Iukuvalelwa yedwa, kunesikhathi esiningi samahhala esitholakalayo futhi mhlawumbe nezingane okufanele usiphathe, ukudla kuba, kanye cuddle sweet, futhi ukuzijabulisa emnandi. Bendawonye ekhishini bazama izindlela zokupheka ezintsha zokuletha etafuleni. Izinselele zetimu zihlelwa nabangani. Ubani ozolungisa i-lasagna ekhanga kakhulu? Ubani ipizza ethambile? Kude, lapho kungekho ukunambitheka, yonke into igxile ekuboneni. Futhi umphumela izitsha ezinoshukela, ezilungele ukwabiwa ezinkundleni zokuxhumana.
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Isidingo kanye nokwaneliseka
Ukuzilibazisa okujabulisayo ngempela, kodwa indlela yokuyihlanganisa nesihloko sezikali? “Sibhekene nesikhathi esasingacabangeki ezinyangeni ezimbili ezedlule. Ukudla akusona nje isidingo, kodwa futhi ukwanelisa. Esikhathini esifana nalesi kube yisikhathi esibalulekile sosuku esihlanganisa umndeni», Dwebela uDokotela Zanalda, umongameli we-SIP, i-Italian Psychiatry Society.
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Ukudla kanye namahlaya amahle
«Akufanele siphikisane nesifiso sokugoba, ngoba kuvamile, kulo mzuzu wobunzima obukhulu, ukufuna induduzo ngokudla. Esikudlayo, ngandlela thize, kuthinta imizwa yethu futhi kuyakwazi ukudambisa ukukhathazeka. Ngakho-ke, ukwaneliseka kwansuku zonke nakho kuvunyelwe, inqobo nje uma wazi ukuthi ungakwenza kanjani », kuchaza uDokotela Tiziana Stallone, isazi sezinto eziphilayo.
L'articolo Ukuhlukaniswa, ukudla kanye "nokwelashwa kokudla": uziduduze ngokudla ngaphandle kokuthola isisindo kubonakala kungowokuqala IO Owesifazane.
