Garin Manitoba: menene menene, bambance-bambance tare da sauran fulawa da yadda ake maye gurbinsa a girke-girke

Daga cikin nau'ikan gari na alkama, akwai garin Manitoba, amma mun san menene shi, yadda ake amfani da shi da kuma lokacin da ya fi kyau a guje shi? Bari mu bincika tare.

Taliya, pizza, burodi, kayan zaki, gari na ɗaya daga cikin jaruman da ke girke girke mara iyaka. Akwai nau'ikan daban a kasuwa, kuma sanin yadda za'a gane su zai bamu damar zaɓar abubuwan da suka dace don girke girkenmu. Daga cikin shahararru kuma waɗanda aka yaba don shirye-shiryen yisti mai tsawo shine Garin Manitoba. Bari mu haɗu tare da halayensa, lokacin amfani da shi da yadda ake maye gurbin shi a cikin ɗakin girki don samun ƙoshin lafiya. (Karanta kuma: Furen alkama 00, 0, 1, 2 da naman gari: bari mu zama bayyane)

Manitoba gari, asali

Lokacin da muke magana game da Manitoba, gari nan take ya tuna, ba yankin Kanada ba, koda kuwa suna da alaƙa da gaske. A gaskiya ma daidai yake a wannan yankin na Arewacin Amurka inda aka haifi irin wannan gari, musamman daga alkama mai laushi, da Maganin Triticum, wanda ya dace da yankunan sanyi.

Halin da ya sa ya zama mai jure yanayin ƙarancin yanayin shine cewa yana da furotin sosai da wadataccen hatsi, saboda haka bai dace da shi ba celiacs. Wannan, haɗe tare da ikon shan ruwa da yawa, yana sanya manitoba ƙarfi musamman.

Shin Manitoba gari ne daga Manitoba?

Yau kalmar Manitoba gari ana ci gaba da amfani da shi bisa kuskure, ba tare da la'akari da asalin samfurin ba, azaman ma'anar gari mai ƙarfi ba kamar gari daga Kanada ba. A zahiri, irin wannan alkama mai jurewa an fitar dashi a hankali kuma yanzu haka yana cikin sassa daban-daban na duniya.

Ba Manitoba ne kawai wanda yake da ƙarfi ba. A Italiya, alal misali, ana shuka irin wannan hatsi kuma, da niyyar ba da fifiko mafi girma ga yin amfani da hatsin cikin gida wanda ke bunkasa kamar yadda ake amfani da alkama, wasu kamfanonin ƙirar sun yanke shawarar kada su yi amfani da kalmar "nau'in Manitoba", amma don amfani " rubuta 0 mai ƙarfi "ko kuma a sauƙaƙe" gari mai ƙarfi ".

Flourarfin gari, ma'ana da banbanci tare da raunanan fulawa

Menene keɓaɓɓen gari game da garin Manitoba wanda ya mai da shi ta musamman da amfani a cikin wasu girke-girke, kamar waɗanda suke da dogon yisti da wadataccen mai? Strengtharfin sa ne (W), wanda aka yi shi ta yawancin alkama a ciki wanda kuma yake bashi damar shan ruwa da yawa, yana sanya shi dacewa da ƙarin girke-girke.

Don yin lissafin ƙarfi, ana la'akari da tauri da taurin gari da aka sha ruwa. Mafi girman ƙimar W, ƙwarin gari ya fi ƙarfi. Don fahimtar ƙarfin garin Manitoba, dole ne mu fara fahimtar menene bambancin sa da waɗanda suka fi rauni.

• W har zuwa 170 | maras nauyi na fure: suna ɗaukar kashi 50% na nauyinsu a cikin ruwa
• W tsakanin 180 da 280 | matsakaiciyar fulawa: sha kashi 55-65% na nauyinsu a cikin ruwa.
• W tsakanin 280 da 400 | bishiyoyi masu ƙarfi: suna ɗaukar 65-80% na nauyinsu a cikin ruwa, gami da garin Manitoba.

Lokacin amfani da garin Manitoba

Kafin bayanin lokacin amfani da wannan gari, ya zama dole a tantance cewa Manitoba, kodayake yana ba da yisti mai tsayi, mai amfani don sanya ƙulluwar ta narke da haske - kamar yadda yake a batun pizza - ko mai taushi - kamar yadda ya faru da kayan zaki - shi shine tataccen gari. A saboda wannan dalili muna ba ku shawara ku yi amfani da shi daidai gwargwado, tunda yana da haɗari iri ɗaya kamar na 00. (Karanta kuma: 00 gari da farin gurasa marasa kyau ga zuciya. Binciken da ke tabbatar da lalacewar tataccen hatsi)

Rage amfani da shi ko sauya shi da garin tumaki da na rabin-naman duka, koyaushe yana fifita waɗanda ke nomar gona, ya kasance mafi kyawun lafiya.

Kullu da aka yi da wannan hatsi, albarkacin cibiyar sadarwar sa mai ƙarfi, mai ƙarfi ne, mai roba ne, mai natsuwa ne kuma yana da tsayayya ga yisti. Wannan shine dalilin da ya sa ake amfani da garin Manitoba a cikin girke-girke masu rikitarwa waɗanda shirye-shiryensu ke buƙatar dogon yisti.

Karatun, Pandoro, croissants masu kumbura, donuts, amma har da wasu nau'ikan burodi da dogayen pizzas masu yisti - har ma da awanni 24 - suna cikin girke-girke waɗanda zamu iya amfani da wannan garin. Bugu da kari, wannan hatsi shine tushen shiri na seitan, abinci mai wadataccen sunadarai na kayan lambu wanda zaku iya shiryawa a gida, ga girke-girke: Seitan yi-da-kanka: cikakken tsari don shirya shi!

Yadda za'a maye gurbin shi da sauran fulawa

Ana iya maye gurbinsa duka da fulawar da ake kira “gargajiya”, watau furen alkama, da kuma fure mara ƙyallu. Duk wanda kuka zaba, maye gurbin allurai a cikin girke-girke ya kasance iri ɗaya.

Fulawar alkama ta gargajiya

Don maye gurbin shi, kawai yi amfani da sauran fulawa mai laushi mai ƙarfi, koyaushe bincika W da aka nuna akan kunshin, tare da ƙarfin aƙalla 300/350. Wasu misalan sune "0" gari, "00", amma kuma zai yuwu ayi amfani da fulawar "1" ko kuma a buga gari "2".

Fulanin da ba su da alkama

Ga waɗanda, saboda dalilai na lafiya ko zaɓin kansu, suka fi son amfani da gari mara yalwa, akwai hanyoyi da yawa. Zaɓin mu na farko shine garin shinkafa, fari ko naman fari, wanda zaku iya shirya girke-girke masu zaki da kuma dadi. Har ila yau a can garin masara, fari ko rawaya, kyakkyawan zaɓi ne, mai kyau don sanya ƙulluwar ya ruɓe.

Hakanan yana yiwuwa a maye gurbin shi da wasu fulawa kamar su hatsin saracene, na quinoa ko na amaranth - na karshen a cakuda shi da wasu Gurasar da ba ta alkama - wanda zai sa shirye-shiryenmu su zama na asali da kirkira, zasu basu dandano mafi mahimmanci kuma sama da komai zasu kara kayan abincin su.

Kodayake akwai girke-girke da yawa waɗanda za mu iya shirya tare da firin Manitoba, yanzu mun san cewa kasancewa mai ladabi, zai fi kyau a taƙaita amfani da shi, musanya shi ko fifita na gaba dayan ko na rabin-nama da kuma rarraba zaɓin hatsin kansu. Bugu da ƙari, kasancewa mai wadataccen abinci, ya zama dole a guje masa ga waɗanda ke fama da cutar celiac. Abin farin ciki, akwai zaɓuɓɓuka da yawa don maye gurbin garin Manitoba, ba tare da barin girke-girke da muke so ba, kuma ta amfani da su lafiyarmu za ta amfana.

KARANTA kuma:

• Garin Manitoba: menene menene kuma me yasa baza'a sha shi sau da yawa ba

• 00 gari da farin gurasa marasa kyau ga zuciya. Binciken da ke tabbatar da lalacewar tataccen hatsi

• Shin gari na kalanda ya fi na "al'ada" na gina jiki?

• Durum alkama semolina gari: kaddarorin, fa'idodi, amfani da wanne za'a zaɓa

• Celiac cuta: duk abin da kuke buƙatar sani