#iorestoacasa: kufaneleka njengoVictoria Beckham nomqeqeshi uTracy Anderson

IUmzimba ophelele wezinkanyezi?

Asikho isimangaliso, kungumphumela womsebenzi onzima - nowansuku zonke. Uyazi kahle UVictoria Beckham, inothi elinomdlandla ngokuqeqeshwa okunamandla, othumele ividiyo ye umqeqeshi wakhe uTracy Anderson ukwenza ithoni indawo yamahlombe nezingalo ngezinsuku zokuzivocavoca okuvaliwe.

Uqeqesha kanjani uBeckham

U-Tracy Anderson bekulokhu kungenye ye- umqeqeshi womuntu siqu wama-celebs kucashunwe ngaphezulu. Phakathi kwamakhasimende akhe adumile ubala iphothifoliyo yamagama amahle kanye nezazi zefiziksi ukuze amemeze yonke iminyaka. Kusuka ku- Jennifer Lopez a Gwyneth Paltrow, lapho Madonna nezingelosi zeMfihlo kaVictoria zifakiwe Alessandra Ambrosio ngokusobala kuze kufike uVictoria Beckham, obesezilolonga naye cishe iminyaka eyishumi.

- Isikhangiso -

Ividiyo ethunyelwe ngu UVictoria Beckham kungowokuqala ochungechungeni oluzayo lapho U-Tracy Anderson ikhombisa ukuzivocavoca kukaNkk Beckham nsuku zonke. Ngemuva komcabango wabangane bezilwane ngesikhathi sokuhlukaniswa, le vidiyo ihloselwe ukuba ibe wusizo nogqozi kubalandeli abavalelwe endlini, manje abangaqeqesha njengo diva.

Ukuzivocavoca kokuqala okushicilelwe kufaka phakathi ihlombe nendawo yengalo. Uma ucabanga ukuthi ukuzivocavoca kwenziwa ngezigaba futhi kulungiswa ukuqina ngokuya ngokulungiselela kanye neminyaka yezemidlalo, inkambo encane iqala ngokwandiswa nokunyakaza okwenza uzizwe ubaleka bese uhamba kancane kancane uye ekuphindaphindeni ngezinsimbi ezikhanyayo. Yize isiNgisi, izivivinyo ziqondakala kalula futhi njengoba u-Anderson esho: "Into esemqoka mayelana nokuqina komzimba ukugxila ngokuphelele futhi ugxile ngenkathi uzivocavoca. NjengoVictoria enza ".

AmaGym avaliwe, umagazini we-Wellness usendleleni

Njengabalingani bakhe abaningi emhlabeni wonke futhi U-Tracy Anderson ivale ama-gyms ayo eNew York, eLos Angeles, eHamptons naseMadrid. Isilinganiso sesikhashana ngenxa yesimo esiphuthumayo ICoronavirus okuyinto, nokho, engavimbi usomabhizinisi wokuqina kwezintaba-mlilo, osebenza kakhulu nge izikhathi zokuzivocavoca ekusakazeni bukhoma kodwa hhayi kuphela.

Eqinisweni, uhlelo lwasentwasahlobo lwe- "UTracy Anderson Ingqondo, umzimba nomphefumulo". a umagazini wezempilo njalo ngekota nemibono ye qeqesha umzimba, ingqondo nengokomoya ukuthi kulo magazini wamakhasi angaphezu kwama-80 unikeza amathiphu wokudla okunempilo nezindlela zokupheka ezilayishwe izithako zokulwa ne-antioxidant futhi hhayi okungenani i- amasu wokuhlela kangcono amamenyu. Umbono oyisisekelo? Hlala ugcina ubudlelwano nawe egameni lokuqina nokuzinakekela okungapheli.

Buka lokhu okuthunyelwe ku-Instagram

Encwadini yami evela kumhleli, ngibhala nge-tabula rasa futhi kusho kimi njengoba siqala unyaka kabusha. Le nkulumo, nakho konke ukucabanga kwakho okucacile kungukugqugquzela ngemuva kwe-Issue 04 yeTracy Anderson Magazine. Kakhulu kakhulu, ukuthi sikhombise uhambo olungu-8 # lomndeni ngaphakathi, nokuningi okusazokwenzeka. Lo magazini wekhasi le-80 + (omkhulu wethu okwamanje!) Ugcwele ubuhle bokuhlela obumsulwa ngayo yonke into kusuka ezinhlelweni zokudla okunempilo nezomphefumulo, izingxoxo esazi ngokwemvelo ukuthi zizokuxhasa, ngisho nokuzivocavoca kwe-OG nami. Ngikhipha uhlelo lwedijithali namuhla ukwenza ukuhamba kwamaholide kube mnandi kakhulu, nethuba loku-oda ngaphambili ikhophi ephrintiwe ngaphambi kokuthi ithunyelwe ngoJanuwari. Ngiyethemba uyakuthanda okufundayo (isixhumanisi ku-bio), futhi ngiyethemba uyakuthanda lokho okubonayo onyakeni omusha. Amaholide amahle futhi anempilo! # TA2020ombono

Okuthunyelwe okwabiwe ngu U-Tracy Anderson (@tracyandersonmethod) kuvuliwe Dec 23, 2019 ku-1: 00pm PST

L'articolo #iorestoacasa: kufaneleka njengoVictoria Beckham nomqeqeshi uTracy Anderson kubonakala kungowokuqala IO Owesifazane.