Cishe wonke uyisebenzise okungenani kanye empilweni yakho, sikhuluma nge-apula cider uviniga. Kuhle kakhulu ekhishini kodwa futhi njengekhambi lasekhaya. Inothile ngezinto ezizuzisayo.
Indlela engcono kakhulu yokuwufaka ekudleni kwakho ukuwusebenzisa ekhishini njenge-condiment noma ukuwuhlanza emanzini bese ukuphuza njengesiphuzo. Qaphela kulokhu ukuthi ungayidluli, imithamo ejwayelekile isukela ku-1-2 wezipuni, 5-10 ml, kuya kwezipuni eziyi-1-2 ngosuku, 15-30 ml, ixutshwe engilazini yamanzi. (FUNDA futhi: Kwenzekani emzimbeni ngokuphuza uviniga we-apula cider njalo ekuseni?)
Futhi manje sifika ezingenakubalwa zayo izinzuzo eziqinisekiswa isayensi.
Iqukethe izinto eziningi ezinempilo
I-Apple cider uviniga ikhiqizwa ngezigaba ezimbili: amahhabhula agayiwe avulelwa imvubelo evubela ushukela iwenze utshwala. Esigabeni sesibili, amabhaktheriya anezelwa ukuthi aphinde avubele utshwala, aguqule abe i-acetic acid, enesibopho sephunga elinamandla kanye nokunambitheka okumuncu. Le asidi nayo inothile izakhiwo ezizuzisayo ngempilo yethu. Kukholakala ukuthi ine-antimicrobial, antioxidant, antiobesity kanye nezakhiwo ze-antihypertensive.
Kuyi-antimicrobial enhle kakhulu
Uviniga, ngisho noviniga we-apula, uvame ukusetshenziselwa ukuhlanza nokubulala amagciwane, kodwa futhi ukwelapha izintwala, izinsumpa kanye nezifo ezindlebeni. Futhi i-a isilondolozi sokudla e izifundo eziningana fakazela lokho yenza umsebenzi we-antimicrobial ngokumelene namagciwane afana ne-Escherichia coli, i-Staphylococcus aureus ne-Candida albicans.
Ngaphezu kwalokho, njengoba iqukethe i-acetic, i-citric, i-lactic ne-succinic acid, okubonakale kusebenza ngempumelelo ekulweni nama-P. acnes, kukholakala ukuthi iwusizo ekulweni nezinduna uma isetshenziswa esikhumbeni.
Ingakusiza ulahlekelwe isisindo
I-Apple cider uviniga kungasiza ukunciphisa umzimba njengoba kuboniswe ucwaningo olwenziwa kubantu abakhuluphele abangu-175 okwathi ngemva kokuyidla nsuku zonke izinyanga ezingu-3, bobabili balahlekelwa isisindo futhi banciphisa amafutha esiswini.
Phakathi kwezinye izinto, kukholelwa ukuthi i-apula cider uviniga yandisa umuzwa wokugcwala futhi ngaleyo ndlela ikhuthaza ukulahlekelwa isisindo, okubangela ukuba sidle kancane.
Thuthukisa impilo yenhliziyo yezilwane
Secondo ukusesha okuningana i-apula cider uviniga kunganciphisa amazinga e-cholesterol ne-triglyceride nezinye izici eziyingozi zesifo senhliziyo. Ngenkathi isifundo kumagundane kubonise ukuthi kunciphisa umfutho wegazi, esinye isici esiyingozi salolu hlobo lokugula. Nokho, okufanayo ngeke kushiwo kubantu okwamanje ngoba azikho izifundo ezijulile zokufakazela ukusebenza kahle kwayo.
Thuthukisa impilo yesikhumba
Le izifo zesikhumba kanye nezinduna ungakwazi ukulwa ne-apula cider uviniga ngenxa yayo izakhiwo ze-antimicrobial. Kukholakala futhi ukuthi iyasiza ukulinganisa kabusha i-pH yemvelo ukuthuthukisa umgoqo wokuvikela wesikhumba. Kodwa ngaphambi kokuyisebenzisa, noma ngabe ikuphi inkinga yakho, kungcono uthintane nodokotela wakho.
Kunganciphisa ukubukeka kwezibazi
I-apula cider uviniga efakwe esikhumbeni ingasiza ukunciphisa ukubonakala kwezibazi ze-acne. Eqinisweni, ama-asidi asusa izingqimba zangaphandle ezilimele zesikhumba, akhuthaze ukuvuselelwa kwaso.
Ikakhulu i-succinic acid icindezela ukuvuvukala okubangelwa ama-P. acnes, ukusiza ukuvimbela ukubukeka kwezibazi ezicasulayo.
Funda futhi:
