Iresiphi ye ukhilimu weartichoke ukusasaza isonka okanye ukusebenzisa ukunxiba ipasta ngaphandle kweendleko, kuba ilungiswa ngamagqabi omdaka aqhele ukulahlwa. Indlela elula kwaye emnandi yokunciphisa inkunkuma yokutya kunye nokonga imali.
IArtichokes yimifuno etyebe ngentsimbi, iivithamini, imicu kunye neetyiwa zamaminerali kwaye ineepropathi zokucoca kunye ne-antioxidant; Zingatyiwa ziphekiwe kwaye ziluhlaza kwaye zisetyenziselwa ukulungisa amayeza esintu. Phambi kokuba utyiwe, nangona kunjalo, i iiartichokes ziyacocwa, kodwa rhoqo ukuphambuka kukhulu kunesivuno. Ukusuka kumagqabi asusiweyo, nangona kunjalo, kunokwenzeka ukuba ufumane isosi emnandi kunye ethambileyo enkalakahleni. Nantsi indlela yokwenza.
izithako
- Amaqabunga angama-320 eartichoke
- 1 i-clove yegalikhi
- 1 itispuni ye curry
- Ityuwa ukunambitha
- Ixesha lokulungiselela:
Malunga nemizuzu engama-30 - Ixesha lokupheka:
Malunga nemizuzu engama-45 - Ixesha lokuphumla:
- - Imithamo:
yabantu aba-4 - Ubunzima:
bassa
Uyilungisa njani i-artichoke cream: inkqubo
- Ukuhlamba ngononophelo amagqabi ubugcisa,
- beka Embizeni egcwele amanzi kunye negalikhi exutywe,
- Ukufaka Yenza ikhari uze uyizise emathunjini,
- umpheki malunga nemizuzu engamashumi amane anesihlanu, ixesha ityuwa kwaye xa iphekwe isuse kubushushu.
- Ukudlula amagqabi anendawo yokugaya yemifuno enemingxunya emikhulu kwaye aqokelele i-puree kwisitya kwaye asuse inkunkuma, kuyacetyiswa ukuba kusetyenziswe irobhothi yokuntywilisela kuba inkunkuma iya kuhlala ikhrim.
- Xa sele ukulungele, I-artichoke cream inokusetyenziswa kwangoko.
Uyigcina njani i-artichoke cream:
I-artichoke cream inokugcinwa kwifriji kangangeentsuku ezimbalwa ukuba ibekwe kwizikhongozeli ezikhethekileyo ezingangeni moya.
Unokuba nomdla nakwabanye zokupheka ngeartichokes, abanye zenzele iisosi okanye ezinye iindlela zokwenza phinda usebenzise inkunkuma yemifuno
