Umbuthano uneminyaka eminingi yomlando futhi eGrisi lasendulo wawuvele usetshenziselwaukuzivocavoca umzimba. I izinzuzo ze-hula hoop emzimbeni ziningi futhi ziwusizo kuwo ngena esimweni ngenkathi uzijabulisa. Uma unobunzima bokuzivocavoca noma unesithukuthezi ngemisebenzi yakho evamile yomzimba, qala ukusebenzisa i-hula hoop kungaba inketho enkulu. Yiziphi izivivinyo okufanele uzenze? Sikutshela ngabo ngezansi, kodwa okokuqala nansi ividiyo nabanye I-Yoga ijima ukuze ishintshane nombuthano.
Izinzuzo ze-hulahoop: indaba
Theihulahulu inomlando wamakhulu eminyaka ngemuva kwayo, nakuba ingekho ngaphansi kwaleli gama, eyayizofika kamuva, kodwa nje "njengendilinga". Imibuthano yokuqala yavela eGibhithe futhi yenziwa ngamagatsha, ngokuvamile asetshenziselwa ukuzijabulisa, zaphothwa phansi ngenduku.
EGreece Yasendulo, imibuthano yaqala ukusetshenziselwa ukuzivocavoca, ukuyijikeleza okhalweni futhi kanjalo eqinisa isisu. Ngakolunye uhlangothi, amaNdiya aseMelika, enze umbuthano waba isisetshenziswa esiyinhloko semidanso yawo. Kubo, izindandatho zazifanekisela umjikelezo wokuphila ongapheli ngoba babengenasiqalo nakuphela. Emidansweni yabo basebenzisa inqwaba yemibuthano emincane ukumela izilwane ezahlukene. Namuhla lo mdanso usekhona futhi, empeleni, umncintiswano uba minyaka yonke, iNative American Hoop Dance, ePhoenix (Arizona).
Nokho, kwaba umdanso ojwayelekile waseHawaii we-hula hoop ukuzala umqondo we-hula hoop. Kubonakala sengathi ngekhulu le-XNUMX amaNgisi aqanjwa ngalokhu umdanso wesintu, owawuqhutshwa ngaphandle kwesiyingi, kodwa ukunyakaza kwawo kwakufana kangangokuthi bacabanga ukuthi kuhlobene.
Eminyakeni eyalandela, ngo-1957, umbuthano wasungulwa kabusha futhi wenza ukubonga okukhulu kosomabhizinisi baseMelika uRichard Kerr no-Arthur Melin, abawusungula emakethe njengenhlangano. ithoyizi elibizwa nge-hula hoop. Umbuthano waba yimpumelelo enkulu futhi ngonyaka owodwa wafinyelela inani lezigidi zamayunithi athengisiwe.
Yenziwe nge-marlex (okuhlukile kwepulasitiki), enobubanzi obungamasentimitha angama-71 futhi inemibala egqamile, leli thoyizi laba uphawu ngokushesha. Izingane kanye nabantu abadala eMelika babenaleli thoyizi futhi balisonta okhalweni lwabo.
Zonke izinzuzo ze-hula hoop
Ngaphezu kokuba ithoyizi elijabulisayo, i Ukuzivocavoca nge-hula hoop zingaba zinhle kakhulu qinisa isisu futhi ngokujwayelekile ukwenza iphimbo umfanekiso.
Eqinisweni, amamodeli amaningi nosaziwayo bahlanganisa i-'hula hoop esimisweni sabo sokuqeqesha. Kusukela ku-Beyoncé kuya ku-Victoria's Secret izingelosi ezinjengoMaria Borges ziye zakhuluma ngezinzuzo ze-hula hoop.
Futhi akumangalisi ukuthi kungani, njengoba uzobona, kunjalo izinzuzo eziningi:
- Khulisa imisipha yakho yesisu (uma wenza ama-exercises embuthano ngezandla noma ngemilenze yakho, uphinda uqinise imisipha kulezo zindawo)
- Qinisa umhlane wakho
- Iqinisa uhlelo lwenhliziyo nemithambo yegazi
- Thuthukisa ukusebenzisana
- Khulisa ukuguquguquka
Ukuze uthole zonke lezi zinzuzo, ekahle prakthiza izivivinyo ze-hula hoop imizuzu eyi-15 kuya kwengama-20 ngosuku. Enye inketho ukuhlanganisa Imizuzu emi-5 noma eyi-10 yokuzivocavoca kwe-hula hoop ekuzilolongeni okuvamile kwansuku zonke.
Kubaluleke kakhulu futhi ukwenza izivivinyo ngendlela efanele nge-hula hoop, okungukuthi, nge- umgogodla endaweni eqondile nokwenza ukunyakaza okulawulwayo okhalweni nakwezinye izingxenye zomzimba. Into engcono kakhulu ongayenza ukuze ugweme ukulimala ukubuka uhlelo lokuqeqeshwa kwevidiyo oluqondiswe ngokomsebenzi, noma okungcono kakhulu, hambela isifundo se-hula hoop esethulo.
Njengoba ungase ubone, i-hula hooping, nakuba kungase kubonakale kuwumsebenzi olula, kungaba nezinzuzo eziningi. Futhi hhayi nje ezingeni ngokomzimba, kusukela umdanso uwumsebenzi ophelele wokunciphisa ukucindezeleka nokuthuthukisa isimo sengqondo. Uyafuna ukuqala? Nali ishadi lokuzivivinya le-hula hoop ukuze uqale ukudansa nokunyakazisa ukhalo lwakho ngokushesha.
Ukuzivocavoca okungcono kakhulu kokuzijabulisa nge-hula hoop
Ngaphambi kokuqala nge Ukuzivocavoca kwe-hula hoop esiyiphakamisayo, into engcono kakhulu ongayenza ukufudumala ngokuphelele futhi, lapho usuqedile, wenze ukwelula okuthile. Lokhu kunciphisa kakhulu ithuba lanoma yikuphi ukulimala kwemisipha. Uma lokhu sekwenziwe, okumele ukwenze nje thatha i-hula hoop bese uqala ukudansa:
1. Yima uqonde, imilenze ihlukene futhi izinqe zibheke phambili kancane. Bamba i-hula-hoop ngezandla zakho bese uyibeka endaweni ephakeme okhalo. Yiphendule imizuzu emi-5 ugcine umbuthano kule ndawo yomzimba.
2. Ngakho, beka iwundlu ngaphansi kwesifuba, ekuphakameni kwe-trunk, phakamisa izingalo zakho ngaphezu kwekhanda lakho izandla zakho zelule futhi wenze ukunyakaza okufanayo nokuzivocavoca kwangaphambilini imizuzu engu-5.
3. Beka izingalo zakho esiphambanweni welule izandla e zungezisa indilinga engalweni iminithi elingu-1 uyibambe ngenhla kwendololwane, bese kuba omunye umzuzu ngaphansi kwendololwane. Phinda umsebenzi ngenye ingalo.
4. Beka i-hula hoop eqakaleni futhi uyijikelezise imizuzu emi-2. Phinda umsebenzi ofanayo nelinye iqakala.
