Ungasebenza kanjani ukungcola ngaphandle komzamo omningi woku ukulwa nokuqunjelwa (okungamahlalakhona noma cha) nokuqinisekisa ukukhishwa kwamathumbu njalo? Kulula ukusho! Ukuya endlini yangasese kungaba lula kunalokho obekulindelwe uma ulandela iseluleko sethu: azikho izidakamizwa, kumane nje kuyingqayizivele amakhambi emvelo ezenza lula ukuhamba kwamathumbu. Ukubona kusengaphambili kokuqala, kepha, kufanele kube ukwenza ngokulinganayo ukuvivinya umzimba njalo, Okubalulekile ukusiza amathumbu ekuphumeni. Nazi ezinye izivivinyo okufanele ube nazo isisu esicabalele:
Ungayichitha kanjani indle? Ithumbu ngalinye lihlukile!
Ithumbu ngalinye lihlukile ngakolunye uhlangothi, futhi igxathu lokuqala lokuziqhenya kalula futhi njalo ukufunda ukuthi ungakwenza kanjani wazi ukuthi imisebenzi yakho uqobo isebenza kanjani. Akushiwo ukuthi kufanele uye endlini yangasese nsuku zonke, ngokwesibonelo: into ebalulekile - ngokomthetho - kungaba ukuya lapho okungenani kathathu ngesonto futhi kungabi ngaphezu kwezikhathi ezintathu ngosuku.
Kwabanye-ke, ukukhishwa kwendle kungahle kwenzeke okulula ukulandela isikhuthazi ngqo, kwabanye kuzodinga amaseshini amade endlini yokugezela ... Ngamafuphi, ukuya endlini yangasese kuyinto yomuntu siqu namathumbu akho akudingeki ukuthi kube yinkinga! Kuzobaluleka, ngakho-ke, ukukhomba phakathi nesikhathi sosuku ukuthi ukuphi kulula futhi kungokwemvelo ukuya endlini yangasese (ukunyakaza kwamathumbu kungazwakala kaningi, ngokwesibonelo, ngemuva kwekhofi lasekuseni, noma ngemuva kokudla kwakusihlwa) bese uzama ukuzakhela leso sikhala, ukuthula okuphelele.
Abantu abanokuqunjelwa okungapheli bavame ukuba sengozini yokuqothulwa ukukhathazeka kwangempela… Khumbula ukuthi ukuzola kungukhiye ekulawuleni inkinga, ungakhathazeki futhi ungavumeli indlu yangasese ihambe ulawula impilo yakho!
Khetha indawo efaneleke kakhulu yokuthuthwa kwendle
"Ungadlala kanjani" kungahle kubonakale njengombuzo ongenangqondo: ngubani ongazi ukungcolisa? Kodwa-ke ungamangala ukwazi ukuthi iningi lethu likwenza ngendlela engafanele, futhi ake sixoxe ngakho isikhundla esifanele izothathwa esitsheni! Kwakungathengisa kakhulu ku-Giulia Enders, "Ithumbu elijabulile" (ibhuku libuye lancoma labo abaphethwe yisifo samathumbu) ukuletha ulwazi emphakathini jikelele ngalokho obekuvele kungumkhakha wesayensi kufakazelwe okungenani iminyaka eyishumi: Isikhundla esihle kakhulu sokukhipha indle nokugwema ukuqunjelwa yileso se- "Isikwele", okuqukethe ukukhuliswa emilenzeni njengezilwane.
Indawo yokuhlala yakudala ukuthi sithatha indlu yangasese, empeleni, kwenza ukukhishwa kwendle kube nzima kakhulu ngoba i-rectum iyagoba, ibangele uhlobo "Ukuvalwa" ekudlulisweni kwendle ngokufanayo. Ukungena endaweni ye-squat kukuvumela ukuthi uyisuse kalula. Icebo elihle lokugwema ukudela ukuhlala ngokunethezeka (okusenza sikhululeke kakhulu) kungaba sebenzisa indle lokho kusivumela ukuthi siphakamise imilenze yethu kancane, sigobise umhlane phambili, kufane nokuthi siyachachamba.
Odokotela babuye bakweluleke gwema ukuzama kanzima kakhulu ukubhuqa. Imizamo eyeqile, empeleni, ingathinta ukusebenza kwezicubu zomzimba we-pelvic, i-anal sphincter, kanye ne-rectal ampulla. Futhi, abahlushwa ukuqunjelwa bathambekele ekuthambekeleni ukubukeka hemorrhoids.
Ngokumelene nokuqunjelwa, thola ifayibha eningi!
Ukudla okune-fiber eningi kubalulekile ukuthi ukwazi ukuya endlini yangasese kalula futhi ulwe nokuqunjelwa okungapheli nokuqunjelwa. Umthamo wansuku zonke onconywayo we-fiber cishe 18-30 amagremu ngosuku. I-Fibre isiza ukunyakaza kwamathumbu futhi itholakala kakhulu kwizithelo nemifino emisha, kanye nezimvukuzane Izinhlamvu eziphelele. Ekudleni kwakho zama ukukhetha isinkwa esiphelele nopasta kunokucwengisisiwe, kugcwala ekudleni kwe- izithelo, imifino nemidumba.
Phakathi kokudla okune-fiber esebenza kakhulu ekusizeni ukukhishwa kwendle sithola i- ama-plums omisiwe: zama ukuwaphuza nsuku zonke, njalo, mhlawumbe njengesidlo noma i-dessert. Ezimweni eziningi zizosiza ukunyakaza kwamathumbu nokususwa. Ekugcineni, ngezeluleko zezokwelapha, ungacabanga ngokuthatha okuthile izithasiselo ze-fiberukunakwa, kepha, kufanele kube yisixazululo sesikhashana. Izithelo nemifino yesizini izohlala njalo ihamba phambili ngokudla okunomsoco!
Dlulisa amehlo manje i-albhamu yethu ngezansi ukuthola ukuthi Ukudla okungu-50 okunothe nge-fiber ukudla njalo ukulwa nokuqunjelwa:
Ukuya endlini yangasese kalula, i-hydration ibalulekile!
Ekugcineni, sifika kufayela le- iseluleko esibaluleke ngempela: Ukudla okunothe ku-fiber nokusebenza komzimba akwanele ukungcolisa. I-Hydration ibaluleke ngokulinganayo! Ukuze sikwazi ukuqeda indle kuyadingeka ukwethula uketshezi oluningi emzimbeni wethu, okungenani 2 amalitha amanzi ngosuku.
Amanzi emathunjini kwenza isitulo sithambe, bethanda ukuphuma kwabo, okwenzeka - ngenxa yalokho - kalula. Yethula iziphuzo ezishisayo ezifana itiye, ikhofi netiye zamakhambi kungasiza kakhulu ekuvuseleleni ukuhamba kwamathumbu (kepha qaphela ukuthi ungakwenzi ngokweqile, ikakhulukazi ngekhofi, ngoba kungadala - kunalokho - ukomisa amanzi emzimbeni)!
Phakathi kwamakhambi emvelo ahlonishwa ngokwengeziwe ngokumelene nokuqunjelwa kukhona ngqo ukuphuza amanzi ashisayo nolamula ekuseni, isigamu sehora ngaphambi kokudla kwasekuseni. Amanzi emathunjini avumela ukuthamba kwesitulo futhi, ngasikhathi sinye, ayasiza khuthaza umsebenzi imisipha yamathumbu.
Ngemininingwane engaphezulu yesayensi yokuthi ungaphonsa kanjani poop, ungavakashela i- Umagazini weSikhungo Sezokwelapha SaseSantagostino.
