Kuyethusa, ngokungagunci.
Ukufunda amaphephandaba nokulalela izindaba sihlale sikhungathekiswa yizihloko zezindaba
okwethusayo ngokwengeziwe. Sibona inani labantu abanegciwane landa ngokushesha
futhi lowo oshonile, siba nesiyezi futhi kwesinye isikhathi sibe nomuzwa wokuthi
okungekho ngokoqobo, ngoba kunzima ukujwayela umqondo walokho okwenzekayo. I-
izingxoxo zethu ziya ngokuya zizungeza i-coronavirus. Komphakathi
amanethiwekhi agcwele imiyalezo engakhulumi ngokunye. Futhi-ke, ungene ngaphakathi
lesi simo esingakaze sibonwe futhi esingaqinisekile, akumangazi ukuthi kuvela ukukhathazeka kwe-coronavirus.
“Imishayabhuqe ingadala iphupho elibi laseHobbesian:
impi yabo bonke emelene nabo bonke. Ukusabalala okusheshayo kwesifo esisha
ubhadane futhi luyabulala, lungasheshe ludale ukwesaba, ukwethuka, ukusola nokucwaswa ", UPhilip Strong ubhale. Kungakho kubaluleke kangaka uku
umuntu ngamunye ulawula ukukhathazeka kwakhe, umusa esizenzela wona
nakwabanye.
Kuyinto evamile ukuzizwa ukhathazekile, kodwa ungazibambi
uvalo
Okokuqala, kunjalo
Kubalulekile ukwazi ukuthi kuyinto ejwayelekile ukuzwa ukwesaba nokukhathazeka ezimeni
yalolu hlobo. Lapho izimo zingabeka ingozi ku-
impilo yethu noma yabantu esibathandayo, ukukhathazeka kuyadedelwa.
Isifundo
I-University of Wisconsin-Milwaukee ithole ukuthi sisabela kakhulu
ngokuqinile - ngenxa yokwanda kokusebenza kwe-amygdala - lapho i-
izimo esidalulwe kuzo azaziwa noma zintsha uma kuqhathaniswa nesikhathi zikhona
amalungu omndeni. Yingakho igciwane elisha elinjenge-COVID-19 lidala ukwesaba okungaka futhi
ukukhathazeka.
Akudingeki
sisole ngaleyo mizwa. Ukuphendula kwamathumbu, nokuzizwa kabi
kuzokwenza isimo sethu sengqondo sibe sibi nakakhulu. Kepha kufanele siqiniseke ukuthi lokho kwesaba
aluphenduki usizi nokukhathazeka lube ukwethuka. Asikwazi ukukhokhela
ukukhungathekiswa yile mizwa nokuvumela ukuthi kwenzeke ngokoqobo
proprio kokuquleka
ngokomzwelo; okungukuthi, ukuthi ingqondo yethu enengqondo "inqamula".
Ukulahlekelwa ukulawula e
ukunqotshwa ukwesaba okuhlangene kungaholela ekuziphatheni okuyingozi kwe-
thina nalabo abasizungezile. Ukwethuka kungaholela ekutheni siqashe
izimo zobugovu, ukwenza kusebenze uhlobo "lokusindisa noma ngubani ongakwazi", okungukuthi
lokho nje okufanele sikugweme ekubhekaneni nobhadane lwalolu hlobo. Kanjani
UJuan Rulfo wabhala: “Siyazisindisa
ndawonye noma siyacwila ". Isinqumo ngesethu.
Ukusuka ekushaqeni kuya ekuzivumelaniseni nezimo: izigaba zokukhathazeka ku
Umqedazwe
Izazi zokusebenza kwengqondo ziye
safunda ngezigaba esivame ukudlula kuzo phakathi nobhadane. Okokuqala
isigaba ngokuvamile leso se- okusolwayo.
Kubonakala ngokwesaba ukukwazi ukuthola isifo noma abanye abantu
usithelele. Kulesi sigaba lapho kwenzeka khona izingozi eziningi zokwesaba,
ukwenqatshwa nokuhlukaniswa kwamaqembu esicabanga ukuthi kungenzeka ukuthi kungabathwali be-
isifo.
Kepha kungekudala
ake sidlulele esigabeni se- ukwesaba okusabalele kakhulu
nokwenziwa okujwayelekile. Ake siqale ukucabanga ngezindlela zokutheleleka, ngakho-ke masingesabi
ukuxhumana nabantu nje, kepha nokuthi igciwane lingadluliselwa futhi
umoya noma ngokuthinta noma iyiphi into noma indawo. Siqala ukucabanga ngokuphila
endaweni engatheleleka. Futhi lokhu kudala ukukhathazeka okukhulu lokho
kungasenza sehluleke ukuzibamba.
Ngaleso sikhathi kuvamile
ukuthi sihlakulela isimo sokuqapha okukhulu. Singakwazi ukukhathazeka ngokweqile ngomqondo
ukugula nokunaka uphawu oluncane olusenza sisole
ukuthi uthelelekile. Siphinde futhi sibe nesimo sokungathembani
izindawo esivame ukuhamba kuzo, ngakho-ke sithatha izinyathelo zokuqapha
zingaphenduka kamuva zeqe ngokweqile, zinganele noma zingakafiki isikhathi, njenge
bahlasela izitolo ezinkulu.
Ngalezi zigaba
sisebenza ku "imodi yokushaqeka".
Kepha uma isimo esisha sesamukelwe, singena esigabeni se- lithathelwe. Kulesi sigaba sesivele sinakho
sithathe okuningi okwenzekayo futhi sithola ukuqonda, ku
ukuze sikwazi ukuhlela ukuthi sizokwenzenjani. Kusigaba sokuzivumelanisa ne-
engivame ukuvela isimilo
prosociallapho silwela ukusiza abasengozini kakhulu.
Sonke siyawela
lezi zigaba. Umehluko usesikhathini esithathayo. Kukhona labo abaphumelelayo
ukunqoba ukushaqeka kokuqala ngemizuzu noma amahora futhi kukhona labo
badonsa izinsuku noma amasonto. Ucwaningo olwenziwe ngu I-Carleton University Phakathi nomqedazwe
ye-H1N1, iveze ukuthi abantu ababenobunzima bokubekezelela ukungaqiniseki
babhekana nokukhathazeka okwandayo phakathi nobhadane futhi baba nokuncane
amathuba okukholelwa ukuthi bangenza okuthile ukuzivikela.
Ukhiye wokulwa
Ukukhathazeka nge-coronavirus kulele ekusheshiseni le nqubo bese ufaka ifayela le-
isigaba sokuzivumelanisa nezimo ngokushesha okukhulu ngoba lapho singakwazi ukubhekana nazo
ngempumelelo inkinga. INGABE "kuphela
indlela yokwenza lokhu ukushayela lokho kusabela okuguqukayo kune
uyiqede, njengoba kwenza izikhulu eziningi nezintatheli ",
ngokusho kukaPeter Sandman.
Izinyathelo ezi-5 zokuqeda ukukhathazeka kwe-coronavirus
1. Ukwenza ukwesaba kube semthethweni
Imilayezo eqinisekisayo
- Kanjani "Ungesabi" -
azisebenzi futhi zingalimaza noma zingakhiqizi. Lokhu
uhlobo lwemiyalezo lukhiqiza ukungavumelani okuqinile kwengqondo phakathi kwalokho esiyikho
ukubona nokuphila nomyalo wokugwema ukwesaba. Ubuchopho bethu abwenzi
ukhohliswe kalula futhi ngokuzimela anqume ukugcina umbuso
i-alamu yangaphakathi.
Eqinisweni, okokuqala
izigaba zobhadane, ukufihla iqiniso, ukusifihla noma ukusinciphisa
kubi ngokweqile ngoba kuvimbela abantu ekuzilungiseleleni
ngokwengqondo kokuzayo, lapho besenesikhathi sokwenza. Esikhundleni salokho,
kungcono ukuthi: “Ngiyakuqonda ukuthi uyesaba. INGABE
evamile. Sonke sinayo. Sizoyinqoba sisonke. " Kumele sikhumbule
lolo valo alufihli, lubhekana nalo uqobo.
2. Gwema i-alarmist disinformation
Lapho sizwa nge
ngokuba sengozini, kuyinto ejwayelekile ngathi ukuthi sibheke yonke imikhondo engaba khona ku-
imvelo yethu ukuhlola ukuthi izinga lobungozi lenyukile noma lehlile.
Kepha kubalulekile ukukhetha ngokukhalipha ukuthi imiphi imithombo yolwazi
siyaxhumana, ukuze zingondli ukukhathazeka ngokweqile.
Lesi yisikhathi esihle
ukuyeka ukubuka izinhlelo ezimangazayo noma ukufunda imininingwane mayelana
umsuka osolisayo odala ukwesaba nokukhathazeka okuningi, njengemilayezo eminingi
kwabiwe kuWhatsApp. Akunasidingo sokufuna ulwazi ngokweqile
umzuzu nomzuzu. Udinga ukuhlala unolwazi, kepha ngemininingwane nemithombo
onokwethenjelwa. Futhi phikisa njalo lonke ulwazi. Ungathembi okwangaphambili
okufundwayo.
3. Ziphazamise ukuxosha amafu amnyama okuphelelwa ithemba
Impilo iyaqhubeka, futhi
uma ngaphakathi kwezindonga ezine zendlu. Ukulwa ne- imiphumela
ukukhathazeka kwengqondo okuya ngokuhlukaniswa yedwa nokukhathazeka kwe-coronavirus,
kubalulekile ukuphazamiseka. Leli yithuba lokwenza lezo zinto ukuthi
sihlehlisa njalo ngenxa yokushoda kwesikhathi. Funda incwadi enhle, lalela
umculo, ukuchitha isikhathi nomndeni, uzitika ngokuzilibazisa… Kuyinto
ukuphazamisa ingqondo ekubambeni kwe-coronavirus.
Landela inqubo, ngoba
ngangokunokwenzeka, kuzosisiza futhi sizizwe sinezinga elithile le-
ukulawula. Imikhuba iletha ukuhleleka emhlabeni wethu futhi iwudlulisele kithi
umuzwa wokuthula. Uma izindlela zakho zansuku zonke ziphazanyisiwe
kusuka ekuhlukanisweni, setha izindlela ezithile ezintsha ezenza kuwe
zizwe kamnandi.
4. Misa imicabango eyinhlekelele
Cabanga okubi kakhulu
izimo ezingenzeka nokucabanga ukuthi i-Apocalypse isiseduzane akusizi
phelisa ukukhathazeka kwe-coronavirus. Ukulwa nale micabango eyinhlekelele
ngisho nokuzixosha ngenkani ezingqondweni zethu, ngoba kwakha
umphumela obuyile.
Ukhiye ukusebenzisa iukwamukelwa
kakhulu. Lokhu kusho ukuthi ngesikhathi esithile, kufanele sidedele konke kuhambe
ukugeleza. Lapho nje sekuthathwe zonke izindlela zokuzivikela, kufanele sethembe i
Impilo, wazi ukuthi senze konke okusemandleni ethu.
Uma singayibambi leyo micabango nemizwa emibi, ekugcineni izophela
bafika kanjani lapho. Kulezi zimo, ukwamukela isimo sokuqonda kuzoba
iyasiza kakhulu.
5. Gxila kulokho esingakwenzela abanye
Ukukhathazeka okuningi okuvela ku-
i-coronavirus ingenxa yokuthi sinomuzwa wokuthi sehlulekile ukulawula. Ngenkathi kunjalo
Kuyiqiniso ukuthi kunezinto eziningi esingakwazi ukuzithonya, ezinye zincike kuzo
thina. Ngakho-ke, singazibuza ukuthi yini esingayenza nokuthi singaba kanjani
ewusizo.
Ukusiza abantu abasengozini
ukunikela ngosizo lwethu, noma ukude, kunganikeza lesi simo ukuthi
sibhekene nencazelo eyeqa ngaphezu kwethu futhi esisizayo
phatha ukwesaba nokukhathazeka kangcono.
Futhi okubaluleke kakhulu, hhayi
siyakukhohlwa lokho “Isimo
okunzima kwangaphandle okunika umuntu ithuba lokukhula
ngokomoya ngaphezu kwakhe ", ngokusho kukaViktor Frankl. Ngeke sikwazi
ukhethe izimo okufanele siphile kuzo, kodwa singakhetha ukuthi kanjani
phendula futhi yisiphi isimo sengqondo okufanele usilondoloze. Indlela esibaphatha ngayo, kanjani
ngabanye futhi njengomphakathi, kungasenza siqine ngokuzayo.
Imithombo
Thaha,
S. et. I-Al. (2013) Ukungabekezelelani kokungaqiniseki, ukuhlolwa, ukubhekana nokukhathazeka:
icala lobhadane lwe-H2009N1 lwango-1. I-Br J Health Psychol;
19 (3): 592-605.
IBalderston,
NL et. I-Al. (2013) Umphumela Wokusongela Enkabeni Wavusa Izimpendulo ze-Amygdala. I-PlosOne.
UTaylor, MR et. I-Al. (2008)
Izici ezinomthelela ekucindezelekeni kwengqondo ngesikhathi sobhadane lwezifo: Imininingwane evela
Ukuqubuka kokuqala komkhuhlane we-equine e-Australia. BMC Umphakathi
Impilo; 8:
347.
IStrong, P. (1990) Ubhadane
i-psychology: imodeli. Inhlalo yabantu
Impilo Nokugula;
12 (3): 249-259.
Umnyango Ukukhathazeka ngeCoronavirus: ungamisa kanjani ukwesaba? yashicilelwa okokuqala ngo Ikhona lePsychology.
