Kuyothusa, ngaphandle kwemigaqo.
Ukufunda amaphephandaba nokumamela iindaba sihlala sisonganyelwa ziintloko
eyoyikisayo ngakumbi. Sibona inani labantu abosulelekileyo lisanda ngokukhawuleza
kwaye lowo ungasekhoyo, siba nesiyezi kwaye ngamanye amaxesha sinemvakalelo yoku
ayisiyonyani, kuba kunzima ukuqhela umbono wento eyenzekayo. Inkqubo ye-
iincoko zethu ngokuya zijikeleza coronavirus. Ezentlalo
iinethiwekhi zizele yimiyalezo engathethi enye into. Kwaye ke, ungene ngaphakathi
le meko ingenakuthelekiswa nanto kwaye engaqinisekanga, ayothusi into yokuba uxinzelelo lwe-coronavirus luvele.
“Ubhubhane ungenza iphupha elibi laseHobbesian:
Imfazwe yazo zonke nxamnye nabo bonke. Ukusasazeka ngokukhawuleza kwesifo esitsha
ubhubhane kwaye uyabulala, unokukhawuleza uvelise uloyiko, ukothuka, ukukrokrela kunye nokubekwa ibala ", UFilipu Strong ubhale. Kungenxa yoko le nto kubaluleke kangaka
umntu ngamnye ulawula ukuxhalaba kwakhe, into esiyenzayo kuthi
nakwabanye.
Yinto eqhelekileyo ukuba nexhala, kodwa ungabanjwa
ipanico
Okokuqala, kunjalo
Kubalulekile ukuba wazi ukuba kuyinto eqhelekileyo ukuziva usoyika kwaye unxunguphalo kwiimeko
yolu hlobo. Xa iimeko zinokubangela umngcipheko kwi
Ubomi bethu okanye obabantu esibathandayo, ixhala liyakhutshwa.
Isifundo
IYunivesithi yaseWisconsin-Milwaukee yafumanisa ukuba sisabela ngakumbi
Kakhulu-ngenxa yokwanda kokusebenza kwe-amygdala- xa
iimeko esichanabeke kuzo azaziwa okanye zintsha ukuba zikhona nini
amalungu osapho. Yiyo loo nto intsholongwane entsha njenge-COVID-19 ivelisa uloyiko olungaka kwaye
ixhala.
Akunyanzelekanga ukuba senjenjalo
sisole ngezo mvakalelo. Ukuphendula kwamathumbu, kunye nokuziva ungalunganga
iyakwenza mandundu imeko yethu. Kodwa kufuneka siqiniseke ukuba olo loyiko
aluguquki lube luxinzelelo kunye noxinzelelo lube kukuphakuzela. Asinakukwazi ukuhlawula
ukonganyelwa zezi mvakalelo kunye nokuvumela into yokwenyani ukuba yenzeke
yeyakho sokuwa
ngokweemvakalelo; Oko kukuthi, ukuba ingqondo yethu enengqondo "iyanqamula".
Ukuphulukana nolawulo e
Ukunikezela kukothuswa ngokudibeneyo kunokukhokelela ekuziphatheni okuyingozi
thina kunye nabo basingqongileyo. Ukuphaphazela kunokusikhokelela ekubeni siqeshe
Isimo sengqondo sokuzingca, ukwenza uhlobo "lokugcina nabani na", oko kukuthi
kanye le nto kufuneka siyiphephe xa sijongana nobhubhane wolu hlobo. Njani
UJuan Rulfo wabhala: “Siyazisindisa
Sisonke okanye siyatshona ". Isigqibo sesethu.
Ukusuka kothuko ukuya kuguquko: amanqanaba oxinzelelo kwi
indyikitya yesifo esisulelayo
Iingcali zengqondo ziye
sifunde amanqanaba esihlala sihamba kuwo ngexesha lobhubhane. Eyokuqala
isigaba ngokubanzi seso kurhanelwa.
Ibonakaliswa luloyiko lokukwazi ukosuleleka sesi sifo okanye abanye abantu
usosulele. Kule nqanaba apho kwenzeka khona ingozi ezininzi,
ukwaliwa kunye nokwahlulwa-hlulwa kwamaqela esiwaqwalaselayo ukuba angabaphi abathwali be-
isifo.
Kodwa kungekudala
masiqhubeke kwisigaba se uloyiko oluthe gabalala
kwaye ngokubanzi. Masiqale sicinge ngeendlela zosulelo, ke masingoyiki
ngakumbi ukudibana nabantu, kodwa ukuba intsholongwane inokudluliswa
umoya okanye ngokuchukumisa nayiphi na into okanye umphezulu. Siqala ukucinga ngokuphila
kwindawo enokusuleleka. Kwaye oku kudala uxinzelelo olukhulu
kunokusenza siphulukane nolawulo.
Ngelo xesha kuqhelekile
ukuba sihlakulele isimo sengqondo sokuphaphama. Sinokukhathazeka ngaphezulu kolu luvo
ukugula kwaye sinake uphawu oluncinci olusenza sikrokre
ukuba wosulelekile. Sikwamkela isimo sokungathembani
Imeko esihlala sihamba kuzo, ngenxa yoko sithatha amanyathelo okhuseleko
inokuthi kamva ivele igqithise, ingonelanga okanye ngaphambi kwexesha, njenge
zitshabalalise iivenkile ezinkulu.
Ngexesha lezi zigaba
sisebenza "imo yothusa".
Kodwa nje ukuba imeko entsha yamkelwe, singena kwisigaba se lithathelwe. Kweli nqanaba sele sinalo
sithathe okuninzi okwenzekayo kwaye siphinde silungelelanise, in
ukuze sikwazi ukucwangcisa ukuba senze ntoni. Kukwisigaba sokuziqhelanisa kwi
endihlala ndivela indlela yokuziphatha
intlalontlexa sizama ukunceda abona bantu basemngciphekweni.
Sonke siyawela
ezi zigaba. Umahluko ukwithuba elithathayo. Kukho abo baphumeleleyo
Ukoyisa umothuko wokuqala kwimizuzu okanye iiyure kwaye kukho abo
barhuqa iintsuku okanye iiveki. Isifundo esenziwe ngu IYunivesithi yaseCarleton Ngexesha yendyikitya yesifo esibulalayo
ye-H1N1, ityhile ukuba abantu abanobunzima ekunyamezeleni ukungaqiniseki
bafumana uxinzelelo olwandayo ngexesha lobhubhane kwaye baba nokuncinci
amathuba okukholelwa ukuba banokwenza into ukuzikhusela.
Isitshixo sokulwa
Ixhala le-coronavirus lilele ekukhawuleziseni le nkqubo kunye nokungena
isigaba sokuziqhelanisa ngokukhawuleza kuba kungoko sinokuthi sijongane
ngokufanelekileyo ingxaki. NGU "omnye kuphela
indlela yokwenza oku kukuqhuba impendulo eguqukayo kunokuba
yonakalise, njengoko amagosa amaninzi kunye neentatheli zihlala zisenza ",
ngokuka Peter Sandman.
Amanyathelo ama-5 okuphelisa unxunguphalo lwe-coronavirus
1. Ukumisela ngokusemthethweni uloyiko
Imiyalezo ekhuthazayo
- yiza "Sukoyika" -
azisebenzi kwaye zinokuba yingozi okanye zichaphazele. Oku
Uhlobo lwemiyalezo luvelisa ukungavisisani okuqinisekileyo phakathi kwento esiyiyo
ukubona nokuphila kunye nomyalelo wokunqanda uloyiko. Iingqondo zethu azenzi
ukukhohliseka ngokulula kwaye ngokuzimeleyo uthathe isigqibo sokugcina urhulumente
ialam yangaphakathi.
Ngapha koko, kweyokuqala
izigaba zobhubhane, ukufihla inyani, ukuyifihla okanye ukuyinciphisa
imbi kakhulu kuba ithintela abantu ekulungiseleleni
ngokwasemphefumlweni koko kuzayo, ngelixa besenalo ixesha lokwenza. Endaweni yoko,
kungcono ukuthi: “Ndiyaqonda ukuba uyoyika. NGU
eqhelekileyo. Sonke sinayo. Siza koyisa kunye. " Simele sikhumbule
olo loyiko alufihli, luzijongise ngokwalo.
2. Kunqande ukungachazwa kweAlarmer
Xa sisiva
Ukuba semngciphekweni, kuyinto eqhelekileyo kuthi ukuba sijonge zonke iindlela ezinokubakho kwi
okusingqongileyo ukuvavanya ukuba inqanaba lomngcipheko lenyukile okanye lehlile.
Kodwa kubalulekile ukukhetha ngobulumko ukuba yeyiphi imithombo yolwazi
siyabonisana, ukuze zingondli ixhala eligqithisileyo.
Eli lixesha elilungileyo
ukuyeka ukubukela iinkqubo ezithandekayo okanye ukufunda ulwazi malunga
Imvelaphi ethandabuzekayo evelisa kuphela uloyiko kunye noxinzelelo, njengemiyalezo emininzi
kwabelwana ngayo kuWhatsApp. Akukho sidingo sokukhangela ngokungakhathali ulwazi
umzuzu nomzuzu. Kuya kufuneka ugcine unolwazi, kodwa ngedatha kunye nemithombo yolwazi
inokuthenjwa. Soloko uphikisa lonke ulwazi. Musa ukukholosa yangaphambili
yeyiphi efundwayo.
3. Ziphazamise ngokugxotha amafu amnyama okuphelelwa lithemba
Ubomi buyaqhubeka, nabo
ukuba ngaphakathi kweendonga ezine zendlu. Ukulwa Iziphumo
imeko yesibini yokuxhalaba kunye noxinzelelo lwe-coronavirus,
kubalulekile ukuphazamiseka. Eli lithuba lokwenza ezo zinto
sihlala sihlehlisa ngenxa yokungabikho kwexesha. Funda incwadi elungileyo, mamela
umculo, ukuchitha ixesha nosapho, ukuzonwabisa ngento oyithandayo
Ukuphazamisa ingqondo kwi-coronavirus obsession.
Landela isiqhelo, kuba
kangangoko kunokwenzeka, kuya kusinceda sizive sinenqanaba elithile le
ulawulo. Imikhwa izisa ucwangco kwihlabathi lethu kwaye silidlulisela kuthi
ukuziva uzolile. Ukuba iinkqubo zakho zemihla ngemihla ziphazamisekile
Ukusuka ekuvalelweni, misela ezinye iindlela ezonwabisayo abazenzayo kuwe
yiva kamnandi.
4. Yeka iingcinga eziyintlekele
Khawufane ucinge okona kubi
iimeko ezinokwenzeka kunye nokucinga ukuba i-Apocalypse ijikeleze ikona akuncedi
phelisa uxinzelelo lwe-coronavirus. Ukulwa nale ngcinga intlekele
Nokuba singabakhupha ngenkani ezingqondweni zethu, kuba ivelisa
isiphumo esiphakamileyo.
Isitshixo kukusisebenzisaukwamkelwa
ngokugqibeleleyo. Oku kuthetha ukuba ngaxa lithile, kufuneka siyeke yonke into ihambe
ukuhamba. Nje ukuba kwenziwe konke ukuthintela, kufuneka simthembe
ikhondo lobomi, uyazi ukuba senze konke okusemandleni ethu.
Ukuba asizibambi ezo ngcinga kunye neemvakalelo ezimbi, ziya kuthi ekugqibeleni zihambe
bafika njani apho. Kule meko, ukwamkela isimo sengqondo esiqinisekileyo kuya kuba
iluncedo kakhulu.
5. Gxila kwizinto esinokuzenzela abanye
Uninzi loxinzelelo olusuka
I-coronavirus ibangelwa yinto yokuba siziva siphulukene nolawulo. Ngelixa kunjalo
Kuyinyani ukuba zininzi izinto esingenakuphembelela, ezinye zixhomekeke kuzo
thina. Ke ngoko, sinokuzibuza ukuba sinokwenza ntoni kwaye sinokuba njani
iluncedo.
Ukunceda abantu abasesichengeni
Ukunikezela ngenkxaso yethu, nokuba ukude, kunokunika le meko ukuba
Sijongene nentsingiselo edlulela ngaphaya kwethu kwaye esincedayo
ukulawula uloyiko kunye noxinzelelo ngcono.
Kwaye okona kubaluleke kakhulu, akunjalo
siyakulibala oko "Imeko
ubunzima obungaphandle obubodwa bunika umntu ithuba lokukhula
ngokwasemoyeni ngaphaya kwakhe ", ngokukaViktor Frankl. Asinako uku
ukhethe iimeko ekufuneka siphile kuzo, kodwa sinokukhetha ukuba masithini
phendula kwaye sisiphi isimo sengqondo sokugcina. Indlela esiqhubana ngayo nabo, njani
umntu ngamnye kunye noluntu, kunokusenza somelele kwixa elizayo.
Umda:
Thaha,
S. et. Al. (2013) Ukunganyamezelani kokungaqiniseki, ukuvavanywa, ukujamelana noxinzelelo:
Ityala lobhubhane we-H2009N1 ka-1. IB J Psychol yezeMpilo;
19 (3): 592-605.
IBalderston,
NL et. Al. (2013) Iziphumo zoSongelo kwiNoveli ekhuphe iimpendulo ze-Amygdala. PlOOne.
UTaylor, MR et. Al. (2008)
Izinto ezichaphazela uxinzelelo lwengqondo ngexesha lesifo sesifo: Idatha evela
Ukuqhambuka okokuqala e-Australia komkhuhlane we-equine. KwiBMC yoluntu
impilo; 8:
347.
Yomelele, P. (1990) Ubhubhane
isayikholoji: imodeli. Intlalontle ye
Impilo kunye nokugula;
12 (3): 249-259.
Umnyango Ukuxhalaba kweCoronavirus: ungayimisa njani inkwantya? yaqala ukupapashwa ngo Ikhonkco lePsychology.
