Lapho sicindezelekile, isikhumba sethu siyakubonisa ngokushesha. Lapho sesaba, inhliziyo yethu ishaya ngokushesha, futhi lapho sinovalo, singazizwa sinesiyezi nesicanucanu. Kuyacaca ukuthi izimo zethu ezingokomzwelo ziwuthinta umzimba, kodwa ngezinga elingakanani?
Ayikho impilo ngaphandle kwempilo yengqondo
Isikhathi eside, ingqondo nomzimba kuye kwaphathwa njengezinto ezihlukene. Ukuba khona kwemiqondo ehlukene okubhekiselwa kuyo enhlalakahleni engokwengqondo nengokwenyama, kanye nempilo yengqondo nengokwenyama, kudlulisele umqondo wokuthi lezi yizenzakalo ezizimele.
Ma "Ayikho impilo ngaphandle kwempilo yengqondo", njengoba kushiwo yi-World Health Organization. Lezo zimvemvane ezisesiswini uma sithandana noma amahloni asihlasela lapho sinamahloni noma ethukile, yizinto ezibonakalayo ezibonisa okwenzekayo engqondweni yethu.
Namuhla siyazi ukuthi umzimba nengqondo kwakha ubunye obungenakuqedwa. Siyazi futhi ukuthi ukuqagela kwemizwa nemizwa emzimbeni akuyona into edlula ngokushesha, kodwa ukuthi ukuphazamiseka kwengqondo, okufana nokudangala nokukhathazeka ngisho nokucindezeleka, kugcina kuba nomthelela omubi emzimbeni, kubangele noma kube nzima kakhulu izinkinga ezihlukahlukene zempilo yengqondo. .impilo.
Imiphumela yempilo yengqondo ebuthaka
Ukuba nempilo yengqondo ebuthaka ngokuvamile kuza nenani. Akugcini nje ngokuthinta inhlalakahle yethu, kodwa futhi ibeka umzimba wethu ekuhloleni, okubangela ukungalingani okuhlukahlukene okungaholela ekubukeni kwama-pathologies ahlukahlukene.
Ukucindezeleka, isibonelo, ukuphazamiseka kwengqondo okuthinta i-5% yabantu abadala emhlabeni wonke, akuthinti nje isimo sengqondo kanye nogqozi, kodwa futhi kuthinta isimiso somzimba sokuzivikela ezifweni njengoba kucindezela izimpendulo ze-T-cell kumagciwane. Ngenxa yalokho, umuntu ocindezelekile angase agule futhi akuthole kunzima kakhulu ukululama.
Ukucindezeleka, ukukhathazeka, nokunye ukuphazamiseka kwemizwelo nakho kubangela ukukhathala okungapheli kanye nokukhathala. Eqinisweni, nakuba abantu abaningi bevame ukukutshela lokho "konke kusengqondweni yakho", ucwaningo lwakamuva lukhombisa ukuthi akunjalo. Ukukhathala kwengqondo kubangela ukukhathala ngokomzimba.
Ngingu-ricercatori della I-Bangor University bacela iqembu elithile labantu ukuthi ligibele ibhayisikili njengenjwayelo, kuyilapho elinye iqembu lazivivinya ingqondo imizuzu engu-90. Abantu abathatha inselele yengqondo abagcinanga ngokubika ukukhathala okwengeziwe kanye nokungabi naluzwelo ngaphambi kokuqala ibhayisikili lokuhlola, kodwa babeno-15% bekhathele ngokomzimba ngaphambili. Ngakho-ke, impilo engokwengqondo ebuthaka ihlobene eduze nokukhathala ngokomzimba.
Nokho, akudingekile futhi ukuhlushwa ukuphazamiseka kwengqondo. Ngisho nokucindezeleka kubonakala emzimbeni. Ucwaningo olwenziwa eNyuvesi yaseKyoto, ngokwesibonelo, lwathola ukuthi ukucindezeleka okungapheli kukhuthaza ubuchopho ukuba bukhulule ama-cytokines, uhlobo lwamaprotheni oluhambisana nokuvuvukala, into eye yahlotshaniswa nokuvela kwezifo eziningi.
Ngisho nemizwa yansuku zonke inomthelela empilweni yethu. Intukuthelo, isibonelo, ingathinta impilo yenhliziyo. Ucwaningo olwenziwa eNyuvesi yaseSydney lwaphetha ngokuthi "Ingozi yokuhlaselwa isifo senhliziyo iphakeme ngokuphindwe ka-8,5 emahoreni amabili kulandela ukuqubuka kwentukuthelo enkulu." Ngakolunye uhlangothi, ukukhathazeka akuyena umuntu ohamba naye omuhle: ingozi yokuhlaselwa yinhliziyo ikhuphuka izikhathi ezingu-9,5 phakathi namahora amabili alandela isiqephu sokukhathazeka.
Incazelo? Kokubili ukwesaba nokuqhuma kwentukuthelo kwandisa izinga lokushaya kwenhliziyo nomfutho wegazi, kuqinisa imithambo yegazi futhi kukhulise ukujiya, izici eziyingozi ezihlobene nesifo senhliziyo. Ngakho-ke, imizwa efana nentukuthelo noma izimo ezinjengokukhathazeka idlulela ngalé kokucindezeleka ngokomzimba noma umuzwa wokuthi "uzoqhuma", ingaba yingozi empilweni.
Ngenxa yalokho, akufanele kusimangaze ukuthi abantu abanokuphazamiseka kwengqondo basengozini enkulu yokufa ngaphambi kwesikhathi. Ucwaningo olushicilelwe ku I-Lancet, ngokusekelwe kubantu abayizigidi ezingu-7,4, bathola ukuthi isilinganiso seminyaka yokuphila sifushane ngeminyaka engu-10 kwabesilisa kanye neminyaka engu-7 emifushane kwabesifazane abanenkinga yengqondo.
Ukunakekela impilo yengqondo, into esemqoka
Akukephuzi kakhulu ukusebenzisa isisho sasendulo sesiLatini: amadoda kakhulu ku-corpore sano. Kudingeka sinake kakhulu ibhalansi yethu engokomzwelo futhi siqaphele izici ezisenza singakwazi ukuzinza ukuze sithuthukise amasu okubhekana nesimo esiphumelelayo ekuphileni kwansuku zonke.
Ukuzijwayeza izindlela zokuphumula nokucabanga kusiza ikakhulukazi ekwehliseni ukungezwani kwansuku zonke kanye nengcindezi ukuze unciphise umthelela wazo olimazayo emzimbeni. Ukulinganisa umsebenzi nempilo yomuntu siqu, kuyilapho siqinisekisa ukuthi siyawajabulela amahora adingekayo okulala nokuphumula kubalulekile ngokufanayo ukuze singaphusheli isimiso sethu sezinzwa sifike lapho kuphuka khona.
Yebo, ezweni elisheshayo esiphila kulo elinezingcindezi nezibopho ezingapheli, kunzima ukuthola ukulingana okufanele. Kulezi zimo, ukukhushulwa okwengeziwe kwe-nootropics akulimazi.
I-Nootropics yizinto zemvelo - nakuba zingatholakala nasezithanjeni zokudla - ezithuthukisa amakhono okuqonda, zinikeza ukucaca kwengqondo futhi zithuthukise isimo sengqondo ngokusebenza kuma-neurotransmitters ahlukene. I-L-tyrosine etholakala kuma-avocados, isibonelo, ikhuthaza ukukhiqizwa kwe-dopamine, ethinta imizwelo yethu, isisusa kanye nokusebenza, kuyilapho i-choline idlala indima ebalulekile ekulawuleni inkumbulo nomoya.
Eqinisweni, imakethe ye-nootropic ikhula ngokushesha kangangokuthi kungaba nzima ukuhlukanisa ukolweni namakhoba. Kulokhu, kuhle ukuthi ufune iseluleko kudokotela wakho wemithi othembekile ukuze uthole ukuthi yimaphi ama-nootropics angcono kakhulu okuvikela impilo yethu yengqondo futhi, ngengozi, unakekele impilo yethu engokwenyama, ngoba enye ayikho ngaphandle komunye.
Imithombo
Plana-Ripoll, O. et. Al. (2019) Ukuhlaziywa okuphelele kwamamethrikhi ezempilo ahlobene nokufa ahlobene nokuphazamiseka kwengqondo: ucwaningo olususelwe kuzwelonke, olusekelwe kurejista. I-Lancet; 394(10211): 1827-1835.
Nie, X. et. Al. (2018) I-Innate Immune Receptors TLR2/4 Mediate Okuphindaphindiwe Kokuhlulwa Komphakathi Ukugwema Ukucindezeleka Okubangelwa Ukucindezelwa Komphakathi Ngokusebenza Kwe-Prefrontal Microglial. I-Neuron; 99(3):464-479.e7.
U-Tofler, GH et Al. (2015) Ukuqala kokuvaleka kwe-coronary acute yiziqephu zentukuthelo. I-European Heart Journal: I-Acute Cardiovascular Care. I-European Heart Journal. I-Acute Cardiovascular Care; 4 (6): 493-498.
Miller, AH (2010) Ukucindezeleka Nokungavikeleki: Indima Yamaseli T?I-Brain Behav Immun; 24 (1): 1-8.
UMarcora, SM et. Al. (2009) Ukukhathala kwengqondo kukhubaza ukusebenza komzimba kubantu. J Appl Physiol; 106 (3): 857-64.
Umnyango Impilo yengqondo ingayithinta kanjani ngokushesha impilo yomzimba? yashicilelwa okokuqala ngo Ikhona lePsychology.
