La Ukudla kukaKate Middleton kwehluke kakhulu kunangesikhathi lapho, ngenxa yomshado, wayezinikele kwiDukan.
Ngokulinganisela ngokweqile, kuqala kusuka ku- a inani elikhulu lemifino nezithelo, kepha uhlinzeka umzimba ngazo zonke izakhi zomzimba namandla awadingayo.
Hhayi abambalwa, uma ubheka lokho, ngaphezu kokwenza inetha lezemidlalo eliningi le- nanny usenezingane ezintathu ezincane nezibopho eziningi zasenkantolo.
Ngamafuphi, uKate unendaba nesimo sakhe somzimba nobuhle bakhe, isikhumba okokuqala, futhi uyabaqinisekisa bobabili ngokuhlala kahle qikelela ukuthi udle kahle.
Umlo lokho akudla ngebhulakufesi, isidlo sasemini, isidlo sakusihlwa nokudla okulula. Futhi yikuphi isifiso isuka kusihlwa.
(Qhubeka ngemuva kwesithombe)
Okudliwa nguKate Middleton ngesidlo sasekuseni
Ngemuva kwesipiliyoni esinamandla sokudla kwamaDukan, uKate Middleton wakhetha ukwanga ukudla okunempilo, okulinganiselayo futhi okuhlukahlukene.
A Ibhulakufesi kuhlala kubonakala kudla eyodwa i-smoothie esuselwa ku-spirulina algae, iklabishi lakudala, i-matcha, i-coriander, i-romaine ulethisi, isipinashi nama-blueberries, ngokusho kwengxoxo eyashicilelwa ngo-2016 kwiDaily Mail.
Kuyinto a i-centrifuged enezakhiwo eziqinile ze-detox okuthi, lapho kuphuzwa njalo kanye ngosuku, kube nomthelela kukho hlanza futhi ujulise umzimba ngokujulile.
Okwe-uninitiated, i-matcha iyi-powder yetiye eluhlaza kakhulu ebaluleke kakhulu ngenkathi i-spirulina iwuhlobo lwezimila zasolwandle ezithathwa njenge-superfood yangempela yezindawo zayo ezizuzisa kakhulu.
Okudliwa nguKate Middleton ngesidlo sasemini
I-Per isidlo sasemini, UKate uthanda ukuzilungiselela amasaladi acebile kakhulu noma izitsha zezithelo ezintsha zonyaka.
Isebenzisa kakhulu ikhabe, i-gazpacho, i-goji amajikijolo ne-ceviche, yingakho isikhumba sakhe sihlale sihle kangaka, sinamathoni futhi sithambile: ukudla kwakhe kwansuku zonke kunamanzi amaningi nosawoti wamaminerali ovuselela umzimba emzimbeni.
Futhi i I-tabbouleh ivame ukuvela kwimenyu yayo. Kuyisidlo se-Arabhu esine-'isaladi elenziwe nge-bulgur, iparsley, u-anyanisi wasentwasahlobo kanye neminti notamatisi nekhukhamba, konke okunongwe ngejusi kalamula namafutha omnqumo.
Ngamafuphi, eyodwa Ukudla okune-organic okunothe kakhulu ngama-antioxidants uMiddleton athanda ukuzenza yena. Ubuye futhi athenge izithako uqobo, azithenge esitolo saseLondon I-Waitrose lapho evame ukuba yipaparazzi ngabathwebuli bezithombe.
Udlani uKate Middleton njengesidlo
Enye yezimfihlo zobuhle bayo yile ungalokothi weqe isidlo santambama.
Bekulokhu kunesidlo futhi ezikhathini zamuva lokhu bekuqukethe okuhle inkomishi yobisi lwe-alimondi lapho engeza khona amajikijolo. Okokugcwaliswa kabusha kwantambama kwe ama-antioxidants phezulu impela.
Kwesinye isikhathi ifaka i-smoothie yasekuseni esikhundleni se-snack ntambama, isebenzisa ubisi lwe-alimondi ngama-strawberry, ama-raspberries, ama-blueberries nama-currants ekuseni.
Okudliwa nguKate Middleton esidlweni sakusihlwa
Kepha i Cena, UKate Middleton uncamela ukukhetha i Ubuciko bokudla kwaseNgilandi, labo izitsha zendabuko ilungele wonke umndeni nokuthi uyazilungiselela ndawonye nezingane.
Le amasobho bayisidlo esikhulu, ikakhulukazi ngezikhathi zonyaka ezibandayo. Kepha futhi entwasahlobo nasehlobo i amasobho kanye nama-purees emifino abaze behluleke ukufaka isikhalazo, kunguqulo ebandayo IGazpacho.
Ihlelo lesidlo sakusihlwa lomndeni ngaleso sikhathi Isitsha sikaWilliam asithandayo: inkukhu eyosiwe. UKate futhi umthanda kakhulu futhi ungena kahle ekudleni kwakhe okunempilo, okulinganiselayo nokulwa ne-cholesterol.
Isitsha esikhulu sikaKate ekhishini
Yize isidlo sakuthandwa ngumyeni wakhe siyinkukhu eyosiwe, lokho uKate akuthanda kakhulu empeleni yikho ukhari.
Il isidlo esibabayo esijwayelekile cuisine yaseNdiya unxusa kakhulu kuye futhi ngokushesha nje lapho engenza khona akahluleki ukungena ekhishini ukuthola ingxube yezinongo zaseMpumalanga. Intombazane yangempela yeSpice, ngamafuphi!
Izinongo ezisetshenziselwa ukulungisa i-curry zihle kakhulu kwezempilo, ukunambitha izitsha ngaphandle kokukudlula ngosawoti (inombolo yesitha eyodwa). Kanye nokuncane kwe- okubabayo ayikaze ilimaze, ivuselele ukusakazeka futhi ibangele umphumela othandekayo we ezizi: kwandisa ukushisa komzimba futhi kushise ama-calories amaningi.
Ububi obuvunyelwe kusihlwa
bonke kuthanda IDuchess yaseCambridge iyathanda ukuzitika ingilazi yewayini elimhlophe, njengoba kubikiwe yi- I-Daily Mail.
Ububi obuncane obungoni umugqa wakhe nhlobo ngoba indlela yokudla elandelayo inempilo futhi ilinganisiwe.
Kungaba ngcono ukusebenzisa ingilazi ebomvu ngosuku kepha ukumamatheka okukhazimulayo kukaKate kungathinteka, ngakho-ke umhlophe ulungile.
Ukudla kwamaDukan ayekulandela phambilini
Ngaphambi komshado (nangemva kokukhulelwa kokuqala), UKate Middleton ubekade ethole uhlelo lokudla lukaPierre Dukan, Udokotela waseFrance esikweleta ukudla okudumile (nokugxekayo) kwegama elifanayo.
Ukudla okunikeza izigaba ezine, izigaba ezimbili zokuqala ezincike emaprotheni kuphela bese kuba amaprotheni ahlanganiswe nemifino yokwehlisa isisindo kanti lezi ezimbili ezilandelayo zesondlo.
Njengokudla okunomkhawulo kakhulu, kwabangela impikiswano enkulu kwaze kwaba yilapho umdali wayo evinjelwa emkhakheni wezokwelapha ngo-2012.
Isikimu isilinganiselo Ukudla kwamaDukan, isigaba 1 kufaka ukusetshenziswa okuphelele kwamaprotheni amsulwa (inyama enomzimba, inkukhu, inhlanzi, amaqanda, ushizi onamafutha amancane) con 60g we-oat bran; the isigaba 2 ivumela faka inani elincane lemifino ukushintshanisa nezinsuku ezisekelwe kuphela kuma-protein; the isigaba 3 iyona lapho izithelo, imifino kanye nesinkwa esiphelele kuyengezwa (kungukuthi isitashi isidlo izikhathi 2 ngesonto) kepha kanye ngesonto kufanele usebenzise kuphela amaprotheni amsulwa.
La isigaba 4 ihlala (ngombono) kuze kube phakade futhi lokho kungukuthi ukugcinwa kokugcina lapho ongakhona buyela ekudleni ngokujwayelekile inqobo nje uma begugile 60 g we-oat bran ngosuku, udla ngokudla amaprotheni elanga kanye ngesonto bese usebenzisa i- izitebhisi esikhundleni selifti.
Okuthunyelwe Ukudla kukaKate Middleton: ongakudla ukuze ube nomzimba "wamaDuchess" ivele kuqala Grazia.
