Ubuchopho bethu buyancipha. Ngisho nakubantu abaphile kahle, abangaphathwanga yinoma yisiphi isifo se-neurodegenerative, kancane kancane usayizi wobuchopho uyancipha, inqubo evame ukushesha ngemva kweminyaka engama-50.
Eqinisweni, okwethu ubuchopho buyancipha lapho silele. Ama-synapses aba buthaka ukuze avimbele "ukulayishwa ngokweqile" kwesistimu yezinzwa futhi ama-neuron angashwabana cishe ngama-20%. Kodwa le nqubo ayihlangene nhlobo nokuwohloka kobuchopho okwenzeka eminyakeni edlule.
Eqinisweni, akuwona umbuzo wokulahlekelwa okukhulu kwama-neuron, kodwa esikhundleni sezinguquko ku-microstructure yalawa maseli kanye nasekuxhumaneni kwe-dendritic ye-cerebral cortex. Lezi zinguquko zitholakala ikakhulukazi engxenyeni engaphambili, ehilelekile ekhonweni lokucabanga kanye nekhono lengqondo, kanye ne-hippocampus, indawo lapho izinkumbulo zilungiswa khona.
Nokho, kwabanye abantu lokhu kuncipha kubonakala kakhulu kunakwabanye futhi kungaholela ezinkingeni ezinjengokuwohloka komqondo. Ngokuhamba kwesikhathi, izinguquko zesakhiwo kanye nokulahlekelwa kwezicubu okuboniswa emikhawulweni ephansi yobuchopho kungenzeka kukhinyabeze kakhulu ukusebenza kwengqondo nekhono lomuntu lokusebenza.
Eqinisweni, inani labantu abatholakala benokuwohloka komqondo kulindeleke ukuthi liphindaphindeke cishe kathathu emashumini amathathu eminyaka ezayo, lifinyelele ezigidini ezingu-152,8 ngo-2050. Ngenxa yokuthi alikho ikhambi lokuwohloka komqondo futhi ukuthuthukiswa kokwelashwa kwezidakamizwa akuphumelelanga, kusekuningi okudingeka kwenziwe kugxile ekuvimbeleni. . Ucwaningo olwenziwe e-I-Australian National University ukhomba isici sokuzivikela esivamile ngokumangalisayo kokunye ukudla: i-magnesium.
Ukudla okugcina ubuchopho buncane
Lolu cwaningo lubandakanya abantu abangaphezu kuka-6.000 base-UK, abaphothule ucwaningo lokudla kwabo kwansuku zonke phakathi nezinyanga eziyi-16. Abacwaningi bathola ukuthi labo abadla ukudla okune-magnesium eningi, njengembewu nokusanhlamvu, imifino eluhlaza enamahlamvu nemidumba, babenobuchopho obuncane. Eqinisweni, abantu abane-Alzheimer's banamazinga aphansi e-magnesium e-plasma kunontanga yabo enempilo.
"Ucwaningo lwethu lubonisa ukuthi ukwanda kwe-41% ekudleni kwe-magnesium kungase kuholele ekuncipheni kobuchopho okuhlobene neminyaka yobudala, okuhlotshaniswa nokusebenza okungcono kwengqondo kanye nengozi encishisiwe, noma ukuqala kamuva, kokuwohloka komqondo ekuphileni kwakamuva. kusho ongoti bezinzwa.
Ikakhulukazi, ukwanda kokuthatha kwe-magnesium kusuka esilinganisweni samamiligremu angama-350 ngosuku kuye kumamiligremu angama-550 kuye kwaxhunyaniswa nokuncipha kweminyaka yobudala yobuchopho ukusuka onyakeni owodwa kuye kwengama-55. Eqinisweni, abacwaningi bathi ukufaka i-magnesium eyengeziwe ekudleni kwakho kungase kube nomthelela ekuvikelekeni kwe-neuroprotection ngaphambi kokuba inqubo yokuguga iqale. Balinganisela ukuthi imiphumela yako yokuvimbela ingase iqale eminyakeni engu-40 noma ngaphambi kwalokho.
Lokhu kusho ukuthi sonke thina bantu abadala kufanele sinake kakhulu ukudla kwethu kwe-magnesium. Kodwa ososayensi bezinzwa baphakamise ukuthi imiphumela ye-neuroprotective ye-magnesium yokudla inenzuzo nakakhulu kwabesifazane, ikakhulukazi labo abangene esigabeni se-postmenopausal, mhlawumbe ngenxa yomphumela wokulwa nokuvuvukala wale mineral.
Okunye ukudla okunothe nge-magnesium abakutusayo kwaba: amakinati, ukheshi, imbewu ye-chia, ubhontshisi omnyama, amazambane, irayisi elinsundu, i-oatmeal, iyogathi, nobisi.
Kungani i-magnesium ilungele ubuchopho?
Izindlela ezichaza imiphumela ye-neuroprotective ye-magnesium azikabonakali ngokucacile. Kunoma yikuphi, kunobufakazi obuningi bokuthi i-magnesium ithuthukisa impilo yenhliziyo nemithambo yegazi futhi yehlise umfutho wegazi ngokubangela i-vasodilation.
Njengoba umfutho wegazi uyinto eyaziwayo engcupheni yokuba nokuwohloka komqondo, ukuwusingatha kunganciphisa kakhulu ukuwohloka kwemizwa okuhlobene nobudala futhi, ngenxa yalokho, kunciphise amathuba okuba nohlobo oluthile lokuwohloka komqondo.
Kodwa udinga ukukhumbula ukuthi ezinye izici eziningi nazo zinomthelela ekuwohlokeni kobuchopho. I ukucindezeleka kunciphisa ubuchopho, ngokwesibonelo, kanye nokuphuza ngokweqile nezidakamizwa. Ukungalali kahle nezinga eliphansi, kanye nempilo yokunganyakazi kanye nokuntula ukukhuthazwa kobuhlakani nakho kulimaza ubuchopho.
umthombo:
Alateeq, K. et. Al. (2023) Ukudla kwe-magnesium kuhlobene namavolumu amakhulu obuchopho kanye nezilonda eziphansi ezimhlophe ezinomehluko ophawulekayo wocansi. I-European Journal of Nutrition; I-10.1007.
Umnyango Ubuchopho bakho buyancipha, kodwa ngalokhu kudla, ungabugcina busha yashicilelwa okokuqala ngo Ikhona lePsychology.
