Line yekuponesa matipi uye manomano
Zororo reKisimusi, kuyambuka uye kunakirwa nemukanwa wedu ... cotechini, panettone, nougat uye kwete chete zvinogona kuisa kushushikana pamutsetse wedu, asi nekuita zvidiki zvidiki zvichave zvinokwanisika kusavhiringidza kuyedza kwese kunoitwa pakati pezvikafu uye jimu .
Zvinotanga neKisimusi Evha chisvusvuro, uyezve inoenderera mberi neKisimusi masikati nevemhuri, vakadyiwa paBoxing Day neshamwari, iwo makuru mabhonasi paEvha yeGore Idzva, chikafu chehumambo cheEpiphany ... !
Isu tinoziva kuti mazororo inguva yakamirirwa kwenguva refu yekugovana nemhuri uye neshamwari, uye hapana chimwe chinhu chakanakisa kupfuura kuvashandisa pamberi pekatapira yakanaka kana nyere yemabhuru, asi kuwedzera kwenguva mhosho idzi kunozoguma nemhedzisiro.
Kufunga zvekugadzirisa zvese kana zororo rapera ndiyo nzira yakanaka yekunakidzwa nazvo, asi, kana iwe ukaisa zvishoma zvidiki zvidiki mumazuva iwayo, iwe uchasvika musi waNdira 7 uine mhosva shoma!
Iwo matipi pazasi ini ndakavaedza ivo pachezvangu, uye chii chandingati ... ivo vanoshamisa!
- Mvura uye ndimu
Iyi ingangove imwe yemishonga inozivikanwa, asi zvakare isingataridzirwe pasi nekureruka kwayo ... zvakadaro kutanga zuva negirazi rakanaka remvura inopisa uye hafu yemuto ndimu inzira huru yekuzvichenesa uye kuita kuti kubviswa kwemarara (uye mumazuva ano neese ekuwedzera kuchave mazhinji!). Zvaringana kuitora pane isina chinhu mudumbu uye womirira maminetsi makumi maviri usati wadya chikafu chamangwanani kuti uone mabhenefiti ayo anoshamisa: yakachena ganda, kuvandudza kugaya, kuwedzerwa diuresis uye kuonda, uchave mushonga wausingazokwanise kusiya .
- Amai tincture yeartichoke
Artichoke yakagara ichizivikanwa neayo detoxifying, diuretic, digestive uye antioxidant zvivakwa uye naamai tincture iwe unenge uine izvi zvese mabhenefiti mumadonhwe mashoma.
Ndiye shamwari yepamoyo yechiropa iyo, yakapihwa zvakashata zvinhu zvemazororo, nemushonga uyu iye anozokutenda!
Anenge 20-30 anodonha katatu pazuva zvichave zvakakwana kutorwa mumvura shoma uye pakati pekudya.
Mhedzisiro? Kuderedzwa mumazinga akaipa echolesterol, kuonda, kudzikira kwecellulite uye kugadzirisa kugaya.
Zvishandiso zvaro zvinoshanda polyphenols, cynarin, cynaropicrin; asi isu tinowanawo zvicherwa zvakakosha simbi, potasium, calcium, magnesium uye flavonoid makomponi.
Pamusoro pezvo kune mavitamini, akadai sevhitamini C, B1 uye PP ... muchidimbu, chishamiso chechokwadi chechisiko!
- chitsungo
Iri rairo ndere zvimwe zvinozivikanwa nemunhu wese asi kuti vashoma vanoisa mukushandisa mazuva ano ... asi pasina zvishoma zvekurovedza muviri hazvigoneke kurasikirwa iwo akawedzera mapaundi akaunganidzwa!
Saka nzvimbo yekufamba marefu (iyo yandakataura nezvayo pakureba muzvinyorwa zvakapfuura) izvo zvinokutendera iwe kuti ukurumidze kurasa mabiko nemanheru, zvichikupa pfungwa yekugara zvakanaka uye kureruka.
Kune zvakare nzvimbo yemabhasikoro, kana mamiriro ekunze achibvumidza, uye zvekusvetuka mumakomo… idzi inzira huru dzekudzikisa huremu uchinakidzwa.
Chinhu chakakosha kuita kurovedza muviri, asi nguva dzose usiri pakudya, kuti udzivise zvinokanganisa uye ubatsirwe nekurovedza muviri.
Ndingadai ndakakuudza kuti udye zvishoma nougat kana kurega chidimbu chakanaka chepanetoni, asi mazororo zvakare aya ... saka zvakanaka kuti uzviite mune zvimwe zvakanaka mukambani, asi nekuisa aya matipi akareruka mukuita!
Giada D'Alleva
