10 asirin kyawawan dabi'un da kake da su a cikin firiji a gida

Abinci yayi mana kyau. Wani lokaci a zahiri.

Lamarin da yawa ne abinci mai matukar amfani idan aka ci wanda yayi daidai da alama lokacin amfani dashi azaman kayan shafawa na halitta.

** Neman yanayi mai kyau: Magungunan magance damuwa na 10 waɗanda kuke da su a cikin ɗakin girki **

Mai da hankalin bitamin, gishirin ma'adinai, acid wanda inganta bayyanar fata da abubuwan gina jiki wadanda suke sanya siliki da gashi mai laushi sosai.

Shin kana son gano menene su?

Anan ga jerin cinikin da zasu manne a firinji, kodayake da yawa daga cikin waɗannan abubuwan da suka biyo baya tabbas suna cikin firinji: daga ƙwai zuwa yogurt, ga kyawawan dabaru na halitta cikin kowa ya isa kuma yayi tasiri sosai.

(Ci gaba bayan hoto)

Yogurt, don ciyar da fata da gashi

Lo yogurt ba abin ban mamaki bane kawai don dawo da tsire-tsire masu ƙwayoyin cuta amma kuma ya tabbatar dacewa madara mai tsafta sosai.

Lokacin amfani dashi akan fuska ko gashi azaman damfara, yana ciyarwa sosai kuma yana tsarkake fata da gashi.

Yana cin nasara a ciki rage tabo kamar tabo, pimples har ma da layin magana.

Har ila yau, mai girma ga laushi fata mai kauri a yankuna kamar gwiwar hannu, gwiwoyi da diddige

Honey, don rage wrinkles

Il zuma kari ne mai kyau wanda yake kawo sugars na halitta, bitamin da kuma gishirin ma'adinai da yawa a jiki idan aka sha.

Amma kuma don amfani dashi waje abin al'ajabi ne na gaske! Yana da m sakamako na emollient (kalmar "emollient" ta samo asali ne daga kalmar zuma), wanda shine dalilin da ya sa ya dace musamman a matsayin kayan haɗin yau da kullun don kwalliyar maski da damfara mai rage damuwa.

Nasa disinfectant da ikon warkarwaBugu da ƙari, yana sanya shi kyakkyawan aboki don yaƙar pimples, raunuka da ciwon sanyi.

Lemo, don tsarkake fata da fatar kai

Il lemun tsami shine mai yawan shan bitamin C. Amma ba wai kawai ba: har ma ta yaya astringent da cututtukan kwayoyi shine saman.

Yana haskaka fata, yana kashe shi kuma yana kunna shi, sabili da haka yana da kyau don kuraje, mai laushi da fata mara tsabta ko ma don magance seborrheic dermatitis na fatar kan mutum.

Don kayar da na biyun, ƙwanƙwasa haske na lemun tsami wanda aka haɗe shi da ruwa da soda zai isa. Baya ga kasancewa kyakkyawar tonic, kuma azaman ƙari ga mayuka don haɗar fata yana da kyau saboda ta sakamako tsarkakewa.

Qwai, don sabunta fata da gashi

Kayan abinci da furotin sosai, ƙwai abinci ne da za'a gabatar dashi cikin daidaitaccen abinci (ba tare da ƙara gishiri ba don kar ya ƙara matakan cholesterol da yawa).

An yi amfani dashi azaman kwaskwarima, amma, ana iya amfani dasu compresses da emulsions don yadawa akan fuska da gashi, duka gwaiduwa da kundin faifai sabunta gashi da fata a lokacin tsananin damuwa.

A lokacin kaka suna magance zubewar gashi da fatar jiki, a lokacin sanyi suna hana bushewar gashi da fashewar kunci. Kuma a lokacin bazara da bazara? Ko da a cikin mafi tsananin yanayi ƙwai ne taimaka sake sabunta kwayoyin halitta.

Giya, don yin laushi da haske

Idan kana masoyin giya, Ka sani cewa lallai ne kayi nadama da yawa idan ka kasa nutsuwa. Giya tana da kyau ossa, yana hana cututtukan zuciya, yana sulhunta barci kuma ma itace tushen antioxidants na halitta wanda ke kiyaye samari.

Amma ba wai kawai a sha shi ba ne ainihin elixir: mai farin gashi (amma kuma mai duhu) shima kyakkyawa ne kwaskwarima da za a yi amfani da shi shebur e capelli.

Mawadaci a ciki bitamin na rukuni B e ma'adanai, idan kun yi amfani da shi bayan shamfuing vi zai tausasa gashi kuma ya mai da hankali da hasken launukansa na yau da kullun.

A kan fata, duk da haka, dropsan saukad da giya yana da yawa kwantar da hankali.

Tsarya giya mai duhu da ruwa kuma ku wanke fuskarku da wannan maganin. Wanne zai zama tabbataccen bayani a gare ku: karamin fata fata da kuma bayyanar haske sosai. 

Karas, don abin rufe fuska

Dukanmu mun san fa'idodi masu amfani na karas a matsayin abinci, tunda beta-carotene Che kare fata daga UVA haskoki zuwa bitamin dauke

Koyaya, 'yan kaɗan sun san abubuwan banmamaki irin su kwaskwarima. Tare da karas puree dafa shi zaka iya yin daya alagammana yi-da kanka-a matsayin mai sauki kamar yadda yake tasiri.

Kuma da Ruwan karas shi ne maimakon a tonic na kwarai don sanya fatar ta zama karama da inganta ta m. 

Turmeric, a kan lahani

La curcuma yaji ne wanda ake yaba dukiyar sa thermogenetics: cin tsunkule a rana yana kara karfin kuzari, kuna ƙona karin adadin kuzari sabili da haka an kawar da ƙarin mai, yana ƙara zafin jiki.

Bayan kasancewa kyakkyawa sashi don ingest, turmeric ne ma manufa daga yada kan fuska a ce wallahi sai ga mai ƙi Fulawa da m abubuwan mamaki nakuraje.

Haɗa fewan teaspoan ƙaramin cokali na wannan ƙaramin ruwan hoda mai ƙanshi tare da ruwa kaɗan sannan ku yi amfani da ruwan magani a wurare masu mahimmanci.

Ka barshi na tsawon mintuna 15-20 zaka ga bayan wasu 'yan aikace-aikace fatarka zata sake haihuwa!

Kiwi, don babban abin rufe fuska

Il kiwi 'ya'yan itace ne masu dukiya guda dubu. Chock cike da bitamin kuma an cika shi da antioxidants cewa rage saurin tsufar fata, da kiwi ya kamata a yi maraba da hannu biyu a kan tebur mafi koshin lafiya.

Amma kuma a cikin kyawawan halaye: lokacin da kiwi ya girma sosai kuma yana da mushy, ɓangaren litattafan almara ya zama musamman acid, amma kwata-kwata kada ku yar da shi.

Maimakon yada shi a fuskarka, bar shi yayi aiki na mintina 15, kurkura da yalwa da ruwan dumi kuma tashi: fatar peach, ba komai sai kiwi!

'Ya'yan itacen wannan' ya'yan itacen sune emollients da moisturizer, ta haka ne yin yawa fatar tana taushi da annuri bi da.

Strawberries, a kan jakunkuna da duhu masu duhu

La strawberry shine hadaddiyar giyar maye ta flavonoids, antioxidant flavonoids, alli, magnesium, bitamin C da potassium.

Abun cikin su yana basu girma diuretic, mai-mai ƙonawa da kuma jujjuyawa mai laushi. A takaice: manyan kawayen mata.

Strawberries an haɗa su cikin manyan abinci mai hana tsufa a cikin takamaiman tsari na ORAC (Oxygen Radical Absorbance Capacity) wanda USDA (Ma'aikatar Aikin Noma ta Amurka) ta tsara daidai don rikodin abubuwan da ke cikin abubuwan antioxidant masu amfani ga lafiyar.

Amma har ma don amfani da waje, strawberries suna banmamaki, karanta (da ƙoƙari) don gaskantawa! Haɗa strawberries guda huɗu ko biyar e shimfida tsarkakakken idanun idan kuna fama da jakunkuna da duhu.

Bayan mintuna 15 da nunawa, kurkura kuma… ba za ku gaskata da duhunku ba. Domin za su tafi!

Wannan godiya ga anti-mai kumburi ikon na strawberry. Ko yanke itacen strawberry cikin yanka don sanyawa a fuska ko wucewa da auduga kushin da aka jiƙa shi a cikin ruwan 'ya'yan su a kan mahimman wurare zaku sami sakamako mai ban mamaki.

Antioxidants sabunta kwayoyin halitta, acid salicylic yana cire tabon fata da rage wrinkle.

Ko da kuraje babban abokin gaba ne na strawberries: sara bishiyar strawberries guda biyar, saka su a cikin babban cokali na kirim mai tsami kuma yada kan wuraren da kuraje suka kamu. A bar shi na mintina 10, ana maimaita aikin sau biyu a mako.

E lokacin da fatar ke fuskantar hasken rana kai tsaye, pulangaren ɓangaren strawberry da aka yi amfani dashi azaman mask yana taimakawa kare epidermis godiya ga anthocyanins, launukan da ke haifar da halayyar jan launi na strawberries.

Kabewa, abin rufe fuska mai tsufa ko gogewa

La kabewa yana da hankalin antioxidants da bitamin, wanda shine dalilin da ya sa ya zama kyakkyawan abinci don ƙoshin lafiya.

Same kimantawa kamar na halitta kwaskwarima. Ga wani maganin tsufa na tsufa, a smoothing da moisturizing fakitin, kabewa ya dace saboda godiya na beta-carotene da ke ciki.

Hakanan tsaba wannan kayan lambu suna da amfani don shirya ɗaya m goge. Kawai yanyanka su, ka gauraya su da dan karamin bagade, ka zuba digon zaitun ka yada a hankali.

Idan kana da sauran kabewar da ba a yi amfani da ita ba, yi amfani da ita azaman fakitin gashi. Ki nika garin hadin, ki hada shi da zuma karamin cokali biyu sai ki watsa a kan gashi kafin a yi man wanke gashi. 

Wurin 10 asirin kyawawan dabi'un da kake da su a cikin firiji a gida ya bayyana a farkon Grazia.