Layin adanawa da dabaru
Kirsimeti na Kirsimeti, gicciye da jin daɗi don abincinmu ... cotechini, panettone, nougat kuma ba kawai zai iya sanya damuwa akan layinmu ba, amma tare da smallan smallan dabaru zai zama mai yuwuwa don hana duk ƙoƙarin da aka yi tsakanin kayan abinci da dakin motsa jiki .
Ana farawa ne da abincin dare na Kirsimeti, sannan kuma a ci gaba da abincin dare na Kirsimeti tare da dangi, abincin da aka ci a ranar Dambe tare da abokai, manyan kayan tofe a daren jajibirin Sabuwar Shekarar, abincin rana na sarauta Epiphany ... kuma kun ga kanku ya kumbura sosai kuma ba nauyi !
Mun san hutu sune lokacin da aka daɗe ana jira don rabawa tare da dangi da abokai, kuma babu wani abin da ya fi kyau kamar ciyar da su a gaban kyakkyawan kayan zaki ko sarewa na kumfa, amma tsawaita waɗannan kuskuren babu makawa zai haifar da hakan.
Tunanin gyara komai da zarar hutu ya kare hanya ce mai kyau don jin daɗin su gabaki ɗaya, amma, idan kun sanya littlean dabaru kaɗan a cikin waɗannan kwanakin, zaku isa ranar 7 ga Janairu tare da ƙaramin laifi!
Nasihu da ke ƙasa Na gwada su da kaina, kuma menene zan iya cewa ... sun ban mamaki!
- Ruwa da lemun tsami
Wataƙila ɗayan sanannun sanannun magunguna ne, amma kuma mafi ƙarancin rashi don sauƙin sa ... amma fara ranar da kyakkyawan gilashin ruwan zafi da rabin ruwan lemon tsami babbar hanya ce ta tsarkake kanka da sauƙaƙe kawar da sharar gida (kuma a cikin waɗannan kwanakin tare da duk ɓarna za a sami da yawa!). Kawai ɗauka a cikin wofin ciki kuma jira kimanin mintuna ashirin kafin cin abincin safe don lura da fa'idodi masu ban sha'awa: tsarkakakkiyar fata, inganta narkewa, ƙara yawan diuresis da rage nauyi, zai zama magani wanda da ƙyar zaku iya dainawa.
- Uwar tincture na atishoki
Artichoke koyaushe sanannu ne don lalata kayanta, yawan kamuwa da abinci, narkewar abinci da kuma sinadarin antioxidant kuma tare da tincture na uwa zaku sami duk wadannan fa'idodin a cikin 'yan digo.
Shi ne babban aboki na hanta wanda, saboda lalatattun abubuwa na hutu, da wannan maganin zai gode!
Kimanin saukad da 20-30 sau uku a rana zasu isa su ɗauka a ɗan ruwa kaɗan da tsakanin cin abinci.
Sakamako? Ragewa a cikin mummunan matakan cholesterol, asarar nauyi, rage cellulite da inganta narkewa.
Abubuwan haɓaka masu aiki sune polyphenols, cynarin, cynaropicrin; amma kuma muna samun ma'adanai masu daraja irin su iron, potassium, calcium, magnesium da flavonoid mahadi.
Bugu da kari akwai bitamin, kamar su bitamin C, B1 da PP… a takaice, gaskiya abin al'ajabi ne!
- motsi
Wannan shawarar wataƙila abin da kowa ya sani ne amma thatan kaɗan ke aiwatarwa a waɗannan kwanakin ... amma ba tare da motsa jiki ba zai yi wuya a rasa waɗannan ƙarin fam ɗin da aka tara!
Don haka sarari don tafiya mai nisa (wanda na yi dogon bayani game da shi a cikin labaran da suka gabata) wanda zai ba ku damar saurin cin abincin rana da na dare, hakan zai ba ku damar jin daɗin rayuwa da walwala.
Hakanan akwai sararin samaniya don hawan keke, idan yanayi ya yarda, da kuma yin motsa jiki a kan tsaunuka… waɗannan su ne manyan hanyoyi don rage nauyi yayin da ake cikin nishaɗi.
Abu mai mahimmanci shine yin motsa jiki, amma koyaushe daga cin abinci, don kauce wa rashin jin daɗi da amfani daga motsa jiki.
Da na iya gaya muku ku ɗan rage ƙarancin abinci ko kuma ku bar wani yanki mai kyau na kunnawa, amma hutun ma wannan ne ... don haka daidai ne mu shiga cikin wasu kyawawan abubuwa a cikin kamfanin, amma ta hanyar sanya waɗannan matakai masu sauƙi cikin aiki!
Giada D'Alleva
