Ushukela uvame ukutholakala ekudleni ebesingakulindelanga. Kuhle ukusixwayisa kuqala futhi sazi inani likashukela okuqukethe ukudla ngakunye. Kule vidiyo emfushane uzothola ushukela oqukethwe ekudleni kwawo ubungazi ukuthi kukhona, futhi ngokuqinisekile ngokuzayo uzobe uqaphela kakhudlwana!
Ama-sweeteners akuyona impendulo
I ubumnandi zingafaka inani elikhulu lezinto ezingenampilo ekudleni kwethu, njengoba zakhiwa izithako ngokuphelele wobuciko ezinganikeli ngalutho ekudleni kwethu.
Qaphela ushukela eziphuzweni
Iziphuzo ezibandayo neziphuzo ezine-carbonated zivame ukuba neshukela eliphakeme kakhulu. Ngaphezu kwalokho, ukuba uketshezi asiwaboni amagremu kashukela esiwadlayo. Ukukunikeza umbono, i-cola ingafinyelela ku- 17 tbsp ushukela, futhi ungaphuza amaningana ngosuku olulodwa!
Gwema amaswidi nebhikawozi lezimboni
Amakhekhe, amakhukhi namasangweji anenqwaba kashukela. Yize kuyiseluleko esisobala impela, ukuzigwema ngeke kukusize nje ukunciphisa ukuphuza ushukelakodwa futhi kuzokusiza ukuhola ukudla okunempilo.
Naka lokho okudlayo ngaphandle kwekhaya
Ngisho noma ekuqaleni ungacabanga ngokukhetha isidlo esinempilo, njengesaladi, isibonelo, kufanele unake izithako ukuze ungadli ushukela ongaphezu kwalokho obekufanele ukwenze. I- nososo okubandakanya amasaladi amaningi angaqukatha izithako ezimbalwa ezingenampilo (kufaka phakathi ushukela) futhi kugcine konakalise inhloso yakho yokudla okunempilo.
Nciphisa amanani kancane kancane
Ukunikeza ushukela ngokuphelele ubusuku bonke kungaba ngumsebenzi onzima, ngoba ulwanga lwethu ludlondlobele kusukela eminyakeni eminingi yokusetshenziswa ngokungakhethi kukashukela. Kodwa-ke, singanciphisa kancane kancane inani esilifaka ekhofi, ngokwesibonelo, ukujwayela ulwanga lwethu ekunambithekeni kokudla kwangempela.
Umthombo We-athikili: U-Alfeminile
