Isikhuhli sekhofi: izindlela zokupheka ezi-4 zokuyidala ekhaya ngezithako zemvelo

Lo khuhla ikhofi yenzelwe ngokukhethekile abanye izindawo zomzimba okuthintwe ukungapheleli okufana ne- cellulite. Ngaphezu kokulula ukwenza, ikuvumela ukuthi uthole okubushelelezi nokukhululekile esikhunjeni izinkinga ezihlobene nokugcinwa kwamanzi, ejwayelekile kwabesifazane abaningi.
Ngaphambi kokuqhubeka nokufunda i-athikili, nayi ifayili le- Ukufundisa ukwenza eyodwa ngqo ekhaya ikhofi kanye nowoyela kakhukhunathi esebenza kahle futhi entekenteke. Bukela ividiyo!

Umqondo ngemuva kokukhishwa kwekhofi

Lo khuhla ikhofi kungukuthi ukwelashwa ubuhle ngombono omuhle ngokuphelele esisekelweni. Cabanga nje ukuthi sikhipha malini ikhofi nsuku zonke: i izansi zomshini zingaba wusizo olukhulu, futhi kuvela kubo lapho uqala ukudala khona okokukhuhla kwakho. Kusukela namuhla ngeke usalahla inkundla yekhofi ngemuva kokuyijabulela, kodwa kunalokho, ukuxuba abanye izithako ezimbalwa futhi ezilula, uzothola i- anti-cellulite, nkinga, bushelelezi futhi kuqiniswe ukwelashwa.
Uma ungumthandi we izimonyo zemvelo, sekela ifilosofi ye- “zerowaste”, futhi ubheke amakhambi asekhaya asebenzayo, awukwazi ukuphuthelwa yifayela le- zokupheka esizokuvezela yona ngezansi, thola izithako nokulungiselela.

Isikhuhli sekhofi: ungayilungisa kanjani?

Lungisa eyodwa ekhaya khuhla ikhofi kulula kakhulu kunalokho ongakucabanga. Vele uhlanganise izithako ezimbalwa ndawonye ukuze basebenzise zonke izakhiwo zalo futhi ubukise ngesikhumba esithandekayo.

izithako

• 4 wezipuni zezindawo zekhofi
• 2 wezipuni kasawoti wasolwandle omnyama
• 2 wezipuni ushukela onsundu
• 2 nezinkezo zamafutha omnqumo

ukulungiselela

• Okokuqala, ngaphakathi kwesitsha, ngizobekwa izindawo zekhofi. Ikhofi, eqinisweni, liqukethe ama-antioxidants ngenxa yalokho khuthaza ukukhiqizwa kwe-collagen ngakho-ke khipha isikhumba, uvuse ukusakazeka kwaso.
• Sizobe sesiqhubeka nokungeza ifayela le- usawoti wasolwandle omuncu, elinamandla ukukhipha amandla futhi ukumodela ngakho-ke kuzosusa amaphedi acasulayo futhi angabukeki avame ukwakha endaweni yethanga.
• Ngalesi sikhathi kuzobe sekuyisikhathi sezinkezo ezimbili ze Ushukela onsundu okuqinisa i- amandla exfoliating yesikhuhla sibonga izinhlamvu ezingajwayelekile kakhulu.
• Njengesithako sokugcina sizosebenzisa i-Amafutha e-Olive, nayo engashintshwa ngezinye izinhlobo zikawoyela, njengaleyo ye- kakhukhunathi noma i-alimondi. Kulokhu, wonke umuntu angakhetha uwoyela ohlangabezana kahle nezidingo zabo. Ngokuqondile, izeluleko zethu ziwela kumafutha omnqumo ngoba iyakwazi vuselela isikhumba njengoba sinothe ngo-vitamin E (ilwa nama-radicals amahhala abangela ukuguga kwesikhumba nezinwele), e i-vitamin A (kuvusa ukuvuselelwa kwamaseli nokulungisa izicubu).

Lo ikhofi yokuhluza ikhofi etholwe ngale ndlela, kufanele ifakwe esikhunjeni, ezindaweni esifuna ukuzilapha, ngokunyakaza okuyindilinga okungenamandla kakhulu. Okwemilenze ikakhulukazi, kepha okunye kwezinye izindawo zomzimba lapho isikhumba kufanele sicindezelwe khona.
Uma isetshenzisiwe, i-scrub ingaba kugcinwe ngaphakathi embizeni ivaliwe ngokuqinile.

 

Izindlela zokupheka eziningi zekhofi ephelele

 

• Ikhofi nesinamoni khuhla

Ukuba neyodwa isikhumba esibushelelezi, gwema izinwele ezifakiwe futhi ulwe nokugcinwa kwamanzi gcina a isizinda sekhofi futhi uthole uwoyela wokuhlikihla. Hlanganisa izindawo zekhofi noshukela omncane onsundu, engeza izipuni eziyi-2/3 ze uwoyela wokubhucungwa futhi a isipuni sesinamoni esizoshukumisa ukujikeleza kwegazi. Hlanganisa kahle uze uthole i- kwakwakhe obukhulu ne-grainy yokufaka esikhunjeni esomile, ukubhucungwa ngokunyakaza okuyindilinga. Ikhofi nayo inakho okuhle isenzo se-antioxidant bese unikeza isikhumba a ukukhanya kwemvelo.

• Ikhofi noju khuhla

izithako:
Izipuni ezimbili zezindawo zekhofi
2 wezipuni ushukela onsundu
4 wezipuni kawoyela kakhukhunathi
1 isipuni soju
1 tsp isinamoni yomhlabathi

Ukulungiselela:
Hlanganisa izithako ndawonye esitsheni bese usiyeka siphumule imizuzu embalwa; sisebenzise khuhla esikhunjeni esomile nokubhucungwa ngokunyakaza okuyindilinga, kusuka phansi kuye phezulu, ukugxila ezindaweni ezibucayi kakhulu. Yenza lokhu okungenani imizuzu engu-15. Uma ufuna, ungashiya ukuxubha ezindaweni lapho i-cellulite ibonakala ibonakala khona kakhulu, ukugoqa ingxenye ngefilimu yokudla. Ekupheleni kokwelashwa, hlambulula isikhumba ngokuphelele e phinda ukwelashwa izikhathi ezimbalwa ngesonto ukuthola imiphumela emihle. Umkhiqizo osele ungagcinwa embizeni engangeni moya e ibekwe esiqandisini, kuze kufike ezinsukwini eziyi-15.

 

• Isikhuhluzi sekhofi namafutha we-avocado

Enye iresiphi esikuphakamisa ukuthi uyizame njalo ibandakanya ukusetshenziswa kwezindawo zekhofi, kepha ngokungezwa kwe- Ushukela onsundu, nesinamoni ngempuphu e uwoyela we-avocado. Lesi sithako sokugcina yilokho okwenza umehluko kule recipe ikhofi yomzimba wekhofi. Unakho ukunwebeka izakhiwo futhi amathoni esikhumba asenze ngokushesha sibonakale siqinile.

izithako:

• isigamu sengilazi yezindawo zekhofi ezomile
• 1 ingilazi kashukela onsundu
• uhhafu wengilazi kawoyela we-avocado
• 1 tsp isinamoni yomhlabathi

Ukulungiselela:
Ikhofi elihlanganisiwe, ushukela onsundu, isinamoni, namafutha okwatapheya ndawonye endishini. Kuleli qophelo, gcoba isihlava emzimbeni wonke ngaphambi kokugeza noma ukugeza. Hlikihla njalo ukunyakaza okuyindilinga, ukuze uqiniseke ukuthi izithako zingakwazi yenza ngokuphumelelayo esikhunjeni. Hlanza yonke into bese uqhubeka nokufaka ukhilimu womzimba othambisa umzimba. Imiphumela ezuzisayo yalolu hlobo lokukhishwa kwekhofi izobonakala ngokushesha.

 

Izinzuzo eziyinhloko zokukhishwa kwekhofi

Lo khuhla ikhofi ha izinzuzo kunikelwe ikakhulukazi ngezithako ezizokhethwa ukuqamba iresiphi. Okuzoqaphela kakhulu kuzoba munye lokwela enamanzi amaningi, exfoliated futhi ngaphezu kwakho konke amathoni, okuzokwenza lokhu khuhla ikhofi davvero ngempumelelo.
Isikhuhli sekhofi akuyona nje ukwelashwa okulwa ne-cellulite: futhi viso e collo bazokwazi ukuthola izinzuzo ezinhle kakhulu, futhi kuzoba lula futhi kusheshe ukuqeda amaseli afile.
Ngokuvamile, kuyindlela yokwelashwa lokho ingasetshenziswa kaningana ngesonto, kepha iseluleko sethu ukuthi ungadluli izicelo ezi-2 ukugwema ukwenza okwakho isikhumba esibucayi kakhulu.