Kwabesifazane abaningi, Ukudlala imidlalo ihlanganiswe ikakhulukazi nesidingo se- thuthukisa ukubukeka kwakho ngokomzimba noma wehlise amakhilogremu ambalwa, kepha iqiniso ukuthi ukuvivinya umzimba, ngaphezu kokuba nethonya kwezobuhle, nakho kudlala indima ebalulekile inhlala-kahle yomzimba.
Ukwenza ukunyakaza ngokungaguquguquki nangokujwayelekile empeleni kungenye yezinyathelo eziyisisekelo nezibalulekile ze uzizwe kahle ngomzimba wakho, njengoba ividiyo elandelayo iphakamisa.
La ibhayisikili ngokungangabazeki umdlalo okhonjisiwe zigcine zilungile ngobuhle futhi uhlale ngaphakathi Impilo enhle. Kuningi izinzuzo ukuthi ukugibela ibhayisikili kungazuzisa okwethu inhlalakahle yomzimba nengqondofuthi, masingakhohlwa ukuthi ngaphezu kokukhululeka, limele okukodwa ezemidlalo eziluhlaza kanye nokunakekela imvelo, nayo elungele imvelo!
Ngakho-ke nazi zonke izinzuzo lokho kungasinikeza umdlalo wamabhayisikili.
Izinzuzo zebhayisikili emzimbeni wethu
Ukuhamba ngebhayisikili kufanekisela aumsebenzi wenhliziyo okusiza ukukhulisa i- amandla emaphaphu, umfutho wegazi ophansi e ngcono kwegazi. Ngaphezu kwalokho, umdlalo wokuhamba ngebhayisikili usivumela ukuthi sandise i- isilinganiso se-basal metabolic, esisiza ukuthuthukisa amandla ethu nempilo yethu.
Il ukusebenza kwemisipha lapho imilenze, okhalweni nesisu kubekwe khona lapho, kusivumela shisa amanoni e lula i-silhouette, ikakhulukazi uma kwenziwa ngokuqina okuthile, isebenza ku-amafutha asendaweni.
Isibonelo, uma sine- inkomba yesisindo somzimba okukhulu kune 26 ngakho-ke inhloso yethu uku ukuncipha emsimbeni, ibhayisikili lizoba umsebenzi ongaphezu kokukhonjisiwe.
I-panacea yengqondo yethu
Kunjalo: akuwona umzimba kuphela ozuzayo. Njengawo wonke umsebenzi womzimba, ukuhamba ngebhayisikili nakho kuyadambisa ama-endorphin, ezikhiqiza ithemba nesimo sengqondo esibaluleke kakhulu nesinethemba.
Futhi uma ukhetha ukuluhlanganisa nohambo lwangeSonto olunesisindo esiningi esiluhlaza nezinkambu ezivulekile njengokwasemuva, i- inhlalakahle esizokunikeza umzimba nengqondo kuzoba okuphelele: ingcindezi izonyamalala futhi umzimba wethu uzothola omuhle umuzwa wokuthula, inhlalakahle nokuzola. Ngamafuphi, indlela enhle yokukhipha ubuthi emzimbeni futhi uyilayishe kabusha ngokubheka ukuqala kabusha kwe- inqubo yesonto.
Ukuhamba ngebhayisikili: umsebenzi olungele wonke umuntu
Abantu abasindayo ukukhuluphala ngokweqile kufanele bakhethe umdlalo ukuthi awudali ukucindezeleka o sindisa amalunga. Endabeni ye- umjahoisibonelo, sonke isisindo sithinta amalunga ezinyawo, okhalweni namadolo futhi singakwazi ukuthuthukisa izinkinga esikhathini esizayo.
Ibhayisikili esikhundleni salokho efanelekayo ngisho nakubo bonke abanakho izinkinga ezihlangene noma i-ai imigqa, enezimpawu ze-osteoarthritis, ukuphambuka kwezimbazo zemilenze noma izinguquko ekuhambeni.
Abantu abaningi abagijimayo bayakhombisa impela ukuxhuga, ama-asymmetries noma izinkinga zokuhamba. Abanye, abakhuluphele ngokweqile, bahlushwa ukushisa okushisayo esikhundleni salokho, ukuphelelwa umoya noma okunye okungahambi kahle: lezi yizimpawu ezisobala zokuthi badlala umdlalo ongabafanele. Okwamanje, kungcono ukhethe eyodwa ukuhamba ngamandla, okufanele yenziwe njalo futhi okungenani ye- 20 imizuzu elandelanayo, ukuze ungakhathali amalunga nemisipha kodwa ubeke umzimba kulowo munye umsebenzi omuhle osebenzayo ngaphandle kokudala ingcindezi noma ukuyibeka engcupheni engadingekile engayilimaza kunokuyigcina iphilile.
Ngokungafani nokugijima noma eminye imikhakha yezemidlalo engahlaseli kakhulu, ibhayisikili yi- ukuzivocavoca umzimba kufaneleke wonke umuntu futhi imiphumela ebonakalayo esikhathini esifushane, uma nje kwenziwa njalo.
Kepha njenganoma yimuphi umsebenzi wezemidlalo, kufanele cabanga ngeminye imininingwane.
Okukodwa kwe izidingo ngokusebenzisa ibhayisikili ukukhetha eyodwa ibhayisikili elifanela izidingo zakho; hhayi lokho kuphela, kufanele futhi ilungiswe ngokuphelele ngokuya ngobude bakho: kubalulekile impela lungisa ukuphakama kwesihlalo ngendlela efanele ukuze kuthi, uma usuhleli phansi, ukwazi ukuthatha eyodwa isikhundla esifanele ukuthi ayihluzi emuva, amahlombe nendawo ye-lumbo-sacral. Ukuqonda ukuthi sikuphi isikhundla esikahle, vele ucabangele lesi sici: lapho iphedali isiphansi, umlenze kufanele welulwe, kepha ngaphandle kokwelula ngokuphelele ukuhlangana kwamadolo. Lokhu kuyinto encane, kepha kubaluleke kakhulu, ikakhulukazi uma sifuna gwema ubuhlungu bamalunga.
Singayethula kalula esimisweni sethu
Enye isici esihle ngebhayisikili ukuthi singakwazi ukulifaka empilweni yethu yansuku zonke ngaphandle kokushintsha okwethu futhi imikhuba o zibaze isikhathi eseqile, okungenzeka asinayo. Eqinisweni, singayisebenzisela ukuya emsebenzini, ukuthenga noma ukumane sisuke kwenye indawo siye kwenye, uma amabanga evuma, ukuyifaka esikhundleni semoto engcolisa kakhulu. Lo msebenzi uzomela omuhle ukuzivocavoca umzimba o ezober, ngokuya ngokumelana nobuningi esifuna ukusebenza ngabo, okusiza ukusigcina siphilile futhi sisesimweni esifanelekile.
Ngakho-ke, ngeke kudinge isikhathi esengeziwe, njengoba kwenzeka kweminye imidlalo eminingi edinga ukubhaliswa ejimini noma umzuzu wokuzinikela; ngakho-ke kuhle kulabo abangenaso isikhathi esiningi kepha ufisa ukuzivocavoca umzimba nsuku zonke.
Ezinye izindlela zokuziphatha zenziwe zaba mnandi
Ngaphezu kokuvivinya umzimba njalo, kufaka phakathi ukuhamba ngebhayisikili, kuhle futhi ukwamukela imikhuba emihle yokuphila.
Landela 'okunomsoco ohlukahlukene futhi olinganiselayoa, ecebile ngezithelo nemifino, phuza okungenani amalitha amabili amanzi ngosukuyamukela isimo sengqondo esihle Bhala kahle, okungenani amahora angu-7 ebusuku, futhi uthathe isikhathi esithile esingenalutho ukuzinikela kuwe nakwakho izinkanuko ukuvuselela nokulwa nengcindezi, ngezinye zezeluleko eziphumelela kakhulu zokuphila impilo enokuthula futhi ngikhululekile.
