I-mapo jam enephunga le-Vanilla
Tisikhathi sokulungiselela: imizuzu engu-50 + ukupholisa
Amakholori ngokusebenza ngakunye: 122 Kcal
Izithako (zembiza engu-250 ml)
300 g we-mapo (isisindo se-pulp)
100 g kashukela ogqwetshiwe
1 tbsp ujusi kalamula
1 i-vanilla pod
inqubo
Ikhasi le-mapo, unakekela ukususa kahle imicu emhlophe. Sika ama-wedge abe yizicucu bese uwafaka epanini elingaholi ngenduku kanye noshukela nejusi kalamula.
Pheka cishe imizuzu engama-40, kuze kube yilapho ingxube iye yaqina. Ngesikhathi sokupheka, engeza imbewu ekhishwe kubhontshisi we-vanilla: yinqume ngobude bese uyiklwebha ngaphakathi ngethiphu lommese omncane noma isipuni, uqoqe imbewu.
Lapho ujamu usukhulile thumela ingxube embizeni engilazi efanelekile, vala, ujike uyeke kuphole. Bheka ukuthi i-vacuum yenziwe yini (akukho okuchofoza okuchofoza ku-cap).
Umbono wesazi sokudla
Njengawo wonke ujamu, lokhu futhi kumele kusetshenziswe ngokulinganisela ngenxa yokuqukethwe okuphezulu koshukela nama-calories. Umnikelo kavithamini C ubonga ngokuphawulekayo ngohlobo lwalesi sithelo (ukuwela phakathi kwe-mandarin ne-grapefruit) noma ukupheka kukwenza ulahlekelwe yingxenye enhle.
UVitamin C usiza ukugcina amasosha omzimba esesimweni ngalesi sikhathi sonyaka. Ngaphezu kwalokho, ukutholakala kwe-iron ne-folic acid kuyasiza ekuvikeleni i-anemia.
ilukuluku
I-mapo ingagcinwa izinsuku ezingama-4-5 esiqandisini, egumbini lapho kugcinwa khona izithelo nemifino. Iyasetshenziswa, kwesinye isikhathi ihlotshaniswa nama-blueberries, ukulungiselela ugologo ofana ne-limoncello.
Ingasetshenziswa futhi ukwenza i-vinaigrette engajwayelekile. EMolise yisithako sedizethi ejwayelekile, imapopan: i-panettone efakwe ku-mapo liqueur.
L'articolo Iresiphi ye-mapo jam enephunga elimnandi le-vanilla kubonakala kungowokuqala IO Owesifazane.
