Iiblueberries ziphakathi kweziqhamo ezisempilweni zokutya. Zityebile kwii-antioxidants, zingumhlobo osenyongweni womzimba kunye nengqondo. Zilungile kwaye zisempilweni entle, la maqunube mancinci anawo iipropathi zesondlo zintle kwaye zingatyiwa zodwa, zixutywe nezinye iziqhamo, kunye neyogathi okanye zisetyenziselwe ukwenza i-smoothies neejusi. Kungenxa yoko le nto kufuneka usoloko ufaka iiblueberries kwisidlo sakho.
Ngokutsho kwabanye Imfundo, indebe ngosuku lweeblueberries iya kwanela ukuphucula uxinzelelo lwegazi kunye nokwenza ukuba imithambo yegazi isebenze kakuhle. Konke oku kubulela ku anthocyanins, phytochemicals apho umbala omnyama wesiqhamo uxhomekeke khona.
Funda kwakhona: Iiblueberries ezimangalisayo-zibhetele kuneziyobisi ezinciphisa iziyobisi
Ayisiyiyo loo nto kuphela: iipolyphenols eziqulathwe kwiiblueberries zinefuthe eliluncedo kwimpilo kuba phucula inkumbulo. Esinye isibonelelo sichaphazela ukusilela kwengqondo: ngubani odla ngaphezulu iiblueberries inokuguqula ikhosi yayo ngobudala.
Nazi zonke izibonelelo zokusetyenziswa kweblueberry rhoqo:
Iiblueberries zinciphisa umngcipheko wesifo sentliziyo
Iiblueberries ngumthombo obalaseleyo weepolyphenols, uhlobo lwe-antioxidant leyo inganceda ukunciphisa umngcipheko wesifo sentliziyo. Ziqulathe ngokukodwa ii-anthocyanins (ezinika uphawu oluhlaza okwesibhakabhaka), eziye zaboniswa ukuphucula impilo kunye nokunciphisa umngcipheko wesifo sentliziyo.
Iigram ezingama-150 zeblueberries ngemini zilungile entliziyweni
Iiblueberries zigcina uxinzelelo lwegazi lubekho
Ezi anthocyanins ezifanayo zinako ncedisa ukunciphisa uxinzelelo lwegazi, ethi yona ikuncede ukukhusela impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo.
Funda: Iiblueberries ezimangalisayo-zibhetele kuneziyobisi ezinciphisa iziyobisi
AmaBlueberries asezantsi kwi-cholesterol
Anthocyanins kwakhona! Le antioxidant enamandla anti-ukudumba kwaye unokunceda ukunciphisa "okubi" i-cholesterol ye-LDL. Oku kuxhaswa yiKing's College yaseLondon studio search epapashwe kwiJenali yeGerontology Series A, apho kugxininiswa ukuba ezi ziqhamo zihle kangakanani ziluhlaza ziyinyani yokwenyani yempilo ejikeleza igazi.
I-Cranberries iyatshisa amafutha kunye nokunciphisa i-cholesterol
Iiblueberries zikunceda uphile ixesha elide
I-antioxidants equlethwe kwiiblueberries zikwabonakalisiwe ukuba zineepropathi ukuguga, ngokulwa neeradicals simahla, ezibangela uxinzelelo lwe-oxidative, ezinokuthi zonyuse umngcipheko wokuba nezifo ezinganyangekiyo njengomhlaza okanye isifo sentliziyo.
Iiblueberries, eyona nto ilwa nokuguga! Yiyo loo nto besaluphala kakuhle
Iiblueberries zinceda ukugcina ubunzima
Ukongeza ekuphuculeni impilo yentliziyo kunye nokwenza ukuba siphile ixesha elide, iiblueberries zikwabonisiwe ukuba zincedisa ekugcineni ubunzima iyonke kwaye ikwabonakalisiwe ukunciphisa umngcipheko wohlobo lweswekile 2.
Ngokukodwa, iiblueberries ziphezulu kwifayibha, eluncedo ekucoleni ukutya, kwimpilo yamathumbu, kunye nasekulahlekeni kwesisindo. Ikomityi enye yeeblueberries ine-3,6 gram yefayibha, eyi-12 yeepesenti ukuya kwi-14 yepesenti yokunconywa kwefayibha yemihla ngemihla, ngokwe-American Heart Association.
Nasi isiqhamo omele ukusitya yonke imihla ukufumana isisu esisicaba
Iiblueberries zenza ingqondo yakho ibukhali
Esi siqhamo sincinci siphezulu kakhulu! Inokunceda intliziyo, igcine ubunzima obunempilo kwaye inokunceda ukugcina imisebenzi yokuqonda esebenzayo: ukusetyenziswa rhoqo kweeblueberries Unceda ukuphucula imemori kunye nezakhono zokugxininisa.
Funda; Iiblueberries, amaqabane axabisekileyo okugcina ingqondo isencinci
Funda onke amanqaku ethu iiblueberries kwaye uqhubeke i-antioxidants yendalo.
Funda kwakhona:
- Iiblueberries zezona zidambisi zintle zoxinzelelo lwasemva koxinzelelo
- Iiblueberries: Iiresiphi ezili-10 zokuzonwabisa ngokona kona
- I-antioxidants yendalo: Ukutya kwe-10 ngokuchasene neeradicals zasimahla kunye nokuguga
- Cranberries ukuthintela usulelo lomchamo
- Imithombo eli-10 yee-antioxidants ongayilindelanga
