Yiba stai uyancipha kanjani ukuqeda inkwethu, uze esihlokweni esifanele. Ukuba ngomunye wokucasulwa okusatshwa kakhulu futhi ngasikhathi sinye njalo kwabesilisa nabesifazane, besifuna ukudala umhlahlandlela ngamathiphu awusizo wokususa unomphela ama-cuticles amhlophe amhlophe avela ezinweleni zakho.
Ngaphambi kokuqhubeka, sifuna futhi ukuncoma a ividiyo ewusizo yokwenza izinwele zikhulu, ukwephula umphumela oyisicaba.
Ukwazi inkwethu yokuyiqeda: izimbangela
Ukubukeka kwe- inkwethu phakathi kwezinwele imvamisa kungenxa yokufakwa esikhundleni esisheshayo kwamaseli we-epithelial, abangelwa ama-acid acasulayo, akhiqizwa isikhunta, iMalassezia furfur, edla i-sebum.
Amaseli afile aqala athathe a umbala omhlophe noma ophuzi futhi ziphenduka izikali, zimboze isikhumba sekhanda futhi zivame ukunikeza ukulunywa okuncane noma okuncane. Ekugcineni, kancane kancane bakhipha isikhumba. Lokhu kuholela ekubonakaleni kwenkwethu, ubukhona obucasulayo kakhulu, obungashisa isikhumba sekhanda futhi noma ngabe kuyaqabukela kubangele ukulahleka kwezinwele okuningi kune-effluvium ejwayelekile. Ukukhiqizwa ngokweqile kwe-sebum kuncike ezintweni eziningi, okuvame ukuxhunyaniswa nezimo ze-hormonal zesikhashana noma zofuzo. Izimbangela ezibangela izinkwethu empeleni ziningi: isikhumba esomile kakhulu, kepha futhi nesikhumba esinamafutha kakhulu kusuka ku-sebum eyeqile, i-seborrheic dermatitis nokucasuka, bese kuba yi-psoriasis, okugeza kakhulu futhi okuvame kakhulu noma okunesikhala esingenawo ama-shampoos abucayi kakhulu nezimonyo zezinwele ezinolaka ngokweqile njengezifutho ezisindayo, ama-gel anamafutha, amagwebu kanye nodayi bezinwele ezingekho ezingeni. Noma kunjalo, ezinye kufanele futhi zicatshangelwe kubangela inkwethu ebaluleke kakhulu kwesinye isikhathi ebukelwa phansi: ukudla okunganele noma ngokweqile nokunothe kakhulu ngamafutha amabi, ubuthakathaka bamasosha omzimba ukucindezeleka noma ngenxa yokwelashwa okukhulu nokude futhi hhayi okungenani ukuthambekela kofuzo. Izimbangela ziningi, kepha amakhambi awawona amahlaya!
Ukudumba ezinweleni nasezingutsheni: inkinga edala ukungakhululeki nehlazo.
Kwesinye isikhathi ukuxubha okulingene kwanele futhi lawo maflashi amhlophe, ngokuvamile acishe abe sobala, ahlukane nesikhumba, avele ezinweleni noma okubi kakhulu aqhubeke ahlale ngendlela ebonakalayo njengamakhekheba eqhwa ezingutsheni, edala amahloni kumuntu othintekayo, owesaba ukudala kwabanye isithombe esingesihle sobudlabha nokuhlanzeka okuncane komuntu siqu. Ukuzwa okungashukunyiswa ngokuphelele kusukela inkwethu imvamisa kungumphumela kuphela we-sebum eyeqile ekhiqizwa yizindlala zesikhumba sekhanda. Kodwa-ke, njengoba sesibonile, iphutha akulona nje isikhumba esinamafutha! Ngaphezu kwalokho, ukulunywa kaningi kuholela ekuklwebeni ngezipikili, isenzo esihlazisayo futhi esingaqondakali, ngoba kungadala izilonda ezincane zesikhumba futhi ukucasuka kwama-follicles.
Kepha ungakhathazeki, akusizi ngalutho ukudikibala futhi ngaphezu kwakho konke ungalahli isineke (ngisho nengcindezi yenza isimo sibe sibi kakhulu!). Okubalulekile ukuthi lokhu kuphazamiseka kungabuye kulungiswe ngokwemvelo: ukunakekelwa okungaguquguquki futhi okufanele, ukwelashwa okukhethekile ngemikhiqizo ethile nekhwalithi yokunakekelwa kwesikhumba sekhanda kanye nemithi efanelekile yenhlalakahle yezinwele futhi uzosheshe thola imiphumela egculisayo kakhulu. Ukulungisa lesi simo, kufanele sisihlele kahle futhi sikhumbule okokuqala ukuthi kunezinhlobo ezimbili ze- inkwethu:
- inkwethu yomile, enezikali ezacile futhi ezimhlophe, ezishuka kalula esikhunjeni bese ziwa ngokuhamba kwekama noma ibhulashi.
- inkwethu enamafutha, enezikali ezinkudlwana neziphuzi, inamathele kakhulu esikhunjeni nasezinweleni futhi iluma kakhulu.
Ikhambi lokuqala lemvelo lenkinga ye-dandruff: ukudla okulungile.
Ukushoda kwama-acid anamafutha abalulekile nama-antioxidants kuthinta kakhulu ukwakheka kwe-sebum, okweqile okwenza izinwele zibe namafutha futhi zingcolile ngesikhathi esifushane noma ngabe sekuphume i-shampoo ngokucophelela. Ngakho-ke sebenzisa ukudla okunothe nge-polyunsaturated i-omega 3 ne-omega 6 antioxidants (isardadi, i-mackerel, i-herring, i-bonito, i-seaweed, i-soybean kanye namafutha we-sunflower, izithelo ezomisiwe, amagciwane kakolweni namabele, isesame, imifino ebomvu nezolintshi nezithelo, ubisi, i-shellfish, izithelo ze-citrus, iparsley, ulethisi, iklabishi, ugarlic, u-anyanisi, zonke izinhlobo zemidumba, okusanhlamvu okuphelele, iparsley, i-chicory, iklabishi, i-kiwi) futhi uzogcina izikali zombala ezomile nezili-oily.
Enye indlela yokususa izikali zokwemba: amakhambi kagogo
Kungokwemvelo futhi kuyasebenza, amakhambi adumile okuzenzela enkingeni angcono kakhulu, njengokubhucungwa okufushane esikhunjeni nge-bicarbonate exutshwe namanzi ama-rose, bese kugezwa, kepha ngaphandle kokusebenzisa i-shampoo. I- izikali zizophuma kalula, zinikeze ukukhululeka okusheshayo esikhumbeni sekhanda.
Ukunakekelwa kwezinwele zethu nakho kuhle kakhuluAmafutha e-Olive, enezindawo ezithile zokuthambisa ezenzelwe ukulungisa i- capelli brittle futhi yomile. Kufanele ibhucungwe kumathiphu kusihlwa bese ishiye ubusuku bonke.
Ngokumelene nenkinga, i-seborrheic dermatitis nokunwaya kuyaziwa ukusebenza kahle kwe i-aloe vera gel, okufanele ibhucungwe esikhunjeni sekhanda bese ishiywa cishe imizuzu engamashumi amathathu ngaphambi kokuqhubeka ne-shampoo. Isikhumba asihlali okunamafutha kodwa i-hydrated futhi iphilile! Elinye ikhambi eliyigugu lemvelo i-apula cider uviniga, elihlanganiswe namanzi lifuthwe ngomuthi wokufafaza. Ukucindezelwa nakho kuyasiza kakhulu umoya wobumba e ukumnika i-thyme ukugeza izinwele kanye nezembozo zemvelo neze-DIY, ngokwesibonelo ingxube ye-avocado kanye namafutha kakhukhunathi noma eyodwa ehilela ukuxuba izipuni ezimbili zoju olushayiwe neqanda. Masingakhohlwa ukusebenza kweminye imikhiqizo yamakhambi, owoyela abalulekile kanye nezitshalo ezitshaliwe ezinjengezo upelepele obabayo, njalo ngokusetshenziswa kwezihloko ezikwazi ukuqeda inkinga yenkwethu.
Indlela enhle yokuqeda inkwethu ukubheka kuyo amafutha tea tree, enezinto ezibalulekile ezenza ukuthi kube ukwelashwa okuhle okulwa nokuvuvukala nokulwa namagciwane.
Ngisho nosawoti, ohhadlile, ngenxa yezakhiwo zawo zokukhukhumeza ulwa ngaphezu kwawo wonke ama-dandruff anamafutha. Ngemuva kokubhucungwa kunconywa ukuthi wenze i-shampoo ebucayi futhi engeyona enobudlova futhi uhlanze isikhumba ngokucophelela okukhulu.
Imithi yendabuko nemikhiqizo yekhemisi: enye indlela yokuqeda inkwethu kanye nesikhumba
Alukho usizo lokwelashwa lwangempela lwe-dandruff. Azikho izixazululo zangempela ze-pharmacological, ngakho-ke, kodwa kunamafutha amaningi avumelekile okukhipha amafutha nokugcoba, ama-anti-dandruff shampoos kanye nama-antifungals. AmaCortisones asetshenziswa kuphela ezimweni ezithile zomdanso owomile, kepha empeleni ekuhlaziyweni kokugcina, njengoba amakhambi emvelo encanyelwa kwimikhiqizo engahlala inokuphikisana, noma ngabe isetshenziselwa ukusetshenziswa ngezihloko nje kuphela. Okwe-dandruff nakho kusemakethe imikhiqizo yemvelo efana ne-jojoba oil noma i-almond oil uphudingi. Lezi zinto aziwufanele umgodi onamafutha. Uma imbangela empeleni i-dermatitis lezi zinto azizuzisi kepha ngokuphambene nalokho zingaba yingozi. Uma inkinga yenkinga ibikuthinta isikhathi eside futhi uma amakhambi emvelo engenakusiza kuwe, cela iseluleko sakho ngaso sonke isikhathi. udokotela wesikhumba ozokwazi ukukululeka ngokwelashwa okufanele ukuqeda inkwethu ekhanda lakho nasemicabangweni ingunaphakade!
Umthombo we-athikili U-Alfeminile
