Masifumanise ukuba ungazifumana phi iinkozo ezixabisekileyo zokuvelisa kefir, ubisi olubilisiweyo olunemvelaphi yakudala kunye nezibonelelo eziliwaka
I-Kefir iphakathi kwezona ziselo zisempilweni ehlabathini, yiyo loo nto kuthathelwa ingqalelo ngabantu abaninzi njenge ubomi obude obude. Ayikho enye into ngaphandle kobisi olunencasa olufana neyogathi, olunencasa eneasidi encinci (kodwa emnandi) kwaye ityebe kakhulu kwizinyibiliko ze-lactic, ii-amino acid kunye neevithamini. Inkqubo ye- iipropati ezininzi Esi siselo esivela eCaucasus siyaziwa kususela kumaxesha amandulo, Kodwa kuphela kwiminyaka yakutshanje i-kefir nayo ifumene ukuthandwa kwilizwe lethu kwaye ngoku iyathengiswa kwiishelufa ze iivenkile ezinkulu.
Nangona kunjalo, kukho abo bakhetha ukuzenzela imveliso ekhaya. Njani? Sebenzisa iinkozo ezixabisekileyo, ezinemvelaphi yokwenyani neyamandulo isaziwa ngemfihlakalo. Kodwa ungazifumana phi iinkozo ezisemgangathweni kunye nendlela yokuphepha ubuqhetseba? Masifumanise yonke into malunga nale "pearl zincinci" zempilo kunye namanyathelo ekufuneka elandelwe.
Funda kwakhona: Kefir kunye iyogathi: yintoni umahluko kwaye yeyiphi oyikhethayo?
Zithini iinkozo ze-kefir kwaye kutheni zixabiseke kangaka
Iinkozo zeKefir zenziwa kwipolysaccharide ebizwa ngokuba Kefiran, Ehlala iikholoni ze ibhetri (abo bohlobo lweLactobacillus ubukhulu becala) e igwele abahlala kwisifo sokudibana kwaye baxabisekile kumzimba. THE Iiprobiotic equlethwe kwi-kefir kunokunceda ukusombulula iingxaki ezahlukeneyo, ngakumbi ukugaya okanye isisu, ngenxa yesakhono sokulinganisa iintyatyambo zebacteria.
Iinkozo ezincinci ze-kefir zinombala omhlophe kunye nokubonakala kwe-gelatin kwaye ngokungafaniyo ziyafana nemilo yeekholifulawa. Ukulungiselela i-kefir ekhaya usebenzisa iinkozo kulula kakhulu: into oyifunayo yingqayi yeglasi kunye nobisi. Kwaye kwabo bane-vegan, kukwakho ukwahluka kwamanzi.
Funda kwakhona: I-Kefir: izibonelelo kunye nendlela yokulungiselela ubisi kefir kunye nokwahluka okusisiseko kwamanzi
Iinkozo ze-Kefir zihlala zanda kwaye zikhula ngokobungakanani, kodwa kulungile ukwazi ukuba ukwenziwa kweebhaktiriya kunye negwele ziyahluka ngokwemvelaphi yazo kunye nenkcubeko yazo. Ngesi sizathu kubalulekile ukuba ukhethe iinkozo ezisemgangathweni ezaziwayo imvelaphi yazo.
Kuphi ukufumana i-kefir grains
@Madeleine Steinbach / Shutterstock
Kodwa zifumaneka phi iinkozo ze-kefir? Ngokubhekisele kwiinkozo ze-kefir ezinamanzi, ungazithenga nakwezinye iivenkile ezikwi-Intanethi nakwiAmazon.
Intetho eyahlukileyo yeenkozo ezintsha, ezingathengiswa ezivenkileni kwaye ekuphela kwendlela yokuzifumana kukunxibelelana nomntu onazo kwaye okulungeleyo ukuzinika okanye ukuzithengisa. Kancinci njenge intlama yomuncu, ngumgaqo olungileyo ukuba iinkozo ze-kefir azithengwa, kodwa ukuba ifunyenwe njengesipho esivela kumntu onazo. Ngapha koko, loo kefir yisiko lakudala kakhulu, apho umoya wokwabelana uphumelela. Kwixesha elidlulileyo, kwingingqi yaseCaucasus, iigranu zanikwa zisuka kumama zisiya kwintombi kumsitho womtshato.
Kwiminyaka yakutshanje baye baphindaphindeka Amaqela e-Facebook kunye namaphepha zinikezelwe kwiinkozo ze-kefir, ezihlala zinikezelwa okanye zithengiswa nge-euro ezimbalwa.
Funda kwakhona: Kefir: yintoni equlathe into oyithengayo kwivenkile enkulu kwaye ukhethe eyiphi
Lumkela "abanikeli abangalunganga"
Rhoqo, nangona kunjalo, umngcipheko wokuqhekeka ujikeleze ikona. Kumajelo asekuhlaleni, ngakumbi kuFacebook, unokufumana into ebizwa ngokuba "ngabanikeli ababi" beenkozo ze-kefir. Aba ngabantu, mhlawumbi abangenamava, abangayilandeli ngokuchanekileyo imigaqo yokubila kunye nolondolozo lweenkozo. Ke ngoko, kunokwenzeka ukuba uthenge okanye ufumane simahla iinkozo ezisebenzayo kunye nomgangatho ombi, apho kefir iya kugqitywa ihlwempuzekile kwiipropathi eziluncedo. Kubaluleke kakhulu ukuthetha nomnikeli ekubhekiswa kuye ukuze ufunde okungakumbi malunga neendlela ezisetyenzisiweyo zokulima ikholoni yakhe kwaye uqiniseke ukuba uyalandela ukuba uyayihlonipha imigangatho yezempilo. Soloko ubuza ukuba ngaba ziinkozo eziye zomkhenkce.
Omnye umgibe ngulowo wabanikeli bobisi abaguqukileyo. Uninzi lwabantu ludlulisa iinkozo zobisi eziguqulweyo njengeenkozo zamanzi. Esi sisiqhelo esiqhelekileyo esikhokelela kwimveliso yesiselo esingenanto yakwenza ne-kefir yasekuqaleni. Ngaphambi kokuthenga okanye ukufumana iinkozo njengesipho, kuyinto elungileyo ukuthetha nomnikeli, ukomeleza iindlela ezisetyenziselwa ukulima.
Okokugqibela, uninzi lwabanikeli bobuxoki luye lujikeleze umnatha, abantu abafuna imali ngokutshintshela iinkozo ze-kefir, ukufihla isicelo ngamagama "ukubuyiselwa kweendleko zokuthumela ngenqanawa", bahlala behluthisiwe okanye bengenamaphepha. Ukuthintela ubuqhetseba, kuyacetyiswa ke ukuba usoloko ucela irisithi yeendleko ezenziweyo.
Ngaba kungcono ukukhetha iinkozo ze-kefir ezintsha okanye ezomileyo?
Ukongeza iinkozo kefir, kukho kwakhona emzimbeni. Njengoko sele sibonile, eyona ndlela yokufumana eyokuqala kukunxibelelana nomhlobo okanye umntu obakhulisela ekhaya. Ukuba umgangatho, iinkozo ezintsha zivelisa i-kefir esemagqabini. Kwimeko apho uthatha isigqibo sokuzithenga kwi-intanethi, umzekelo kwiqela le-Facebook, kufuneka zibekwe kwangoko kwisitya seglasi, apho ubisi longezwa khona, ukunqanda ukuba bangabi lihlwempu.
Ngokungafaniyo nezintsha, ezikulungeleyo ukusetyenziswa, iinkozo ze-kefir ezomileyo kufuneka ziphinde zifakwe emzimbeni kwaye kungathabatha ukuya kwiveki ukuzenza kwakhona. Iinkozo ezomileyo zinamaxesha amade okugcina kwaye sisisombululo esifanelekileyo kwabo bajongana nohambo olude.
Funda onke amanqaku ethu kwi kefir:
- Kefir kunye iyogathi: yintoni umahluko kwaye yeyiphi oyikhethayo?
- Kefir: kulungile, kodwa hayi kubo bonke abantu! Umonakalo onokubakho kunye neziphumo ebezingalindelekanga
- I-kefir yaManzi: Imibuzo engama-50 kunye neempendulo kweyona Mathandabuzo aRhoqo
- Kefir: yintoni equlathe into oyithengayo kwivenkile enkulu kwaye ukhethe eyiphi
- I-Oladyi, iresiphi yeepancake zaseRussia ezifudumeleyo ezilungiswe ngeKefir
