Enye yezimbangela ezinkulu ze amabala olimini è amanzi emzimbeni: labo abaphuza amanzi angaphansi kwamalitha amabili ngosuku bangabhekana kalula nalesi sifo. Kwezinye izimo amabala angavela futhi njenge- umphumela wesifo, kepha noma kunjalo kunezici ezimbalwa ezingadala inkinga. Futhi ukubhema zingaphansi kwe- ubungozi bamabala olimini: Zama uku yeka ukubhema, bukela le vidiyo!
Amabala olimini: izimbangela ezinkulu
Ngokuvamile kulula ukubona ezinganeni nakubantu abadala ngokufanayo amabala, imvamisa imhlophe noma ibomvu, olimini, okuyizimpawu zalokho okuthiwa ulimi lwendawo. Kepha yini abangathembela kuyo futhi kungalungiswa kanjani ukuba khona kwabo okungabukeki?
Enye yezimbangela ezivame kakhulu ze amabala amhlophe olimini yengane yi- i-thrush (oral candidiasis) isifo kubangelwa ukhunta okudala olimini izindawo ezinjengokhilimu ezishizi, Kunzima ukususa ngokuxubha, futhi okungadala ukopha uma uzama ukukukhipha.
Enye imbangela ejwayelekile yabantu abaneminyaka ephakathi izilonda olimini nasemlonyeni, yethulwa ngendlela engapheli noma ngabe ayithathelwana. Abanye bathi inkinga ingakhuphukela ku imbangela yengcindezi kanye nonkulunkulu ukudla okubabayo.
Le amabala amhlophe olimini kungadalwa futhi yi- ugcunsula, isifo esithathelwana ngocansi esithinta kakhulu uma kudliwa ucansi olungavikelekile. Kuhle ukwazi ukuthi lesi sifo asithinti kuphela i- ulwelwesi lwamafinyila esithweni sangasese, kodwa nalabo ngomlomo.
La leukoplakia ngesinye sezifo ezingadala ukwakheka kwe- amabala olimini. Noma kungesona isifo esibi, kuthinta kakhulu ababhemayo, futhi ingakhula futhi ngomphimbo obuhlungu noma ngamabala abomvu.
Ezinye izimbangela ezivamile zamabala amhlophe olimini yilezi amanzi emzimbeni, Theukuphuza ngokweqile, noma ukuqasha okuthile ama-antibiotic. Ekugcineni, kukhona nefomu le- umdlavuza ezingazibonakalisa nge amabala amhlophe olimini nasemlonyeni wonke.
Kungani amabala asolimini abomvu?
Uma wenza amabala olimini bazethule ku Okubomvu, ake sibone ukuthi yiziphi izizathu eziyinhloko.
- ukushoda kwamavithamini B12, B9 noma i-folic acid
- sphiwe_m
- asma (kulokhu amabala abangelwa ukusabela kohlelo lokuphefumula kuma-allergener)
- umdlavuza
- izifo
Ezinye izizathu zingabe sezihlobene ukuntuleka kokudla okunempilo, woza i-pelagra o i-anemia, izifo ezithathelwana ngocansi njenge ugcunsula, ukusha, ukuhlukumezeka ngokomzimba, ukopha.
Kuzo zonke lezi zimo, kuhle ukuvakashela udokotela wakho ozokuphenya ngezimbangela zenkinga. Indlela ephumelelayo okufanele isetshenziswe ngokushesha, ngaphezu kwakho konke uma imbangela kungukushoda kwamavithamini, ukufaka ukudla okufana ne- izithelo ezisawolintshi namaqanda (equkethe uvithamini B12), ed gwema izinto ezifana nogwayi, ukudla okushisayo, okubabayo, amantongomane amuncu, anosawoti noma omile, wokuxubha izithasiselo.
Amabala olimini: yini okufanele uyenze uma zimnyama ngombala?
Kwezinye izimo i- amabala olimini kungaba umbala omnyama. Kuyinto engathandeki kahle yolimi, ebonakala ngokuba khona kokungapheleli okuvela engxenyeni ebonakalayo. Ekuqaleni amabala amhlophe, bese kungenxa ye- imibala okuqukethwe kwezinye izinto ezifana ne- ikhofiit intuthu kagwayiit ushokoledi kumnyama, i-utshwala, uthatha umbala omnyama.
Ukubukeka kwe- amabala ngemuva kolimi kubangelwa amagciwane akwazi ukushintsha izici zawo ekuphenduleni ukugqugquzela kwangaphandle.
Okokuqala kuyadingeka susa noma yini engaba yingozi njenge: coffee, osikilidi kanye nanoma ikuphi ukudla okufaka imibala okungahle kungcolise indawo. Kungangcono sebenzisa uno isixubho noma ukuhlanza ulimi ukuhlanzwa ngokuphelele komlomo wonke.
Ngokuvamile, ukugwema konke izinhlobo zamabala olimini, ukunakekelwa okukhethekile kufanele futhi kukhokhwe ekudleni, ngoba esinye sezimbangela eziyinhloko yiso kanye lesi ukungondleki kahle. Ngaphandle kwama-dessert okumele agwenywe ngoba acebile ngoshukela, ngosizo lwe-a isazi sokudla, kuzodingeka ukuqonda i inhlanganisela efanele yokudla kwamaprotheni nokudla okune-carbohydrate, ngaphandle kokulahleka imifino, izithelo ezintsha nezomisiwe.
Ungalungisa kanjani amabala asolimini?
Ngakho-ke ake sibheke ukuthi yini engenziwa lapho i- amabala olimini zenze ukubonakala kwazo. Noma ngabe unjani umbala kuzohlala kukuhle cela umbono kadokotela, Uzodinga futhi uku:
- gcina i-inhlanzeko yomlomo ephelele okuzosiza impela ukunciphisa ubungozi bamabala;
- ukuhamba ukubamba isixazululo sosawoti Sivivi, noma uthathe amaphilisi okugcoba ukhunta noma okhilimu (ngezeluleko zezokwelapha);
- ukuthatha ama-probiotic supplements kanye neyogathi;
- yeka ukubhema futhi ugweme utshwala;
- landela eyodwa ukudla ngokulinganisela;
- gwema ukudla okubabayo;
- phuza amanzi anele futhi ugcine i-hydration enhle.
Uma wenza amabala ziphikelela ngaphezulu kwamasonto amabili futhi zihambisana ubuhlungu olimini, ukuvuvukala futhi iyacasula usizo, 'ukuhlolwa ngokuphelele kwezokwelapha ikhambi kuphela lokuxazulula inkinga.
Ingabe amabala olimi angavinjelwa?
Ngaphezu kwazo zonke izeluleko esizethule ezigabeni ezedlule, ungazama ukukwenza vimbela ukuvela kwamabala olimini ngale ndlela.
Bheka i-inhlanzeko yomlomo enhle kakhulu umthetho wokuqala oyisisekelo: uyasiza ukuvimbela izifo kusuka kwimvubelo yomlomo kanye nekani siza ulimi luphole ngemuva kokulimala noma ukugula. Ukugcina umlomo, amazinyo nolimi lwakho luphilile, nakhu okudingeka ukwenze:
- Xubha amazinyo akho kabili ngosuku
- sebenzisa i-dental floss nsuku zonke
- gwema ukudla nokudla okunothile ushukela omningi kakhulu
Le amabala olimini ngenxa yokutheleleka noma izilonda zomkhuhlane akulula ukuzivikela, kepha imithetho esiyichaze ngenhla iyasebenza kuleli cala.
Ukugcina i- umlomo ohlanzekile ed ukugwema ukumcasula lapho udla noma uxubha amazinyo, kungakhuthaza ukuphulukiswa kwamabala olimini, ngosizo olungaba khona lwe izidakamizwa enqunywe udokotela wakho.
Amabala olimini: imibuzo ebuzwa njalo
Ziyini izifo zolimi?
Phakathi kwezifo zolimi ezingadala amabala yi i-glossitis, ukuvuvukala okukhulu okubonakala ngo ukuhlukahluka kombala okubonakalayo ebusweni bonke bolimi. Ungaba nobunzima bokuhlafuna nokugwinya. Kulezi zimo kuyadingeka ukuxhumana nodokotela ukuqala ukwelashwa kwezidakamizwa.
Ungalungisa kanjani amabala ezilimini zezingane?
Ezinganeni, imbangela evame kakhulu yamabala olimi yile i-thrush (i-candida yomlomo) okwakha uhlobo lwe patina omhlophe phezu kobuso bonke. Ikhambi lemvelo lokuqeda ukungaphatheki kahle ukusebenzisa eyodwa sula oswakanyiswe ngamanzi nosawoti ukwedluliswa kahle endaweni ethintekile.
Ingabe Ingcindezi Ingadala Amachashazi Olimi?
Lo ukucindezeleka kungaba yi inhlamvu yamabala olimini. Futhi kulokhu, uma ungaqiniseki ukuthi yini ebangela le nto, kubaluleke kakhulu ukubonisana nodokotela.
