurbin kabewa mai ruwan ɗorawa tare da kowane kayan lambu na zamani, har ma mafi kyau! Idan ka fi so da sigar tare da nama, kawai kuna buƙatar yin ƙaramin sauyi, daɗa guntun kaji da aka gasa a baya a cikin tanda zuwa kayan lambun girki. Dole ne kawai muyi muku kyakkyawan shiri!

Sinadaran

• 500 g man shanu
• 500 g launin squash
• 300 g dafaffen kaji
• 400 g tumatir miya
• Cokali 2 na kirfa
• Cokali 2 na kadam
• Cokali 2 na cumin
• 1 albasa
• 1 teaspoon na barkono
• 5 cokali na man zaitun
• 'yan bay ganye
• gishiri dandana

hanya

1. Bayan kin tausasa kabewar a murhun na kimanin minti ashirin, sai ki yayyanka su gunduwa-gunduwa ki saka a ciki launin ruwan kasa da albasa a yanka a yanka, kirfa, cardamom, cumin da barkono (idan kuna amfani da wani kayan lambu, sai a ci gaba).
2. Boiledara dafaffen kaji da kuma tumatir mai dan madaidaici kuma sauté na fewan mintoci kaɗan.
3. Sannu a hankali asamu maftoul din cikin ruwa, tumatir miya, ganyen bay da gishiri; idan ka fi son ƙanshi mai ƙarfi, zaka iya ƙara shi dafa dafaffiyar kayan lambu na stew (ko a yanayin yanayin sigar da nama, yanayi da romon kaza). Yawanci ana amfani da shi don ware ɗan wannan miya don haka a hidimta shi ma a teburin a cikin ƙananan kwanoni, don a saka shi a cikin faranti yadda ake so.
4. Bari maftoul ya dafa kamar yadda yake a girke-girke na baya don aƙalla minti gomahar sai duk ruwan dafa abinci ya shanye.
5. Yada maftoul a cikin babban tire, ƙara kayan lambu a saman kuma ku bauta wa baƙi!

Tare da fatan kun gwada hannunku a shirya maftoul a gida, kuna so ku gaya mana menene babban sakamako da matsalolin da kuka samo?

L'articolo Maftoul: yadda za a shirya ɗan uwan ​​Falasɗinu na musamman a gida da alama shine farkon a kan Littafin Abinci.