Popeza tili mu kwaokha, abwenzi ndi anthu omwe timatsatira pa Instagram ndi Facebook onse akuwoneka kuti asandulika olemba mabulogu azakudya odziwika bwino ndipo mosalekeza perekani nkhani za Ig ndi maphikidwe kuti mutsatire sitepe ndi sitepe kapena zithunzi za zotsatira zake kuti mumve pakamwa panu.
** Zochita 30 zoti muchite kunyumba masiku ano opatsirana **
Aliyense amachita izi mwa kutsatira moyo zomwe zimawoneka: kwanitsa maswiti kudyetsa chilakolako cha shuga ndi mafuta ochepa, zokhwasula-khwasula abwino kwa ana (ndi akulu), Makhalidwe a keke kwa iwo omwe nthawi zonse amakhala tcheru ku kujambulitsa kwa mbale zawo.
** Kwayekha, zinthu 8 zofunika kuchita kunyumba (zomwe mwakhala mukuzengereza) **
Mulimonsemo, nthawi zonse zimakhudza maswiti.
Ndipo mukudziwa chifukwa chake ali ndendende okoma okonda kutetezedwa kwa izi? Pali ena zifukwa zamaganizidwe zenizeni chifukwa chake izi zimachitika.
(Pitirizani pansipa chithunzi)
Shuga amakhala ndi zotonthoza
Il shuga kukoma kuti masamba athu akudziwa ali ndi kukhazikika ndi kutonthoza.
** Tsiku lobadwa kwaokha: 11 malingaliro apachiyambi okondwerera (ngakhale) patali **
Sizangochitika mwangozi kuti pamene tikufuna kudzipindulitsa tokha tiyeni tiganizire zamchere osati saladi, kudya chidutswa cha keke kumaphatikizapo mphamvu ndi mzimu.
Insomma ngati tidya zakudya zokoma timamva kukhala otopetsa ndipo tikudziwa momwe tikufunira pakali pano.
Maswiti amasintha malingaliro
I maswiti amayika mankhwala kuti azizungulira wokhoza kusintha malingaliro.
** Zizolowezi za 4 zamaganizidwe kuti mupulumuke kwaokha musanachite misala **
Mwachitsanzo, ndi choncho ndi chokoleti yomwe imagwira ntchito pokweza milingo ya serotonin, mahomoni omwe amachititsa kuti munthu azisangalala.
Samalani kuti musachite mopitirira muyeso: shuga amathanso kupanga mtundu wa zosokoneza, Pachifukwa ichi tikulimbikitsidwa magawo ang'onoang'ono ndi zakudya zabwino.
Inde, ngakhale (komanso koposa zonse) panthawi yopumira.
Kuchepetsa kudzipatula
Kudzipatula kukutitsogolera kumodzi zovuta zomwe zimatenga nthawi.
** "Sindikufuna kuchita kalikonse": ndichifukwa chake kupatula kumachotsa chifuniro chochita **
Kuphatikiza pazomwe zakumwa za suga zili ndimaganizo athu, ndichinthu chomwechi kukonzekera mchere izi zimatipangitsa kumva bwino.
M'malo mwake, kuphika kumatilola kuti tisamangirire pazomwe timachita, pochita Mwachidule, komanso kuti musalole malingaliro kutenga.
Pomwe timakonza keke timakwanitsa chotsani malingaliro anu ndikuchepetsa nkhawa.
Kupanga ndiwo zochuluka mchere kumakufikitsani pafupi ndi ena
Kupanga keke, kuyesa njira yatsopano kapena kupanga imodzi ndi malingaliro anu kumakupatsaninso mwayi tiyandikire kwa anzathu omwe akutipatula.
** Kwayekha: Malingaliro ena 5 oti mukhale pafupi ndi anthu omwe timawakonda (ngakhale kukhala patali **
Kaya ndi bwenzi, mlongo kapena makolo, zosintha pang'ono: mukamaphika mchere mumapanga china chake pamenepo mudzagawana ndi okondedwa anu.
Imakhala njira yosamalira ndi kukhala ndi nthawi yocheza limodzi.
Mukayesa kamodzi - ndipo mumalandira mayamiko ambiri - mudzakhala monga choncho wokhutitsidwa kuposa kumverera uku idzakhala ngati cholimbikitsira ndipo posachedwa mudzapezeka ndi chikhumbo cha njira yatsopano yoyeserera ndikugawana.
Kuwona nkukhulupirira!
Chotsatira Nchifukwa chiyani aliyense amapanga maswiti panthawi yopatulira? Yankho la psychology adawonekera poyamba Grazia.
