Uchi ndi mandimu: katundu ndi zabwino zakumwa kwa panacea

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Olemera mavitamini B ndi C, mchere wamchere, ma antioxidants komanso zotonthoza, zakumwa zochokera madzi, uchi ndi mandimu imatsimikiziridwa ngati imodzi mwazithandizo zachilengedwe zotsutsana matenda a nyengo ndi imodzi mwamafayilo a kuonda zothandiza kwambiri. Kuphatikiza kwa uchi ndi mandimu, kumawunikiranso za izi pazakudya ziwiri izi, zomwe zimatha kutengedwa mosakanikirana m'madzi otentha kapena mutha ntchito mwachindunji kwa thupi kwa ena zolinga zodzoladzola.

Komanso, mandimu ndi amodzi mwa iwo 10 chakudya chabwino zomwe siziyenera kusowa konse m'zakudya zathu, chifukwa cha iye deflating kanthu yomwe imagwira ntchito molunjika pamimba, m'modzi chiuno chochepa komanso chaching'ono.

Katundu wa mandimu

Ngati pali chakudya chomwe chikugwirizana ndi thanzi lathu la tsiku ndi tsiku, ndiye mandimu. Kunja kwa maphikidwe ambiri momwe amathiramo, mandimu imadziyimira yokha makhalidwe amkati zomwe zimamupangitsa kuti asankhidwe kuti achiritse matenda osiyanasiyana kudzera ntchito mkati Che ntchito panja.

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Kafukufuku wochuluka adziwitsa anthu momwe mandimu angachepere chiopsezo cha matenda ena. Tithokoze pazambiri za vitamini C ndi potaziyamu, zipatso za citruszi zimadzitamandira ngati antioxidant wachilengedwe, zomwe zimapangitsa kuti zitheke kulimbikitsa chitetezo cha mthupi, Kulimbana ndi matenda a chimfine, monga chimfine, ndipo ali ndi odana ndi ukalamba kwenikweni Thupi lonse.

Ndi katundu wake antibacterial ndi anti-inflammatory, ndimu imagwiranso ntchito khungu ndi tsitsi, kuwathandiza kuthana ndi zodetsa komanso sebum wochuluka. Pomaliza, ili ndi maubwino abwino kwambiri okodzetsa komanso otaya, zomwe zimatsimikizira kuti zimaphatikizidwa muzakudya zonse zolemetsa polimbana ndi mafuta owonjezera ndikuthandizira diuresis.

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Ubwino wa uchi ndi mandimu

Katundu ndi phindu la mandimu m'thupi lathu zimalimbikitsidwa kwambiri tikaphatikiza ndi uchi. Amasiyana ndi mankhwala achilengedwe mpaka ena zizindikiro za nyengo ndi matenda, monga pakhosi, ku mavuto a matumbo mpaka kuchitapo kanthu "kuchotsa", Zangwiro monga gawo la chakudya chopatsa thanzi komanso choyenera kwa iwo omwe akufuna kuonda o khalani mawonekedwe. Nazi, pamenepo, ndi zabwino zochiritsira zandimu ndi uchi:

  • Chifukwa cha ma antibacterial ndi expectorant, uchi ndi mandimu ndi njira yabwino kwambiri yachilengedwe yolimbana ndi matenda am'mapapo, monga kuzizira, zilonda zapakhosi ndi chifuwa. Koposa zonse, uchi umathandiza kusungunula ngakhale chifuwa chouma kwambiri komanso kupewetsa kutentha kwa pakhosi, pomwe mandimu amateteza pakamwa.
  • Kumwa chakumwa ichi sikungothandiza kuchiza matenda am'mbuyomu am'nyengo, koma, ngati atengedwa nthawi zonse, imalimbikitsanso chitetezo cha mthupi chifukwa cha mavitamini ambiri omwe ali ndi antioxidant.
  • Zonsezi zimakhala ndi mavitamini B ndi C komanso riboflavabin. Pachifukwa ichi, uchi ndi mandimu ndizofanana ginger wodula bwino, kuchepetsa asidi m'mimba, zovuta zokhudzana, monga Reflux, thandizo yeretsani dongosolo lakugaya chakudya ndi Limbikitsani mayendedwe amatumbo.
  • Mwa ukoma womwewo, amathanso kuyeretsa magazi ndi thirakiti.
  • Chifukwa cha mankhwala opha tizilombo, uchi ndi mandimu mankhwala mabala ndi kulumidwa ndi tizilombo, kufulumizitsa machiritso ake ndi machiritso.
  • Ma mandimu amadzitama ndi ma calories ochepa komanso ma antioxidants, pomwe uchi ulibe mafuta. Pamodzi amayesetsa mafuta oyaka m'mimba ndi detoxifying ndi diuretic zotsatira, zofunika kuti muchepetse thupi.
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Zodzikongoletsera zimagwiritsa ntchito uchi ndi mandimu

Zakudya izi, sizimangopezeka ngati mankhwala achilengedwe amatenda ena amthupi. Kuphatikiza pamodzi, mandimu ndi uchi zikusintha dziko la chisamaliro cha kukongola chifukwa cha zabwino zopindulitsa.


Mwachitsanzo, ikani chida chopangidwa ndi Supuni 4 za uchi ndi madzi a mandimu awiri Tsitsi lisanatsukidwe, limathandiza makamaka kwa omwe ali ndi vuto tsitsi lamafuta. Chifukwa cha mankhwala ake a antibacterial, chithandizochi chimachotsa sebum yochulukirapo ndipo chimabweretsa tsitsi lofewa komanso lowala. Tikukulimbikitsani kuti musiye kusakanikirako kwa mphindi 10-15, kenako pitilizani kutsuka kwapadera ndikusamba mosamala.

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Nthawi zonse osakanikirana popanda madzi koma okhaokha mgulu limodzi, ndimu ndi uchi zitha kupakidwa ndikusisitidwa pankhope kuthana ndi zilema ndi zosafunika za khungu lamafuta, bwerani ziphuphu e mitu yakuda. Kuphatikiza apo, chigoba cha nkhope ichi ndichabwino kwa khungu labwinobwino, chifukwa imatha kuwabwezeretsa kuwala ndi kamvekedwe, akugwira ntchito yopanga maselo atsopano. Kuti mukwaniritse zozizwitsa izi, ndikokwanira kugwiritsa ntchito chigoba pankhope ndi kusiya kuchita osachepera 15 mphindi, ndiye muzimutsuka ndi madzi ofunda. Ndikofunika kutsatira njira yokongola iyi ya Sera, kupewa mavuto pakati pa pakati pa zosakaniza ndi kunyezimira kwa dzuwa.

Momwe mungakonzekerere uchi ndi mandimu

Monga tanenera kale, ngati mukufuna kugwiritsa ntchito zodzikongoletsera mndimu komanso uchi ingosakanizani palimodzi ndikuzigwiritsa ntchito m'deralo. Zomwezo zitha kuchitidwa ngati zili zovuta kulumidwa ndi tizilombo, amene adzatetezedwa ndi tizilombo ndi kuchiritsidwa posakhalitsa. Ngati, kumbali inayo, mukufuna kumwa chakumwa chopangidwa ndi zakudya ziwirizi, ingotsatirani njira yosavuta yodzaza ndi kusiyanasiyana, kuti mukwaniritse zokonda za aliyense. Njira yachikale yokonzekera ili motere.

Zosakaniza:

  • 400 ml ya madzi
  • 1 mandimu (makamaka organic)
  • Supuni 1 ya uchi

Kutenthetsani madzi popanda kubweretsa kwa chithupsa, koma mpaka kutentha pafupifupi 50 ° C, ndikuyamba kufinya mandimu. Sakanizani madzi otentha ndi mandimu m'kapu, ndikuwonjezera uchi pambuyo pake. Chofunikira ndikumwa madzi, mandimu ndi uchi m'mawa uliwonse pa chopanda kanthu m'mimba kapena kawiri patsiku, pakati pa m'mawa komanso masana. Kuti mupitirize kuchita, ndibwino kuti muzitenge chaka chonse, ngakhale chilimwe.

Pali ena omwe amakonda kukonzekera zakumwa izi ginger. Poterepa, chomalizirachi chiyenera kuyikidwa patsogolo pazosakaniza zina, mwachindunji mumphika pamodzi ndi madzi kwa mphindi zosachepera 5-10.

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Machenjezo okhudza kumwa uchi ndi mandimu

Ngakhale chakumwa ichi nthawi zambiri chimalimbikitsidwa ngati mankhwala achilengedwe, ndikofunikira kulabadira zina zotheka zotsatira zoyipa. Mwachitsanzo, ngati amadya kwambiri, mandimu amatha awonongeke enamel, kutentha kapena kukwiyitsa mamina akhungu. Ngati mukudwala matenda am'mimba, nthawi zonse zimakhala bwino kukaonana ndi dokotala kuti mumve maganizo ake.

Ponena za uchi, komabe, ndibwino kuti musamamatire kumayeso omwe akuwonetsedwa kuti musawonongeke mopitilira muyeso mndandanda wa glycemic. Pomaliza, pankhani ya shuga, dokotala akhoza kuletsa kumwa chisakanizocho ngakhale kamodzi patsiku.

Kuti mumve zambiri pa uchi ndi mandimu, funsani tsamba la Humanitas.

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