MENENE RIKICIN MUTUM?
Rikici iyakar hali yanayi ne mai yaɗuwa na rashin daidaito da motsin rai, wanda ke faruwa a ƙarshen ƙuruciya ko farkon balaga.
Rashin lafiyar ya kasance a cikin mata fiye da na maza kuma yana shafar 2% na yawan jama'a, 20% na shiga cikin asibitin mahaukata suna damuwa da mutanen da aka gano da cutar iyakar na hali.
CAUSE
Mutanen da ke fama da cutar iyakar suna faɗar cewa sun sha wahala ta hanyar cin zarafi ta hanyar lalata ko lalata, ana haifar da dalilan haihuwa.
SAURARA
5 ko fiye na waɗannan alamun alamun ana buƙatar don ganewar asali na iyakokin iyaka.
→ Tooƙari don guje wa watsi da gaske ko ƙirar hasashe;
→ Un hoto na rashin daidaito da tsananin dangantakar dake tsakanin mutum, wanda ke tattare da canzawa tsakanin tsauraran matakan wuce gona da iri;
→ Rashin sha'awa a wasu yankuna (sata, yawan cin abinci sannan kawar da ita, shan kwayoyi, lalata da lalata);
→ Jin dadadden fanko
→ IRashin kwanciyar hankali mai tasiri saboda tasirin tasirin yanayi (misali, mummunan dysphoria na episodic, bacin rai, ko damuwa, yawanci yakan ɗauki hoursan awanni kaɗan, kuma da wuya ya fi wasu )an kwanaki);
→ Saboda tsoron barinsu suna jingina ga mutane, saboda tsoron kada su cika su sai suka ki su;
→ Emoƙarin kashe kansa da kuma yanke jiki, yanke son kai da son rai;
→ Tsananin fushi mara wahala da wahala cikin sarrafa shi;
→ Na ɗan gajeren lokaci zasu iya rasa alaƙa da gaskiya,
→ Nuna halayen rashin mutunci na zamantakewar al'umma (faɗar ƙarya, sanya masks, da sarrafa mutane)
Source: psiche.org
Loris Tsohon
