Ufumanise ukuba unguye ndikhulelwe Kwaye ingxaki yokuqala ngokuchanekileyo yileunikezelo. Yintoni onokuyitya kwaye yintoni engafakwanga ngaphandle ngeenyanga ezili-9 ngaphambi kokubeleka? Yinyani, okunye ukutya kunokuba yingozi kumama nosana, ke kungcono ukubaphepha okanye ukunciphisa iidosi. Masibone ukuba senzeni malunga ukusetyenziswa kwenyama ephekiweyo. Sishiya ividiyo kuwe wonke umntu ukutya ekufuneka ubukele xa ukhulelwe.
Ndingayitya inyama ephekiweyo xa ndikhulelwe?
La ukukhulelwa lixesha lemilingo kumama ozayo, nokuba njengoko sisazi kakuhle, zininzi amanyathelo amakathathwe. Nika ingqalelo kwindlela otya ngayoUkukhetha iimveliso ezifanelekileyo, indibaniselwano entsha kunye nokukhanya, kuya kunceda ukungabeki ubunzima obukhulu kwaye ufike ekuzalweni ngokuzolileyo. Inyama ephilisiweyo yeyona nto yokuqala ixhala lokuba wonke umntu wasetyhini emva kokufumanisa ngokukhulelwa. Sineendaba ezimnandi: Inyama ephekiweyo yenye yezona nyama ziphilileyo zikhuselekileyo xa uzikhulelwe Kungoko ingasetyenziswa ngaphandle kwengxaki. Lumka khetha enye esemgangathweni kwaye uhambe nayo kunye nomthombo wefayibha kunye nenxalenye encinci yeecarbohydrate ukuze ube no isidlo esipheleleyo. Impendulo ishiya ngaphandle kwamathandabuzo, ngokucinga kwangaphambili, unako yitya isandwich entle nangexesha leenyanga ezili-9 zokukhulelwa.
Iikhalori kunye namaxabiso esondlo e-ham ephekiweyo
Umgaqo wokuqala osebenzayo nangona ungakhulelwe uhlala uhlala njalo Ukutshintsha unikezelo lwamandla kangangoko kunokwenzeka ukubonelela umzimba ngazo zonke izondlo ozifunayo. Ukutya okwahlukeneyo nokugqibeleleyo kuhlala kukhetho olufanelekileyo, ukuze ukukhula komntwana kungeke kuhlangane naluphi na uhlobo lwengxaki Kwaye nomama akafumani bunzima buninzi kwaye emva koko abe semngciphekweni wokungakwazi ukubuyela kwisisindo esifanelekileyo emva kokubeleka. Njengoko bekulindelwe, ham ephekiweyo ngexesha lokukhulelwa akuvumelekangaEwe kuyacetyiswa, kodwa kuhlala ikwizabelo ezifanelekileyo kwaye ngaphandle kokuzibaxa. Yimalini Iikhalori zineham ephekiweyo nezinto zakho amaxabiso esondlo?
Ukuba sijonga i-100g yenyama yokupheka, siya kuba nayo Ukufakwa kweekhalori malunga ne-220kcal. Iiproteni ziyakulingana ne-15,7g, ii-carbohydrate 1,7g, ekugqibeleni amafutha 7,6g. Ngokukodwa xa kuziwa kwiikhalori, akukho mahluko mkhulu phakathi ham ephekiweyo kunye neha eluhlaza, kuphela kwelesibini isixa setyuwa. Kodwa lumka, ngokungafaniyo nokupheka inyama, kuyathintelwa ekukhulelweni, ngenxa umngcipheko we-toxoplasmosis. Kodwa masihambe ngokulandelelana.
UHam ngexesha lokukhulelwa: yintoni ekufuneka uyazi
Funda uku gcina iikhalori ekukhulelweni yimfihlo enkulu ukubuyela esimeni kwangoko ukuphela kweenyanga ezili-9. Umgaqo osisiseko ngu yitya intwana yento yonke, kodwa ngolawulo lwesahluko esipheleleyo. Kodwa emva koko ham ephekiweyo ngexesha lokukhulelwa inokudliwa bubungakanani? Inyama ephekiweyo ingaba ibuhlungu? Ngaba iphekwe ngcono okanye ikhethwa ihagu ekrwada? Siyazi ukuba le yeyona mibuzo ibuzwa rhoqo ngalo mbandela ham ephekiweyo ngexesha lokukhulelwa, Kungenxa yoko le nto siza kuzama ukuphendula ngokweenkcukacha.
Ngokubhekisele kwi isikiwe kunye inyama nje, ekukhulelweni kungcono ukhethe ukuba ziphekwe; Kungenxa yokuba ukudibana namaqondo aphezulu obushushu kunegaleloukupheliswa kweentsholongwane ezinokuba yingozi emntwaneni. Yintoni esinokuyongeza kwifayile ye- ukusetyenziswa kweham ephekiweyo ngexesha lokukhulelwa? Ngokuqinisekileyo oko kuyichaphazela kakhulu umgangatho wesalami okhethiweyo: bhetele Yisike ngokutsha kwikhawuntara ye-deli kwivenkile enkulu, endaweni yokuxhomekeka kwinyama ephilisiweyo imvelaphi yayo ayaziwa.
Eyona nto ingangcono kukuba ube nayo Ivenkile ethembekileyo kunye nesalathiso kwaye ukhetha imveliso esikwe kwangoko e ayifakwanga kwangaphambili kwiitreyi. Ubuqili bokugqibela obusebenza kubo bonke zozibini iisoseji eziphekiweyo kunye nezingaxutywanga Kukuhlala uzisebenzisa ngazo ukumodareyitha, Ukuziguqula nezinye izitya zokugubungela iimfuno zekhalori zemihla ngemihla.
Imingcipheko ekusetyenzisweni kweesoseji ngexesha lokukhulelwa
Ekukhulelweni kuqhelekile ukuhlaselwa yiminqweno, ungakhathazeki yinto eqhelekileyo, iyakuba ziinyanga apho Uya kufuna ukuzama konke ukutya ongazange ungcamle. Ingxaki ivela xa ikhona ethatha indawo Umnqweno wokutya obekuya kuba ngcono ukuba ungakudli ngexesha lokumitha. Kwakhona, oku kunokulungiswa ngokulula ukhetha into enjalo kule uyifunayo, kwimeko ye ham ephekiweyo ukuba ikhethwe kunenyama eluhlaza. Kwaye emva koko, cinga nje ukuba kukulahla okwenziwe kuphela iinyanga ezili-9, kufanelekile kwaye akuyi kuba nomthwalo kuwe.
Zithini iinyama ezivinjelwe ekukhulelweni? Ilula kakhulu, zonke ziluhlaza. Nalu uluhlu.
- isalami
- inyama eluhlaza
- isoseyiji
- capocollo
- bresaola
Umngcipheko wokutya ezi sausage ulele kwinto ye ukufumana itoxoplasmosis isifo ngenxa ye ibhaktiriya ekhoyo enyameni kunye nenyama ephilileyo eluhlaza. Inokuba kakhulu eyingozi ekukhuleni komntwana kwaye ngokubanzi kubangela ukungalunganga, ke nangayiphi na imeko, nokuba sowuyile kuvavanyo lwe-toxo, kungcono kuthintele ukubeka engozini impilo yakho kunye neyomntwana ongekazalwa.
Inyama ephilisiweyo kufuneka ikhethwe
Ukukhanya okuluhlaza endaweni yoko, kusetyenziso lokusika okubandayo njenge mortadella, i-turkey eyosiweyo okanye ham ephekiweyo ngexesha lokukhulelwa.
Sityhila imfihlo: ukuba kunjalo ngekhe uyiyeke isalami oyithandayo, ungasoloko uyipheka. Nanku umzekelo. Ipitsa kunye isalami iphekwe ehovini kumaqondo obushushu aphezulu, sisono sobudlakudla oya kukwazi ukonelisa ngaphandle kokuzisola.
Ingcebiso esifuna ukukunika kwaye ehlala isebenza, ngakumbi xa ukhulelwe, yiyo ukunciphisa ukusetyenziswa kokutya okuvela kwimizi-mvelisoizongezo, izinto ezisigcinayo, izinto ezenza iasidi zizinto ekulunge ngakumbi ukuba ungazityi ngexesha lokukhulelwa. Ewe i-fresco, isiTaliyane kwaye isikiwe okwangoku.
