Iziqholo kunye nezakhono zabo zokunyanga okanye zokuthintela, eziphambili kwimbali yoluntu ukusukela kwezona mpucuko zakudala.
Iziqholo bezisoloko zingumthombo womdla omkhulu kum, abameli beenkcubeko kunye neembali, ezihlanganiswe kwi-aura yomlingo kunye nezenzo zamandulo. Ukuba yimveliso yendalo enokuxutywa nethamo kuye kwabanika umfanekiso onomtsalane wobugqwirha nobugqi; iimpawu zabo zokunyanga kunye/okanye zothintelo zisikhumbuza ngemiba yezinyanya esiye sibonakale siyilibele ngamanye amaxesha. Uluvo lwam yayikukushiya apha uluhlu oluncinci lweziqholo eziluncedo nezinomdla, ngethemba lokuba ziya kusinceda.
Iziqholo kwimbali.
Ukusuka kwimbono yembali kunomdla kakhulu ukuqwalasela into yokuba ukusetyenziswa kweziqholo kuye kwangqinwa ukususela kwimpucuko yamandulo, kwinkcubeko yamaShayina kubonakala ngathi yayikhona ukususela ngaphambi kwe-3.0000 / 2.5000 BC phakathi kwamaYiputa ayesetyenziselwa ukuqhola. kwaye sizifumana nakumabali eBhayibhile.
Emva kokuwa koBukhosi baseRoma, apho kwakukho ukusetyenziswa okuphezulu kunye nokutshintshiselana ngeziqholo, kwakukho phantse ukuvalwa kwezorhwebo kwezi; ekupheleni kobukumkani bukaCharlemagne, owayala imifuno engenakubalwa ukuba ilinywe kulo lonke ubukumkani bakhe, sibona ukubuyiswa kwemveliso enkulu kunye nokutshintshiselana kokugqibela; ngelo xesha, ngaphezu koko, iigadi zokuqala zonyango zazalelwa kwiimonki.
Iziqholo bezisoloko zinexabiso elikhulu, zijongwa ngokulinganayo negolide, ziye zakhuthaza ii-empires, izikumkani kunye nabahambi ukuba bathathe iindlela ezintsha ukuze bafumaneke.
Ukususela kwimbali ukuya kuncwadi iziqholo kunye nemifuno ziye zadlala indima engundoqo, zombini ngenxa yezoqoqosho kunye nokuphilisa kunye neenjongo zemilingo, cinga ngoCirce, igqwirha elitsala iziqhamo zesiqithi sakhe ngenxa yamandla akhe.
Zinokusinceda njani namhlanje iziqholo.
Ukuqhubela phambili kwiinyani ezisebenzayo, ndiza kuzama ukwenza uluhlu lweziqholo eziqhelekileyo ezinokusinceda.
Idile: ifana nefennel yasendle kunye ne-anise enencasa ebukhali ngakumbi inothotho lweempawu ezinokuthi zisetyenziswe, okokuqala ithanda ukupheliswa kwerhasi esiswini nasemathunjini, sisixhobo esilwa ne-antispasmodic esinokunceda kwizibilini zesisu kunye nokuphefumla kakubi. , ikwenza uncedo olukhulu lwenkqubo yesisu kunye nangaphezulu, ngokuxutywa kwe-infusion iphikisana nokulala, ineempawu ezinkulu ze-diuretic kunye nokucoca kwaye iluncedo ekugcinweni kwamanzi kunye ne-cellulite; ekugqibeleni, ngokusebenzisa imbewu zinqunqwe kunokwenzeka ukwenza compresses luncedo ekomelezeni iinzipho eethe-ethe.
Isinamoni: I-Cinnamon yenye yezo ziqholo onokuthi uyayithanda okanye uyayithiya kwaye isesona siqholo seKrisimesi kuzo zonke, kodwa ngawaphi amandla ayo amakhulu? I-Cinnamon i-antioxidant, i-anti-flu kunye ne-antifungal, ngoko ilungile kwingqele kunye nomqala obuhlungu, iphinde ibe ne-iron, i-calcium kunye ne-vitamin K, iqulethe i-polyphenols ngoko iphucula impilo yentliziyo; ukuthatha esi siqholo kunciphisa umngcipheko wesifo seswekile kwaye kunceda ukulwa cholesterol. QAPHELA, nangona kunjalo, i-sinamoni kufuneka ithathwe ingadluli kwixabiso elithile lemihla ngemihla, ukuxhatshazwa enyanisweni kunokubangela ukuchasana.
Isandi: I-turmeric ngokwenene ngumhlobo omkhulu kum, ndiyisebenzisa kakhulu xa ndivutha kwaye xa ndiphenjelelwa, konke oku kubulela kuxinzelelo oluphezulu lwe-antioxidants kunye neempawu zayo ezichasayo, i-turmeric ikhusela intliziyo kunye nezifo eziphazamisayo, zibalaseleyo. ukunyamekelwa kwesikhumba kwifungi, ukucaphuka, izilonda kunye nokutshisa.
Nutmeg: i-spice efumaneka ngokulula kwii-pantries zethu ezinokusinika into engaphezulu kwephunga elimnandi kunye nencasa kwi-puree. Kwiyeza elidumileyo, eqinisweni, lihlala lithathwa njenge-analgesic, i-antirheumatic, i-digestive, i-laxative kunye neyokugqibela kodwa ngokuqinisekileyo, i-aphrodisiac; ikhulula intlungu ye-muscle, ikhuthaza ukujikeleza, ivuselela umdla wokutya kunye nokulwa ne-gallstones; Lumka, nangona kunjalo, i-nutmeg inamacala ayo amnyama, ukuba isetyenziswe kakubi ivelisa umphumo we-neurotoxic, ngoko kuya kufuneka uhlawule iimpawu zayo ze-aphrodisiac kancinane ngexesha.
Ipelele ebabayo: I-chilli pepper yeyona nto ibalaseleyo yokutshisa amanqatha endalo, enyanisweni ivuselela i-metabolism kwaye isebenze kwidiphozithi yamafutha, ikwayi-vasodilator, ine-anticancer, anti-inflammatory kunye ne-digestive properties, iyi-analgesic yendalo kwaye yomeleza amajoni omzimba.
Isafron: ukongeza ekubeni yinkosi ye-risottos, ngokuqinisekileyo yinkosi ye-antioxidants, eneempawu ezichasayo kunye ne-neuroprotective, kwezinye iimeko zikwasetyenziselwa unyango lokudakumba kancinci ukuya phakathi; inesenzo esilungileyo sokukhusela kwisibindi kunye nenkqubo ye-bronchial, i-safron ibonakala ineempawu zokuguga.
Ijinja: i-ginger ikhuthaza ukugaya kwaye ikhusela isisu; luncedo ekulweni neentlungu zokuya exesheni kunye nokunciphisa ukuveliswa kwegesi kwikholoni, iluncedo kakhulu ngokuchasene nesicaphucaphu kunye nesiyezi kodwa kunye neentlungu ze-arthritis; ijinja nayo ilwa neempawu zomkhuhlane kwaye inceda ukutshisa amanqatha.
Sikhumbula ukuba:
Kukho amawaka eziqholo kunye nemifuno enamakha kwaye uluhlu lunokuba lungapheli, ndikhethe ezona ziqhelekileyo okanye ezona zinomgangatho ophezulu.
Wonke umntu unokuzixuba ngendlela ayithandayo, ezama iindlela ezahlukeneyo zokusebenzisa, nangona kunjalo kubalulekile ukuba ungalibali ukuba kukho elinye icala lengqekembe kwaye, ukuba iziqholo zineempawu ezininzi ezinokusinceda, ezisetyenziswe ngendlela ehlukumezayo zingabangela. zininzi iingxaki, ngamanye amaxesha zinzulu. , ke zisebenzise kancinci okanye ucele uncedo kumaxhwele kunye neengcali.
Ngolu luhlu luncinci, ndikunqwenelela ulingelo olulungileyo kunye nexesha elilungileyo leti zemithi yomlingo.
