Kudziletsa ndi luso lofunikira pamoyo watsiku ndi tsiku. Ndizomwe zimatitsogolera kuti tiziluma lilime lathu m'mbuyomu kunyoza munthu, chomwe chimatikoka kuti tichite masewera olimbitsa thupi masiku omwe sitimva ngati kuchita masewera olimbitsa thupi komanso kutithandiza kupewa zakudya zopanda thanzi.
Popanda kudziletsa tikhoza kutengeka ndi zikhumbo zathu zoyambirira ndipo mwina timatha kupanga zisankho mwachangu zomwe zingayambitse mavuto ena ndi mikangano. Koma ngakhale timvetsetsa kufunikira kwa kudziletsa, tingakonde kuti tisazigwiritse ntchito. Ndife aulesi.
Kutsatira zikhumbo zoyambirira ndikudzipereka kuzinthu zina ndiye njira yosavuta kwambiri. Koma sizimatipangitsa kukhala njira yabwino nthawi zonse, chifukwa chake ndikofunikira kuti tiphunzire kudziletsa moyenera momwe tingathere. Mwamwayi, kafukufuku wamaganizidwe amatipatsa chidziwitso.
Zindikirani ndikuthana ndi kukana kwathu kukana mayesero
Akatswiri azamaganizidwe a University New York afufuza njira zamaganizidwe zomwe ndizofunikira pakudziletsa komanso zomwe tingakhale ofunitsitsa kuchita kuti tipewe kudziletsa. Mwachizolowezi, adadzifunsa okha mtengo womwe tili okonzeka kulipira kuti tithetse kufunika kodziletsa ndipo adawunika momwe "mtengowo" umasinthira m'malo osiyanasiyana.
Kuti achite izi, adachita zoyeserera zingapo momwe adafotokozera molondola kuchuluka kwa ma dieters omwe anali okonzeka kulipira kuti asadziwonetse pakudya kosavuta munthawi zosiyanasiyana. Chifukwa chake adakhazikitsa mtengo wodziletsa.
Mwachitsanzo, m'modzi mwa omwe adayeserera, omwe adatenga nawo gawo adawonetsa kuchuluka kwawo kuti ali okonzeka kulipira ndalama za 10 Euro kuti athetse chakudya choyesa monga keke ya chokoleti, yomwe amayika patsogolo pawo kwa mphindi 30.
Monga momwe tingayembekezere, pomwe chakudya chimakhala choyesa kwambiri kwa munthuyo, ndipamene amakhala okonzeka kulipira kuti apewe kudziletsa, kutanthauza kuti tili ndi chokana kukana mayesero.
Zowonadi, kugwiritsa ntchito kudziletsa kumafunikira kuyesayesa kwamalingaliro, motero sizosadabwitsa kuti timakana ziyeso zomwe zimatikakamiza kuwongolera zikhumbo zathu.
Chifukwa chake, Chinsinsi choyamba pakuphunzira kudziletsa ndikupewa kudziwonetsera tokha pazinthu zomwe zingayambitse zizolowezi zakale zomwe tikufuna kusiya, mpaka titapeza mphamvu zokwanira.
Izi zikutanthauza kuti ngati mukudya, mwachitsanzo, ndibwino kuti musagule zakudya zomwe simuyenera kudya. Zidzakhala zosavuta kuti musawapewe m'sitolo kusiyana ndi mukakhala kukhitchini ndipo muli nawo. Ngati mukusiya kusuta, yesetsani kupewa zinthu zomwe zingayambitse chidwi chanu chofuna kusuta powaganizira ndikukonzekera dongosolo B.
Dzipinduleni nokha ndikuchepetsa nkhawa
Komabe, ofufuzawo adapita patsogolo ndikusintha mikhalidwe. Mwachitsanzo, m'modzi mwa iwo, adalimbikitsanso anthu kuti apewe zakudya zoyeserera ndipo mwa ena adawonjezera nkhawa za omwe akutenga nawo mbali.
Mwanjira iliyonse, anthu anali okonzeka kulipira zochuluka kuti athetse mayeserowo. Izi zikutanthauza kuti mtengo wodziletsa umawonjezeka tikapanikizika kapena ngati zomwe timasewera nazo poyeserera zili zamtengo wapatali kwa ife.
Popeza kulephera kudziletsa kumachitika pomwe mtengo wazidziwitso wodziletsa umapitilira zomwe zimawoneka ngati zabwino, Mfungulo yachiwiri yophunzirira kudziletsa ndiyo kukumbukira nthawi zonse zomwe mudzataye. Popeza ifenso timanyansidwa kwambiri ndi kutayika, kudzikumbutsa tokha zomwe zili pachiwopsezo kudzatithandiza kukhalabe pamzere womwe tidakhazikitsa.
Izi zikutanthauza kuyang'ana kupyola mphindi kuti tiwone zomwe tidzapindule nazo. M'malo mwake, zitha kuthandizanso kufunafuna mphotho yomwe ingakuthandizeni kudziwongolera.
Kumbali inayi, muyenera kudziwa kuti kupsinjika mtima kumakulepheretsani pankhani yolimbana ndi ziyeso. Mwakuchita, kupsinjika kumafooketsa zida zanu zamaganizidwe, kukupangitsani kukhala kovuta kwambiri kuti mukhale odziletsa. Chifukwa chake, Njira yachitatu yophunzirira kudziletsa ndiyo kuchepetsa nkhawa m'moyo wanu.
Ngati mukukonzekera kudzipangira nokha cholinga chofuna kusuta, monga kusiya kusuta, ndibwino kuti musayambe kuchita izi mukamakumana ndi zovuta m'moyo wanu zomwe zimakupangitsani kupanikizika kwambiri, chifukwa cholingacho chikhoza kulephera pamaso panu kuyamba.
Chitsime:
Raio, CM & Glimcher, PW (2021) Kuwerengera mtengo wotsata wodziletsa mwa anthu. PNAS; (Adasankhidwa) 118 (35): e2018726118.
Pakhomo Zinsinsi za 3 pakuphunzira kudziletsa, malinga ndi kafukufuku wamaganizidwe idasindikizidwa koyamba mu Pakona ya Psychology.
