Uphupha ngokuba neyodwa izinwele ezinde, iqinile futhi igeleza njengoRapunzel noma iJLo? Kepha izinkinga zokukhanya, ukuncipha kanye ukulahleka kwezinwele zithinta abesifazane abaningi ngokwengeziwe. Izimbangela? Impilo engalawulwa, ingcindezi, umsebenzi, ukudla okungalingani ngisho neminyaka. Kukho konke lokhu kungezwe i- ukushintsha kwesizini futhi, ikakhulukazi ehlobo, ukuchayeka elangeni, izinto ezimbili ezenza buthaka isikhumba ngakho-ke izinwele uqobo. Ngalesi sizathu ungagijimela ikhava ngokukhetha ifayela le-engeza kwesokudla, imvamisa ngamaphilisi noma ngamasaka.
Izithasiselo zezinwele, konke odinga ukukwazi
Ake siqale izithako: imvamisa izithasiselo zisetshenziselwa ukwenza i- izinwele ezinamandla futhi unempilo, ngoba lokhu udinga umkhiqizo okhuthaza ukukhula kwawo. Ngalo mqondo, phakathi kwezithako ezibalulekile kukhona methionine, ingxenye ye-amino acid ye-keratin, la i-vitamin B7 noma i-biotin, enikela ekukhuleni kwezinwele uqobo, bheka zinc esiza ekuhlanganisweni kwe-keratin namabele anezinto zokubuyisela esimweni.
Kepha uzoqala nini ukusebenzisa isengezo? Kuvame ukuthathwa lapho uqala ukulahlekelwa ngaphezu kwezinwele eziyi-100 ngosuku, okuyinombolo ejwayelekile yokushintshwa kwezinwele zemvelo ngosuku. Kulokhu, isithasiselo kufanele sithathwe izinyanga ezintathu, isb. Sonke isikhathi sesigaba sombungu wezinwele.
Futhi akumele kubhekwe phansiukudla kwansuku zonke: isandla esengeziwe ezinweleni empeleni sinikezwa okunye ukudla okufana nemidumba, udali kunothe kakhulu ngama-protein, ubhontshisi ovimbela ukwephuka kwezinwele, okusanhlamvu okunothe ngensimbi ne-zinc okuthuthukisa umoya-mpilo wesikhumba bese kuthi izithelo ezomisiwe ulwa nokuwa. Ingasaphathwa eyamaqanda ashukumisa ukukhula nezithelo eziwolintshi nemifino eqinisayo.
Izithako eziyi-10 zezinwele ezinhle
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Amakhredithi Ph.: Unsplash
Okuthunyelwe Ungazikhulisa kanjani izinwele: izithasiselo ezifanele ongakhetha kuzo ivele kuqala Grazia.
