Ngokubanzi, abo batya ityhuna basetyenziselwa ukukhupha amanzi baze balahle ioyile efumaneka ezinkonxeni. Uphando olutsha ngoku luyalumkisa ukuba iya kuba yinkcitho, ngenxa yokuba i-oyile le kukutya okumnandi, phakathi kwezinye izinto, ukunxibelelana nentlanzi kutyebiswa yi-Omega 3 kunye nevithamini D. ingaba inyani ityhuna ngumbono olungileyo? Sibuze "wethu" isondlo.
Sele sikuxelele ngempazamo ekungafunekiyo ukuba uyenze xa usitya itoti yetyhuna, oko kukuthi, ukhuphe kwaye ulahle ioyile esinkini okanye eminye imithombo. Isizathu, ukuba awusazi, sinokufunyanwa kwinqaku elilandelayo.
Funda kwakhona: Impazamo akufuneki uyenze xa uvula itoti yetyhuna
Kodwa endaweni yokuyikhupha kwaye uyilahle kwisikhongozeli esikhethekileyo, ukuze ungayonakalisi, singayidla kwiitya zethu?
Uphando ngeoyile yetyhuna
Omnye search, eqhutywa siSikhululo soVavanyo seIcandelo lokutya okuTyiweyo (i-SSICA) egameni le-ANCIT (Umbutho weSizwe weeNtlanzi kunye neeThener zeTuna), ithi ioyile yetyhuna kukutya okulungileyo nokukhuselekileyo, ngenxa yoko akufuneki kuchitheke, kuba igcina ivumba layo, incasa kunye neempawu zayo. Ikwafumana i-Omega 3 kunye neVitamin D kwi-tuna.
Ukuza kukungqina oku, uphando luhlalutye ioyile yomnquma ekhoyo kwiitoti ezingama-80 g zetyhuna ezigcina kumaqondo obushushu ahlukeneyo ama-3 (4 °, 20 ° kunye nama-37 °) kwaye kujongwa umahluko kwisithuba seenyanga ezili-13. Uhlalutyo lwenziwa ngokufanayo nakwioyile kuphela epakishwe kwiitoti zobungakanani obufanayo kodwa ngaphandle kwetyhuna.
Ngeli xesha lexesha, kuvavanywa kwenziwa i-oxidation, uhlalutyo lweemvakalelo (i-organoleptic yombala, incasa kunye nevumba) kunye nohlalutyo lweprofayile ye-asidi yamafutha.
Iziphumo azibonisanga ubukho botshintsho (kwakungekho bungqina be-oxidation kwaye ubukho bezinyithi babungabalulekanga). Ngokuchasene noko, ioyile nayo "yaphuculwa" kwiindawo ezithile zokujonga. Ukuhlala unxibelelana ne-tuna ixesha elide, yayicetyisiwe nge-polyunsaturated fatty acids, ngakumbi Omega 3 (DHA) kunye Vitamin D (cholecalciferol) ngaphandle koko ngeyingekho kwioyile ye-olive.
Ukuqukumbela, uphononongo luthi akufuneki ukuba siyithathele ingqalelo ioyile yetyhuna njengenkunkuma yokutya konke koko siyisebenzise njengesiqholo okanye isithako sokupheka. UGastroenterologist kunye noGqirha wezokondla uLuca Piretta wathi malunga noku:
Ukulahla kuya kuba lihlazo, kuba xa kuthelekiswa neoyile yokuqala iyatyetyiswa nenxalenye ye-DHA ethatha kwintlanzi. Ungathethi ke ngobukho beVitamin D ".
Ngelixa usokhemesti uFrancesco Visioli wongeze:
“Kufuneka sifundise umboleki kwaye sikhuthaze ukusetyenziswa ngokuchanekileyo kwale oyile nangokweesetyhula zoqoqosho. Eyona nto isetyenziswayo kwangoko isisithako esekhitshini ”.
Ngaba ioyile yetyuwa enkonkxiweyo ilungile ukuba ingatyiwa?
Ngenxa yokuba, nangona kunjalo, uphando olwenziwe ngeoyile yetyhuna lwaye lwagunyaziswa nguMbutho weSizwe weeNtlanzi kunye nabaLondolozi beTyhuna, sikwafuna ukuva olunye uluvo, isondlo UFlavio Pettirossi.
Ngaba kuyacetyiswa nyani ukusebenzisa ioyile evela kwiitoti zetyhuna okanye kwiiphakheji zetyhuna zeglasi?
Nantsi into asixelele yona:
"Il ityhuna Ukukhethwa yinto yendalo (ekufuneka isacociwe ngenxa yobukho betyuwa esetyenziselwa ukugcina kwaye enokuthi inike ukugcinwa kwamanzi okanye iingxaki ukuba unengxaki yoxinzelelo lwegazi) esona sizathu siphambili kukuba akusoloko kusenzeka ukwazi okanye ukuqinisekisa umgangatho weoyile Ngapha koko, ukuba ulandela ukutya okunamafutha asezantsi okanye, ngokubanzi, ukutya okuneekhalori ezisezantsi, ukongezwa kweoyile, nokuba incinci, kungenza umohluko kwaye kongeze iikhalori ezingaphezulu "
Kwaye lingcebiso lini esinokulinika abo batya ityhuna kwioyile?
“Ukuba ufuna ngokwenene ukusebenzisa ityhuna Kwioyile ndihlala ndicebisa dndiyayikhupha kwaye ubukhulu becala yongeza ioyile ye-oliva enyulu njenge-condiment ngokobunzima bokutya.Enye into ebalulekileyo kukukhetha imveliso engqayini yeglasi ukuze ikwazi ukuqiniseka ngomgangatho wemveliso nangaphezulu kwayo yonke into entsha. Kule meko, ndihlala ndincoma ukukhetha i-Italiya kwaye ke iintlanzi zeMeditera ”.
