Wejigu waa kaarkaaga ganacsiga.
Calaamadaha muujinta ayaa wax badan kaa sheegaya, dareenkaaga iyo fikirkaaga.
Waxaan kala soocnaa noocyada laalaabyada kaladuwan: kuwa da'da oo guud ahaan muuqda kadib da'da 30, kuwa sababa qaab nololeedka (dabeecadaha sida isticmaalka waxyaalaha wasakhda daran ama nafaqada qaldan, qorraxda iyo laambadaha oo si xad dhaaf ah u muuqda, sigaar cabbidda iyo aalkolada) iyo kuwa la xiriira qofka taariikhdiisa shucuur (culeys, murugo, farxad, iwm ...).
Dareenka ugu waaweyn waa 7: Murugo, Farxad, Yaab, karaahiyo, Cabsi, Cadho, Quudhsasho.
Dareennadaasi waxay ku lug leeyihiin muruqyada wejiga si ka duwan sidii hore, iyagoo abuuraya laablaabyadaas aan ugu yeerno duuduubku in ay noqon karaan kuwo ku-meel-gaadh ah ama waqti dheer sii jiri kara, tusaale ahaan markii nalagu dayo dhibaato daran
Waa kuwan laalaabyada ugu badan ee la xiriira shucuurta:
- Laalaabidda foodda hore: waxay noqon karaan kuwo jiifa ama toosan waxayna ku sifoobaan shucuurta taban sida murugada, xanaaqa, shakiga waxaan ka heli karnaa foodda ama sunnayaasha dhexdooda
- Laablaabidda indhaha dusha: sida waxa loogu yeero lugaha tuke oo ku xiran shucuur wanaagsan waa astaan cad oo farxad leh.
- Laablaabashada Nasolabial: waxay ka sameysmaan dhinacyada afka waxayna ku xiran yihiin dhowr dareen oo kala duwan.
Dabeecadaha halista laalaabku dhab ahaan waxaa ka mid ah sigaar cabbista oo keenta nooc ka mid ah "bar-koodhka" hareeraha bushimaha si ay u soo baxaan xilli hore.
Kuwa hurda yar, ee la ildaran hurdo la’aanta, ama culeyska fekerka qaba, aagga isha ayaa inta ugu badan saameyn ku yeelan doona, oo u muuqda barar iyo calaamado.
Laalaabku waa lama huraan, waa sax in la aqbalo waana macquul in la daryeelo iyaga oo ilaaliya maqaarka iyo qaadashada qaab nololeed caafimaad leh sida cunno caafimaad leh, daaweyn qurux gaar ah iyo maaraynta culeyska iyo hurdo la'aanta iyadoo la adeegsanayo farsamooyinka nasashada sida sida tababarka autogenic.
não sei bem qual o poder que ELE usa, mas acredito, talvez porque eu como mulher vaidosa não aceito rugas iyo não tenho nenhuma, iyo olho no espelho iyo digo não tenho e não aceito rugas iyo ao meus 58 anos todos me perguntam; o que você faz? igu digo cuido.