Mhlawumbi yonke uyisebenzisile kwakanye ebomini bakho, sithetha ngeviniga yeapile cider. Ukugqwesa ekhitshini kodwa nanjengeyeza lasekhaya. Ityebile kwiipropathi eziluncedo.
Eyona ndlela yokuyongeza kwindlela otya ngayo kukuyisebenzisa ekhitshini njenge-condiment okanye uyixube emanzini kwaye uyisele njengesiselo. Lumka kule meko ungagqithisi, iidosi eziphakathi ziqala kwiitispuni ezi-1-2, 5-10 ml, ukuya kwi-1-2 yeetispuni ngemini, 15-30 ml, uxutywe kwiglasi yamanzi. (FUNDA kwakhona: Kwenzeka ntoni emzimbeni ngokusela i-apple cider viniga ntsasa nganye?)
Kwaye ngoku siza kuninzi Izibonelelo eziqinisekiswe yisayensi.
Inezinto ezininzi ezisempilweni
Apple cider iviniga iveliswa ngokwamanqanaba amabini: ii-apile ezichotshoziweyo zichaphazeleka kwi-yeast ethi ibilise iswekile ezijika zibe butywala. Kwisigaba sesibini, iintsholongwane zongezwa ukuba zibugalele ngakumbi utywala, zibutshintshe zibe yi-acetic acid, ebunika ivumba elimnandi kunye nencasa emuncu. Le asidi ikwacebile kuyo iipropathi eziluncedo kwimpilo yethu. Kukholelwa ukuba ine-antimicrobial, antioxidant, antiobesity kunye ne-antihypertensive.
Yinto yokubulala iintsholongwane
Rhoqo iviniga, kunye neviniga yeapile, isetyenziselwa ukucoca kunye nokubulala iintsholongwane, kodwa nokunyanga iintwala, iintsumpa kunye nosulelo lwendlebe. Ikwayi- Ukugcina ukutya e izifundo ezininzi ngqina oko yenza umsebenzi we-antimicrobial ngokuchasene neebhaktheriya ezinje nge-Escherichia coli, iStaphylococcus aureus kunye neCandida albicans.
Ngaphaya koko, kuba ine-acetic, i-citric, i-lactic kunye ne-acid ye-succinic, ebonakaliswe ukuba iyasebenza ngokuchasene neP. acnes, Kukholelwa ukuba iluncedo ekulweni induna xa isetyenziswa kulusu.
Inokukunceda ukunciphisa umzimba
Apple cider iviniga inokunceda ukunciphisa umzimba njengoko kubonisiwe luphononongo olwenziwe kubantu abatyebe kakhulu abayi-175 abathi, emva kokuyitya yonke imihla kangangeenyanga ezi-3, bobabini baphulukene nobunzima kunye nokunciphisa amafutha esiswini.
Phakathi kwezinye izinto, kukholelwa ukuba i-apple cider viniga yonyusa imvakalelo yokugcwala kwaye ngale ndlela ikhuthaza ukwehla kobunzima, ibangele ukuba sitye kancinci.
Ukuphucula impilo yentliziyo yezilwanyana
Ngokutsho uphendlo oluninzi iviniga yeapile cider inokuhlisa amanqanaba e-cholesterol kunye ne-triglyceride kunye nezinye izinto ezinobungozi besifo sentliziyo. Ngelixa isifundo kwiigundane kubonise ukuba kunciphisa uxinzelelo lwegazi, enye into ebangela umngcipheko kolu hlobo lwesifo. Nangona kunjalo, into efanayo ayinakuthethwa ebantwini okwangoku kuba akukho zifundo zinzulu zokungqina ukusebenza kwayo.
Ukuphucula impilo yolusu
Le ulusu ulusu kunye namabala ungalwa neapile cider iviniga ngombulelo wayo iipropathi zintsholongwane. Kukholelwa ukuba iyanceda Ukulinganisa kwakhona i-pH yendalo ukuphucula umqobo wokukhusela ulusu. Kodwa ngaphambi kokuyisebenzisa, nokuba yeyiphi na ingxaki yakho, bhetele udibane nogqirha wakho.
Inokunciphisa ukubonakala kwezikrelemnqa
Iviniga yeApple cider efakwe kulusu inokunceda ukunciphisa ukubonakala kwamabala amabala. Ngapha koko, iiasidi zisusa umaleko wangaphandle wolusu, ukonyusa ukuzalwa kwakhona.
Ngokukodwa i-acid ye-succinic icinezela ukudumba okubangelwa ngu-P. acnesUkunceda ukuthintela ukubonakala kwamanxeba acaphukisayo.
Funda kwakhona:
