Sonke sinokuziva sinexhala ngaxa lithile ebomini bethu. Ngaphambi kodliwano-ndlebe lomsebenzi, ngelixa ubonisa iprojekthi ebalulekileyo okanye ulinde isiphumo sovavanyo lwezonyango. Iinguqulelo ezintle, ezinjengomtshato okanye ukufika komntwana, nazo zinokubangela unxunguphalo.
Nangona kunjalo, ngamanye amaxesha loo nkxalabo ayisishiyi kwaye iba ngumqobo wokujongana nobomi bethu bemihla ngemihla, isusa uxolo lwethu. Enyanisweni, ukuphazamiseka kokuxhalaba yeyona ngxaki ixhaphakileyo engqondweni: kuqikelelwa ukuba umntu omnye kwabathandathu uya kukhula abe mnye ngaxa lithile ebomini bakhe.
Ngelishwa, enye yeempawu eziqhelekileyo zokuxhalaba kukukhubazeka. Ukuxhalaba kuya kukwenza ukholelwe ukuba ihlabathi liyindawo enobutshaba neyingozi. Kuya kukuthuthumbisa ngamaxhala angenangqondo kunye neemeko eziyingozi ukuze ungabi nesibindi sokwenza nantoni na. Ngenxa yoko, abantu abaninzi ngokuthe ngcembe banciphisa uluhlu lwabo de bazimele bodwa kumakhaya abo.
Xa iingxaki ezifana nokuphazamiseka koxinzelelo lwasemva kokwenzakala, ukoyika ukuhlalisana kwabantu, okanye ukuphakuzela, usenokuba noloyiko lokuphuma endlwini, usebenzise isithuthi sikawonke-wonke, okanye ujongane nezihlwele. Oku kunciphisa amathuba akho okufuna uncedo. Ithemba lokushiya indlu ukuya kwiiseshoni zonyango kunokubonakala ngathi yinto engenakwenzeka.
Kwezi meko, unyango lwe-intanethi lunokuba ngumgca wokuphila owufunayo, ngakumbi kumanqanaba okuqala ngaphambi kokuvezwa kwiimeko ezicinezelayo okanye ezixhalabisayo. Ngapha koko, unyango lwe-intanethi lukhetho olukhulu kuba lunceda abantu ukuba bajongane noxinzelelo kukhuseleko lwekhaya labo.
Ayibaboneleli nje kuphela ngonyango lwengqondo kwindawo yabo eqhelekileyo, kodwa ikwanceda ukukhulula iimvakalelo zehlazo okanye uloyiko lokubekwa ibala, ngaloo ndlela ikhuthaza abantu abaxhalabileyo ukuba bafune uncedo. Abantu abaninzi baziva bezithembile ngakumbi xa bethetha ngesikrini, ngoko kulula kubo ukuba bavuleke ngokweemvakalelo kwaye unyango lunokuqhubela phambili ngokukhawuleza.
Ngaba Unyango Lokuxhalaba kwi-Intanethi luyasebenza?
Unyango lwe-Intanethi yindlela entsha, ngoko kuyaqondakala ukuba abantu abaninzi bayathandabuza malunga nokusebenza kwalo. Nangona kunjalo, uphando ukuza kuthi ga ngoku lugqibe kwelokuba unyango lwe-intanethi lusebenza ngokufanelekileyo ekunyangeni ixhala kunye nezinye iingxaki zempilo yengqondo njengonyango lwesintu.
Uphononongo olwenziwe eCanada lwabantu abangama-62 ababelandela unyango lwezengqondo kwi-Intanethi inyanga lubonakalise ukuba i-96% yanelisekile ngeeseshoni, i-85% yaziva ikhululekile ukuthetha kwi-Intanethi kunye nonyango lwabo kwaye i-93% icinga ukuba iyakwazi ukwabelana ngolwazi olufanayo. njengokuba emntwini. Oku kuthetha ukuba i-dynamics iyafana nokwenzeka kwiiseshoni zobuso ngobuso.
Ngapha koko, uhlalutyo lwemeta olwenziwe kwi Iziko laseCalifornia leNeuroscience kunye nePsychology yokuziphatha kwi-intanethi yonyango lokuziphatha lokuziphatha ngokuxhalabisa, ukuphazamiseka koxinzelelo lwasemva kokuphazamiseka kunye nokudakumba kuqinisekisile ukuba le ndlela incede abantu ukuba baqonde ngcono iingxaki zabo zokuziphatha kunye nempilo yengqondo. Abaphandi baye baqaphela ukuba unyango lwe-intanethi luluncedo kakhulu kubantu abanexhala abangazange bafune uncedo kwi-therapist emntwini.
Ewe kunjalo, ukuze unyango lwe-intanethi lusebenze, kubalulekile ukuba uzive ukhululekile ukwabelana ngolwazi ngesikrini kwaye ulalanise nonyango. Nokuba akunyanzelekanga ukuba uye kwiseshoni yobuso ngobuso, ugqirha uya kukukhuthaza ukuba uphume ukuze ukwazi ukujongana noloyiko lwakho, kodwa kuqala uya kukunika izixhobo zengqondo ozidingayo ukuze uthintele umonzakalo ukuba ungaphindi.
Yenzeka njani iseshoni yonyango kwi-intanethi?
Unyango lwe-Intanethi lwexhala lukhula ngendlela efanayo nekhoyo, umahluko ophambili yindlela yonxibelelwano. Umgqirha uya kukunika inqanaba elifanayo lenkxaso kunye nokuqonda njengonyango lobukho, ngaphandle kokuba akukho kusondela ngokomzimba, ngoko ke lunyango oluthe ngqo apho unxibelelwano lomlomo lugxininiswa, ukuzinzisa komntu kwiiseshoni zokuqala kunye nokusebenza. izixhobo..
Uphononongo olwenziwe kwiDyunivesithi yaseTwente lufumanise ukuba iinkqubo ze-intanethi zonyango lwexhala zijongana neengxaki ezifanayo nonyango lukamongameli, njengophuhliso lwezakhono zentlalo, ukuqina, umthambo wokuphefumla, ubuchule bokuhlengahlengisa kwengqondo, kunye nokuvezwa kwengqondo kunye ne-vivo kwi-phobic. izivuseleli.
Ukuphuhliswa kwezicelo ezahlukeneyo kwakhona kuvumela ukusetyenziswa kweendlela ezifanayo zonyango lobukho. Ukongeza kwizicelo ezinokwenyani okanye ezongezelelekileyo kunyango lwe-phobias ethile, kukho ezinye ezivumela ukusetyenziswa kwe-EMDR, indlela esebenza kakhulu yokoyisa iziganeko ezinxunguphalisayo ngokususa umvandedwa kunye nokuhlaziya kwakhona ngokushukuma kwamehlo okanye ukuvuselela amacala amabini. iintshukumo zamehlo okubonwayo okanye ukukhokela umxhasi ekucofeni.
Ke ngoko, itekhnoloji yangoku isusa imiqobo phakathi kwehlabathi elibonakalayo kunye nehlabathi, ukuze iiseshini zonyango lwe-intanethi azisahlukanga kakhulu kwiseshoni yobuso ngobuso.
Ukhetho lonyango luyisiseko
Iziphumo ezilungileyo zonyango azixhomekekanga kakhulu kwiindlela zonxibelelwano njengoko kubudlelwane phakathi kwesigulane kunye nodokotela wengqondo. Esi yayisisigqibo esiphambili ekufikelelwe kuso yiUmbutho wezeMpilo waseMelika emva kokuhlalutya izinto ezahlukeneyo ezichaphazela ukusebenza kwengqondo.
Ingxelo yabo yade yatsho oko "Ubudlelwane bonyango bunamandla, ukuba alunamandla ngakumbi, kunendlela yonyango esetyenziswa ngumgulana kumntu." Ngokungathandabuzekiyo, ulwalamano oluhle lonyango lubangela ukuba umntu aseke iqhina elingokweemvakalelo, aphucule ukubambelela kunyango, aze asebenzise ngokupheleleyo iingenelo zonyango.
Kukho izinto ezininzi ezinokuchaphazela umgangatho wolo budlelwane, ngoko xa ukhetha isazi sezengqondo akwanelanga ukujonga ukuba ngaba bafanelekile okanye banamava ekuphatheni ixhala. Ukuququzelela olu xhulumaniso kunye nempumelelo yendlela yonyango, iiplatifomu ze-psychology ye-intanethi ziye zaqulunqa inkqubo ehambelanayo ekhetha iingcali ezinobuchwephesha obufanelekileyo kunye nezakhono ezisekelwe kwiprofayili yomntu ngamnye.
Ngokuphendula uthotho lwemibuzo malunga nezinto ozikhethayo, imeko yeemvakalelo kunye neenjongo, iqonga liphakamisa isazi sezengqondo esizifaneleyo iimfuno zakho. Ngale ndlela akuyi kufuneka ukhangele amawaka eengcali kunye neentlobo ezahlukeneyo zonyango.
Umda:
Amaphepha 303-315. Norcross, J. & Lambert, MJ (2018) Ubudlelwane bonyango lwengqondo olusebenza III.Unyango lwengqondo; 55 (4): 303-315.
Kumar, V. et. Al. (2017) Ukusebenza koNyango oluSekwe kwi-Intanethi olusekwe kwi-Cognitive Behavioral kuNyango lweZiphazamiso zengqondo.. Cureus; 9 (8): e1626.
Urness, D. et. Al. (2006) Ukwamkeleka komthengi kunye nomgangatho wobomi - i-telepsychiatry xa kuthelekiswa nokubonisana nomntu. Ijenali yeTelemedicine kunye neTelecare; I-12 (5): 251-254.
Prüssner, J. (s / f) Unyango lwe-Intanethi kwingxaki yokuxhalaba: Uphononongo olubalulekileyo lokusebenza kwalo. Ithisisi kaGrado: I-Twente yomntu wonke.
Umnyango Unyango lokuxhalaba kwi-Intanethi: kutheni ilukhetho olulungileyo? yaqala ukupapashwa ngo Ikhonkco lePsychology.
