"Misala ikuchita zomwezo mobwerezabwereza ndikuyembekezera zotsatira zosiyana," analemba Rita Mae Brown. Komabe, nthawi zambiri timapunthwa pamwala womwewo chifukwa chakuti sitikuzindikira kuti tikuyenda njira yomweyi, yodabwitsa momwe ingawonekere. Pachifukwa chimenechi, m’malo modabwa kapena kudabwa kuti n’chifukwa chiyani zinthu zofanana zimatichitikira nthawi zonse, tiyenera kudzifunsa kuti n’chifukwa chiyani timasankha njira imodzi nthawi zonse.
Sitiphunzira zambiri kuchokera ku zolakwa monga momwe timaganizira
Tingaphunzirepo kanthu pa zolakwa zathu. Mwachionekere. Koma zonse zikuwoneka kuti zikuwonetsa kuti sitiphunzira zambiri monga momwe timaganizira kapena kuyenera, kuchokera pazosankha zabwino ndi zoyipa. Chochititsa chidwi n’chakuti, kungokumbukira zolakwa zakale kungatichititse kuti tizizibwerezanso.
Pazoyeserera zingapo zomwe zidachitika pa Boston College, akatswiri a zamaganizo anapempha anthu ena kukumbukira nthaŵi pamene anatha kugonjetsa ziyeso zawo zogulira mwachisawawa, ndipo ena kukumbukira nthaŵi pamene analephera. Chochititsa chidwi n’chakuti, amene amakumbukira zolephera zawo anali ofunitsitsa kuwononga zinthu zosirira. Mwachionekere, kudziona ngati wolephera kumalepheretsa kudziletsa ndipo kumalimbikitsakudzikonda.
Sikunali kuyesa kokha komwe kunatsutsa luso lathu lophunzira kuchokera ku zolakwa. Ofufuza a University of McMaster ku Canada adapanga zinthu ngati "pa nsonga ya lilime” monga anthu anayesa kupeza mawu olondola. Pamene munthuyo sanapeze yankho ndipo analakwitsa, anam’pempha kuti ayesetse kwa masekondi 10 kapena 30.
Patapita masiku angapo, anabwerezanso mayeso omwewo. Akatswiri a zamaganizo adawona kuti otenga nawo mbali nthawi yayitali adayang'ana pavutoli m'gawo lapitalo, m'pamenenso amakumananso ndi vuto, kutanthauza kuti ubongo wawo udaphunzira kulakwitsa m'malo mopeza yankho.
Zomwe zimachitika ndikuti titalakwitsa, nthawi yotsatira vuto lofananalo likadzabwera, ubongo wathu umachepetsa kupanga zisankho, chinthu chodziwika kuti "post-mistake slowdown". Komabe, sikuti nthawi zonse zimapanga chisankho chabwinoko.
Mwachiwonekere, ubongo wathu umakhala wotanganidwa kwambiri ndi kupeza cholakwika kotero kuti sufika pa yankho, sitepe yofunika kwambiri pophunzira phunziro. Kwenikweni, timayang'ana kwambiri poyesa kudziwa chifukwa chake talakwitsa kotero kuti timasokonezedwa ndi kufalikira kwa chidziwitso ndipo osayang'ana njira yabwinoko.
Mwa kuyankhula kwina, timatsatira njira yolakwika chifukwa cha mtengo umene timayika pa iwo. Timawona zolakwika ngati zolakwika zomwe tiyenera kuzigawa mu "ma laboratories athu amisala," koma titha kusochera, osawona njira ina yotulukira.
Malingaliro athu amatengera njira
"Iwo amene samaphunzira kalikonse pa zowona zosasangalatsa za moyo amakakamiza kuzindikira zakuthambo kubwereza nthawi zambiri momwe kuli kofunika kuti aphunzire zomwe sewero la zomwe zinachitika limaphunzitsa," analemba Carl Jung.
M'malo mwake, sikuti pali chidziwitso cha cosmic chokonzeka "kutilanga", koma malingaliro athu, zotsutsana, malingaliro athu ndi njira zowonera dziko lapansi zimatitsogolera kupanga zisankho zomwezo, kuti tibwereze zolakwikazo.
Mwambiri, chizolowezi chodutsa mwala womwewo kawiri ndi chifukwa cha momwe ubongo wathu umapangidwira. Neural pathways amapangidwa momwe timachitira zinthu. Tikachita bwino, kulumikizana kwa neural kumapangidwa. Tsoka ilo, zimachitikanso tikachita cholakwika. Kwenikweni, umu ndi momwe timapangira zizolowezi zathu, zopindulitsa ndi zovulaza.
Ichi ndi chimodzi mwa zifukwa zomwe zimatipangitsa kupitiriza kupanga zolakwa zomwezo mobwerezabwereza. Mwachikhazikitso, timabwerera m'mbuyo pa njira zomwe zilipo kale, zomwe zikutanthawuza kuyambitsa malingaliro ena, masitayelo oyendera, kapena machitidwe amtengo wapatali. Choncho sitiyenera kukumana ndi ntchito yovuta yosintha.
Koma kubwereza zolakwa zomwezo ndikubwezeretsanso zathu Ndikuyambanso (filimu ya 1993), imakhala vuto pankhani ya makhalidwe oipa ndi njira zoganizira zomwe zimawononga miyoyo yathu, chifukwa ndi chinthu chimodzi kuiwala makiyi pamene tikuchoka m'nyumba ndipo china, chosiyana kwambiri, kumangokhalira kugwera m'maubwenzi ankhanza, kulimbikitsana. mayendedwe angongole, kapena kumamatira ku zizolowezi zoyipa.
Momwe mungachotsere zisankho zoyipa?
Kuti tipewe kuchita zolakwa zomwezo, mwina tiyenera kusiya kuganizira kwambiri zolephera ndi kuganizira kwambiri njira yothetsera vutoli. M’malo monyoza ndi kutengeka maganizo pa nthawi imene tasankha molakwika, tiyenera kukonzekera za m’tsogolo.
Kuyika zolakwika ndikwabwino. Koma kuganizira kwambiri zimenezi kungatibweretsere mavuto ndi kutichititsa kuti tisamagwirizane ndi zakale. M'malo mwake, tikhoza kuyang'ana zamtsogolo ndikuganiziranso njira yathu ndi malingaliro omwe aikidwa pa yankho.
Tiyenera kukumbukira kuti ngati tikuvutika ndi a kukakamiza kubwereza, monga momwe Freud anatchulira chizoloŵezi chobwereza zolakwa zomwezo nthaŵi zonse, vuto siliri kunja koma mkati. Kufotokozera kuli m'malingaliro athu, zoyembekeza ndi njira zowonera dziko lapansi. Choncho n’zosathandiza kudzifunsa kuti n’chifukwa chiyani zinthu zomwezo zimatichitikira nthawi zonse, koma n’chifukwa chiyani timasankha njira yomweyo.
Malire:
Nikolova, H. et. Al. (2016) Zovuta kapena zothandiza kuchokera m'mbuyomu: Kumvetsetsa zotsatira za kukumbukira pa kudziletsa kwamakono. Zolemba za Consumer Psychology; 26 (2): 245-256.
Warriner, AB & Humphreys, KR (2008) Kuphunzira kulephera: Kubwereza-bwereza kwa nsonga ya lilime. Quarterly Journal of Experimental Psychology; 61 (4): 535-542.
Pakhomo Musadzifunse chifukwa chake zinthu zomwezo zimakuchitikirani nthawi zonse, koma chifukwa chake mumasankha njira yomweyo idasindikizidwa koyamba mu Pakona ya Psychology.
