I-Mantras yaziwa kangangeenkulungwane, ngakumbi e-India, apho zibaluleke kakhulu. Nangona kunjalo, kungoku nje ukuba i-psychology kunye neuroscience sele iqalile ukuthatha umdla kubo kwaye baphinde bawafumanisa amandla abo.
Ukomelezwa kukuphefumla kunye noxinzelelo, izibonelelo zemantras azikhawulelwanga kwimpilo yeemvakalelo, kodwa zinokwanda emzimbeni, zibenze ukuba zibe zizinto zokucamngca esinokuzibandakanya kwinkqubo yethu. Kwaye okona kubaluleke kakhulu, akukho mfuneko yokuba sichithe ixesha elininzi: imizuzu eli-10 okanye eli-15 ngosuku yanele.
Yintoni imantra?
Igama "mantra" livela kwisiSanskrit kwaye linokuguqulelwa njenge "isixhobo sengqondo" okanye "isixhobo sokucinga". Kodwa ukuba sinika ingqalelo kwi-etymology yayo, ityhila intsingiselo enzulu. Ingcambu "indoda" ithetha "ingqondo" kunye "phakathi" "kwenkululeko", ke intsingiselo yokoqobo yemantra iya kuba "yinto ekhulula ingqondo".
Ke ngoko, ii-mantras ziyindibaniselwano yezandi ezigqithileyo ukukhulula ingqondo kumaxhala obomi bemihla ngemihla. Sisivakalisi, igama okanye isilabhili eliphindaphindwe ngokuqhubekayo nangesingqisho. Ngenxa yokuba begcina ingqondo ixakekile, banamandla okumisa ukuhamba kwesiqhelo kweengcinga kunye nexhala lokucacisa umbono wethu kunye nokwenza lula ukuphumla.
Zeziphi iintlobo zeemantras ezikhoyo?
Kukho iintlobo ezininzi zeemantras. Iimpawu zemveli zemveli zihlala zivela eSanskrit njengoko uninzi lweengcambu zazo kubuHindu. Ngapha koko, imantra nganye kucingelwa ukuba ingcangcazela ngendlela eyahlukileyo kwaye ichaphazele ingqondo nomzimba wethu ngeendlela ezahlukeneyo.
Ngokubanzi, sinokubhekisa kwiindidi ezimbini eziphambili zemantras:
1. Iiemantras zetantric. Ezi mantras zivela kwiTantras kwaye zenziwa ngeenjongo ezithile, ezinje ngokukhuthaza ubomi obude, ukugcina impilo okanye ukuphilisa isigulo. Zihlala zinzima ngakumbi ukuziqhelanisa kwaye, ngokwesiko lamaHindu, kufuneka zifundwe kwisikhulu.
2. IiMantras zePuranic. Zilula kwaye kulula ukuzifunda, ke ngoko nabani na unokuzicengceleza. Zisetyenziselwa ukuzolisa iimvakalelo kwaye zifumane imeko yokuphumla kunye noxinzelelo.
Enye yeemantras ezaziwa kakhulu phakathi kwamaBuddhist aseTibetan "Om mani padme hum", egxile ekuphuhliseni uvelwano. "Om ganapataye namaha" yenye imantra esetyenziswa ngokubanzi ukufumana amandla okusinceda sijongane nemiceli mngeni yobomi kwaye siphume somelele.
Nangona kunjalo, zikhona ezinye ii-mantras ezilula, ezinje ngendalo kunye nodumo "Om". Kwinkcubeko yamaHindu, "Om" Yeyona ithoni yoqobo kunye nobukhulu bendalo njengoko kukholelwa ukuba indalo iphela ihlala ishukuma kwaye iphilile. Sisandi sendalo. Ngapha koko, inomdla wokuba xa le mantra ifundwa, inyikima kubuninzi be-136,1 Hz, efanayo naleyo ifunyenwe kuyo yonke into kwindalo, ngokophando olwenziwe e IYunivesithi yaseAmity.
IsiSanskrit, esilulwimi lweemantras ezininzi, kuthiwa sinefuthe elinamandla emzimbeni nasengqondweni. Isenokuba ngumama wazo zonke iilwimi, njengoko uninzi lweelwimi zale mihla zavela kwisiSanskrit. Ngapha koko, uJung ucebise ukuba ii-Sanskrit mantras zisebenze kwingqondo yethu engekho zingqondweni ngokwenza i-archetypes yakudala. Ngayiphi na imeko, iSanskrit ikwalulwimi olunesigqi kwaye, ukuya kuthi ga kwinqanaba elithile, ilingisa izandi zendalo, ezinokuthi zomeleze impembelelo yengqondo.
Imantras ichaphazela njani ingqondo?
Ulwimi lunempembelelo enkulu kwingqondo nakwiimvakalelo zethu. Xa sisiva izandi ezithile, siba neempembelelo ezinamandla ngokukodwa. Isikhalazo sinokubangela ukuphendula kwangoko koxinzelelo kunye noloyiko. Ukuva ingcuka igcuma ezinzulwini zobusuku kunokusenza sizoyike ngokungekho ngqiqweni. Isandi sengozi yemoto senza iadrenaline. Ukucoca ikati kuyasithomalalisa. Ingoma ingasinika i-goosebumps. Ukuhleka komntwana kusenza sincume. Amagama enzondo avelisa intiyo, ngelixa amagama anobubele avelisa uvelwano nothando.
Ke ngoko, kusengqiqweni ukucinga ukuba ii-mantras zikwanesiphumo kwinqanaba leemvakalelo kunye nomzimba. Ngapha koko, uphononongo oluninzi olwenziwe ngemifanekiso eshukumayo yemagneti ngelixa abantu bevuma iimantras zibonise ukuba utshintsho olukhulu ekusebenzeni kwengqondo lwenzeka.
Uphando olwenziwe kwiDyunivesithi yaseHong Kong lufumanise ukuba ii-mantras zinokuvelisa ukwanda kwe-alpha kunye ne-theta amaza kwingqondo. Amagagasi e-alpha kunye ne-theta zezo zilungiselela imeko yokuphumla, ubuchule kunye nokubonakalayo.
I-Mantras ikwafunyanwa ukuba "isebenze" kwimimandla yecortical yengqondo enxulumene nokuqiqa kunye nokuqiqa ngelixa kusebenze uthungelwano lwe-neural olungagungqiyo, olunxulunyaniswa nezinto zengqondo ezinje ngokusombulula ingxaki, italente yobugcisa, imigaqo yokuziphatha kunye nokujonga ngaphakathi. Ngale ndlela ingqondo ingena ngamandla ekugxininiseni ngokupheleleyo.
Kwangelo xesha, ii-mantras zenza indawo zobuchopho ezinje nge-thalamus, enxulumene nokuqonda kweemvakalelo, kunye nehippocampus, enxulumene nememori kunye nokufunda, okunokusinceda siphucule ukusebenza kwengqondo yethu. Ngapha koko, baququzelela unxibelelwano phakathi kwezi zinto zimbini ze-cerebral hemispheres, ezivumela ingqondo yethu ukuba isebenze ngokudibeneyo.
Izibonelelo zemantras engqondweni nasemzimbeni
Uphando olutsha lupapashwa minyaka le ngezibonelelo zokumamela iimantra. Uhlalutyo lweemeta ezingaphezu kwama-2.000 40 lwezifundo ezenziweyo kule minyaka ingama-XNUMX idlulileyo yagqiba ukuba "Imantras inokuphucula impilo yengqondo kunye nefuthe elibi ebantwini", Ukusebenza ngokukodwa kuxinzelelo, uxinzelelo, uxinzelelo, ukudinwa, umsindo kunye noxinzelelo.
Elinye lamaqhosha kukuba ii-mantras zivelisa impendulo yokuphumla enganeli nje ukuthomalalisa ingqondo kwaye iqhube iingcinga kunye nokukhathazeka, kodwa ikwavumelanisa ukuphefumla kunye nokubetha kwentliziyo, okuvelisa imeko uxolo lwangaphakathi.
Olunye uphononongo oluncinci olwenziwe nabantwana abavela kwi IYunivesithi yaseAmity Ndifumene ukuba ukucula ii-mantras kwimizuzu eli-15 kunesiphumo kwi-IQ. Abantwana abebecula ii-mantras banokusebenza okungcono kokuqonda kwiimvavanyo zesikolo.
Kodwa mhlawumbi eyona nto inomdla kukuba izibonelelo zeemantras zanda ukuya kwinqanaba lomzimba. Isifundo esenziwe kwiDyunivesithi yaseWest Virginia sahlalutya iziphumo zokucamngca nge-mantra kubude be-telomere (apho ukuguga kuxhomekeke khona), umsebenzi we-telomerase (i-enzyme eyolula i-telomeres) kunye namanqanaba e-plasma amyloid. izifo).
Emva kweeveki ezili-12, beziqhelanisa nemizuzu eli-12 ngosuku, abantu abalandela inkqubo yokucamngca ngemantra babonisa ukuphucuka kwezi ziphawuli zeplasma. Bazisa "Uphuculo ekusebenzeni kwengqondo, ukulala, imeko kunye nomgangatho wobomi, ucebisa ukuba kunokwenzeka ubudlelwane obusebenzayo", ngokwezi zenzululwazi.
Ngapha koko, bukhona ubungqina bokuba izibonelelo zezempilo zemantras azixhomekeki kwinkolelo yethu kuzo, kodwa kuxinzelelo. Njengoko uGeorge Leonard wabhala: "Entlizwini yomntu ngamnye kuthi, nokuba yeyiphi na intsilelo yethu, kukho ukubetha okuthe cwaka okunesingqi esigqibeleleyo, esenziwe ngamaza nezandi zawo, ezizodwa kwaye zahlukile, kodwa zisadibana nayo yonke indalo".
Nangona isayensi isenendlela ende ekufuneka ihambe ngayo yokuqonda iziphumo zemantras engqondweni nasemzimbeni, inyani kukuba lo mkhuba usinceda siphinde silingane ngokwasemphefumlweni esinokuba sisiseko esiqinileyo sokwakha isitayile sobomi esikhathalayo. yempilo yethu yomzimba.
Ungayikhetha njani imantra yobuqu?
Akubalulekanga ukuba ufunde imantras yesiSanskrit. Eyona nto ibaluleke kakhulu ekukhetheni imantra yobuqu kukuba inentsingiselo ekhethekileyo evakalayo kuwe. Imantra oyikhethileyo kufuneka ihambise amandla kunye neenjongo zakho zokufezekisa imeko ekhululekile. Ke unokukhetha imantra yeklasikhi okanye usebenzise igama elifutshane okanye ibinzana kwaye uyenze eyakho imantra.
Wazi njani ukuba imantra iyasebenza?
Ukuba ucengceleza imantra kangangemizuzu eli-10 yonke imihla, uya kukwazi kungabikho xesha ukuba ukhethe izandi ezifanelekileyo. Umqondiso wokuqala kukuba kufuneka ubambe ingqalelo yakho ngokupheleleyo, ukuzise apha kwaye ngoku, kuba eyona njongo iphambili kukuzolisa ingqondo kunye nokugxotha oko kuhlala kukho iingcinga. Uphawu lwesibini lokuba ukhethe i-mantra eyiyo kukuba kukwenza uzive ulungile, uzolile kwaye unikwe amandla.
Njengomgaqo oqhelekileyo, xa usenza imantra kufuneka uhambe ngeendlela ezahlukeneyo zokuqonda, ezokuxelela ukuba imantra iluncedo kuwe:
• Ukuzola kunye nokuxinana kwengqondo. Kuba imantra kufuneka ithathe indawo yeengcinga zesiqhelo, iziphazamiso kunye namaxhala, ingqondo iyakwazi ukuphumla kwaye ijolise, ngaphandle kwayo nantoni na eyiphazamisayo.
• Ujikelezisa ulwazi malunga nemantra. Ngokuthe ngcembe uya kuqaphela ukuba ingqondo yakho iqala "ukujikeleza" malunga nemantra, uyiqokelela loo ntoamandla emvakalelo ukuba ubumosha ngamaxhala neziphazamiso.
• Imeko ye USakshi Bhava. Yimeko ethile, ekwabizwa ngokuba "kukuqonda amangqina", apho uye ube ngumbukeli ongakhethi cala kwengqondo yakho. Uyakwazi ukuqaphela iziganeko zengqondo ezenzekayo ngaphandle kokubambelela kwiingcamango, iimvakalelo kunye neemvakalelo, ukwenzela ukuba zingavelisi ukuphazamiseka okanye ukunamathela.
Ukuphulukana nolwazi lwehlabathi langaphandle. Xa usebenzisa ii-mantras zokucamngca ezifanelekileyo, kunokwenzeka ukuba ngaxa lithile ulahlekelwe luqhakamshelwano kunye nokusingqongileyo kunye nokuqonda kwakho kuguquka kube kwimeko yokungena ngaphakathi.
• Ukuqaqanjiswa kwemantra. Xa uziqhelanisa nokuninzi, ungaphulukana nengqondo ka "I" njengoko nimanyene ngokupheleleyo nemantra. Yimeko apho uzilibala khona ukuze uzinikele emzimbeni nasemphefumlweni ukuze ucamngce.
Uyicengceleza njani imantra?
Ukuba ufuna ukucengceleza imantra yobuqu, ungayenza ngeendlela ezintathu ezahlukeneyo:
1. IBaikhari (iyavakala). Kubandakanya ukucengceleza imantra ngokuvakalayo, isenzo esinconyelweyo kwabo bathabatha amanyathelo abo okuqala ekucamngceni njengoko kuququzelela ukugxila.
2. Upanshu (ukusebeza). Kule meko akuyomfuneko ukuphakamisa ilizwi, imantra ifundwa ngelizwi eliphantsi, ke yindlela efanelekileyo kwabo sele benesimo esithile sokucamngca ngemantra.
3. Manasik (ngengqondo). Ukucengceleza imantra akuyomfuneko ukuba uthethe okanye usebeze, unokuyiphinda nangengqondo. Kukuziqhelanisa nobunzima, kuba kufuna ingxinano enkulu ukuze iingcinga kunye nexhala zingaphazamisi ukucengceleza kwemantra, kodwa ihlala ikhokelela kwiindawo eziphezulu zokuqonda.
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Umnyango Yintoni imantra yobuqu? Sebenzisa izibonelelo zayo ngokukhetha ezakho yaqala ukupapashwa ngo Ikhonkco lePsychology.
