Sonke singazizwa sikhathazekile ngesikhathi esithile ekuphileni kwethu. Ngaphambi kwenhlolokhono yomsebenzi, lapho wethula iphrojekthi ebalulekile noma ngenkathi ulindele umphumela wokuhlolwa kwezokwelapha. Izinguquko ezinhle, njengokushada noma ukuba nomntwana, nazo zingabangela ukukhathazeka.
Nokho, ngezinye izikhathi lokho kukhathazeka akusishiyi futhi kuba isithiyo sokubhekana nempilo yethu yansuku zonke, kususe ukuthula kwethu. Eqinisweni, ukuphazamiseka kokukhathazeka kuyinkinga yengqondo evame kakhulu: kulinganiselwa ukuthi umuntu oyedwa kwabayisithupha uzokhula oyedwa esikhathini esithile sokuphila kwakhe.
Ngeshwa, enye yezimpawu ezivame kakhulu zokukhathazeka ukukhubazeka. Ukukhathazeka kuzokwenza ukholelwe ukuthi umhlaba uyindawo enenzondo neyingozi. Izokuhlukumeza ngokukhathazeka okungenangqondo kanye nezimo eziyinhlekelele ukuze ungabi nesibindi sokwenza noma yini. Ngenxa yalokho, abantu abaningi bayehlisa kancane kancane ibanga labo baze bazihlukanise bodwa emakhaya abo.
Lapho izinkinga ezinjengokuphazamiseka kokucindezeleka kwangemva kokuhlukumezeka, i-social phobia, noma ukwethuka sezigxilile, ungase wesabe ukuphuma endlini, ukusebenzisa izinto zokuhamba zomphakathi, noma ukubhekana nezixuku. Lokhu kunciphisa amathuba akho okufuna usizo. Ithemba lokushiya indlu ukuze uye emihlanganweni yokwelapha lingase libonakale liwumsebenzi ongenakwenzeka.
Kulezi zimo, ukwelapha nge-inthanethi kungaba yindlela yokuphila oyidingayo, ikakhulukazi ngesikhathi sokuqala ngaphambi kokuchayeka ezimeni ezicindezelayo noma ezikhathazayo. Eqinisweni, ukwelashwa nge-inthanethi kuyinketho enhle ngoba kusiza abantu ukuthi babhekane nokukhathazeka ngokuphepha kwekhaya labo.
Akugcini nje ngokubanikeza ukwelashwa kwengqondo endaweni yabo evamile, kodwa futhi kusiza ukukhulula imizwa yehlazo noma ukwesaba ukucwaswa, ngaleyo ndlela kukhuthaze abantu abakhathazekile ukuba bafune usizo. Abantu abaningi futhi bazizwa beqiniseka ngokwengeziwe ukukhuluma ngesikrini, ngakho-ke kulula kubo ukuvuleka ngokomzwelo futhi ukwelashwa kungathuthuka ngokushesha.
Ingabe I-Online Anxiety Therapy Iyasebenza?
Ukwelashwa nge-inthanethi kuyindlela entsha uma kuqhathaniswa, ngakho kuyaqondakala ukuthi abantu abaningi banokungabaza ngokusebenza kwayo. Kodwa-ke, ucwaningo kuze kube manje seluphethe ngokuthi ukwelapha nge-inthanethi kusebenza kahle ekwelapheni ukukhathazeka nezinye izinkinga zempilo yengqondo njengokwelashwa kwendabuko.
Ucwaningo olwenziwa eCanada kubantu abangu-62 abebelandela ukwelashwa kwengqondo oku-inthanethi inyanga yonke luveze ukuthi ama-96% abenelisekile ngezikhathi, ama-85% azizwe ekhululekile ukukhuluma ku-inthanethi nomelaphi wawo kanti ama-93% acabanga ukuthi angakwazi ukwabelana ngolwazi olufanayo. njengakumuntu. Lokhu kusho ukuthi i-dynamic ifana ncamashi nalokho okwenzeka kumaseshini obuso nobuso.
Ngaphezu kwalokho, i-meta-analysis eyenziwa ku- California Institute of Neuroscience and Behavioral Psychology ekwelashweni kokuziphatha kwengqondo okuku-inthanethi kokukhathazeka, ukuphazamiseka kwengcindezi yangemva kwenhlekelele kanye nokudangala kuqinisekisile ukuthi le ndlela isize abantu baqonde kangcono izinkinga zabo zokuziphatha nempilo yengqondo. Abacwaningi baphinde baphawula ukuthi ukwelapha nge-inthanethi bekuzuzisa kakhulu abantu abanokukhathazeka ababengeke bafune usizo kumelaphi mathupha.
Impela, ukuze ukwelashwa ku-inthanethi kokukhathazeka kusebenze, kubalulekile ukuthi uzizwe ukhululekile ukwabelana ngolwazi usebenzisa isikrini nokuthi ungene engozini ngokwelashwa. Ngisho noma kungadingeki ukuba uhambele iseshini yobuso nobuso, umelaphi uzokukhuthaza ukuthi uphume ukuze ukwazi ukubhekana nokwesaba kwakho, kodwa okokuqala uzokunikeza amathuluzi okusebenza ngokwengqondo owadingayo ukuze uvimbele ukuhlukumezeka ukuthi kungaphindeki. .
Iseshini yokwelashwa eku-inthanethi yenzeka kanjani?
Ukwelashwa nge-inthanethi kokukhathazeka kukhula ngendlela efanayo neyamanje, umehluko omkhulu uyindlela yokuxhumana. Umelaphi uzokunikeza izinga elifanayo lokusekela nokuqonda njengokwelashwa kokuba khona, ngaphandle kokuthi akukho ukusondelana ngokomzimba, ngakho-ke kuyindlela yokwelapha eqondisayo lapho ukukhulumisana ngamazwi kugcizelelwa khona, ukuzinza komuntu kusukela ezimisweni zokuqala kanye nokusebenza okusebenzayo. amathuluzi..
Ucwaningo olwenziwa eNyuvesi yaseTwente luthole ukuthi izinhlelo eziku-inthanethi zokwelapha ukukhathazeka zibhekana nezinkinga ezifanayo nezokwelashwa kukamongameli, njengokuthuthukiswa kwamakhono okuxhumana nabantu, ukuqina, ukuvivinya umzimba ukuphefumula, amasu okulungisa ingqondo, kanye nokuchayeka okungenangqondo kanye ne-vivo ku-phobic. izikhuthazo.
Ukuthuthukiswa kwezinhlelo zokusebenza ezahlukene nakho kuvumela ukusetshenziswa kwamasu afanayo okwelapha ubukhona. Ngaphezu kwezinhlelo zokusebenza ezineqiniso elingokoqobo noma elingathandwa kwabathelisi esikubona ekwelapheni ama-phobias athile, kunezinye ezivumela ukusetshenziswa kwe-EMDR, indlela ephumelela kakhulu yokunqoba izehlakalo ezibuhlungu ngokuqeda ukungezwani nokucutshungulwa kabusha ngokusebenzisa ukunyakaza kwamehlo noma ukugqugquzela amazwe amabili. ukunyakaza kwamehlo okubukwayo noma ukuqondisa iklayenti ekucofeni.
Ngakho-ke, ubuchwepheshe bamanje bususa izithiyo phakathi kwezwe eliphathekayo nelibonakalayo, ukuze izikhathi zokwelapha nge-inthanethi zingasahlukani kakhulu neseshini yobuso nobuso.
Ukukhethwa komelaphi kuyisisekelo
Imiphumela emihle yokwelashwa ayincikile kakhulu ezindleleni zokuxhumana kodwa nasebudlelwaneni phakathi kwesiguli nodokotela wezengqondo. Lesi kwakuyisiphetho esikhulu esafinyelelwa yi-American Psychological Association ngemva kokuhlaziya izici ezihlukahlukene ezithonya ukusebenza kokwelashwa kwengqondo.
Umbiko wabo waze washo lokho "Ubudlelwano bokwelapha bunamandla, uma bungenamandla, kunendlela yokwelapha esetshenziswa umelapha mathupha." Ngokungangabazeki, ubuhlobo obuhle bezokwelapha bubangela umuntu ukuba akhe isibopho esingokomzwelo, athuthukise ukunamathela ekwelashweni, futhi asebenzise ngokugcwele izinzuzo zokwelashwa.
Kunezici eziningi ezingathinta izinga lobo buhlobo, ngakho-ke lapho ukhetha isazi sokusebenza kwengqondo akwanele ukuhlola ukuthi bafanelekile yini noma banolwazi ekwelapheni ukukhathazeka. Ukuze kube lula lokhu kuxhumana kanye nempumelelo yendlela yokwelapha, amapulatifomu e-psychology eku-inthanethi aklame uhlelo oluhambisanayo olukhetha ochwepheshe abanolwazi olukhethekile namakhono asuselwa kuphrofayili yomuntu ngamunye.
Ngokuphendula uchungechunge lwemibuzo mayelana nokuncamelayo, isimo somzwelo kanye nemigomo, inkundla iphakamisa isazi sokusebenza kwengqondo esizifanela kangcono izidingo zakho. Ngale ndlela ngeke kudingeke ufune izinkulungwane zochwepheshe kanye nezinhlobo ezahlukene zokwelapha.
Imithombo
Amakhasi 303-315. Norcross, J. & Lambert, MJ (2018) Ubudlelwano bePsychotherapy obusebenzayo III.Ukwelashwa kwengqondo; 55 (4): 303-315.
Kumar, V. et. al. (2017) Ukusebenza Kokwelashwa Kwengqondo Okusekelwe Ku-inthanethi Ekwelapheni Izifo Zengqondo. Cureus; 9 (8): e1626.
Urness, D. et. Al. (2006) Ukwamukelwa kwekhasimende kanye nekhwalithi yempilo - i-telepsychiatry uma iqhathaniswa nokubonisana nomuntu. Ijenali yeTelemedicine neTelecare; 12 (5): 251-254.
Prüssner, J. (s / f) Ukwelashwa kwe-inthanethi kwezinkinga zokukhathazeka: Ukubuyekezwa okubalulekile kokusebenza kwayo. I-Thesis de Grado: Universiteit Twente.
Umnyango Ukwelashwa kokukhathazeka okuku-inthanethi: kungani kuyindlela enhle? yashicilelwa okokuqala ngo Ikhona lePsychology.
