Momwe mwana wanga azikulira ndipo akutani pompano? Mpaka zaka zingapo zapitazo mafunso awa anali osatheka kuyankhidwa, koma chifukwa cha zomwe asayansi apeza komanso kupita patsogolo kwaukadaulo mutha kukhala nazo zambiri mayankho pa smartphone yanu! Ngati simungathe kudikira kuti mufike kumapeto kwa nkhaniyi, yambani kuyang'ana kanema pansipa kuti mudziwe mwana wanu ndi wamkulu bwanji ali ndi pakati!
Mapulogalamu omwe muyenera kutsitsa mukakhala ndi pakati kuti mukhale osintha
Le ntchito ndi zomwe mapulogalamu odziwika bwino oyembekezera adzakudabwitsani: mutha kupanga zolemba zamankhwala kuti muzitsatira maulendo anu, fufuzani zomwe zimachitika m'mimba kuyambira milungu yoyambirira ya bere, pezani upangiri zosangalatsa za thanzi lanu komanso la khanda panjira ndipo yesetsani kuchita zina Zochita zolimbana kwa remise en forme.
Mapulogalamuwa nthawi zambiri amakhala nawo zithunzi zokopa ndipo ndine yosavuta kugwiritsa ntchito: zida zomwe aliyense angathe kuzipeza! Kuti muwapeze zidzakhala zokwanira kukhala atagwira foni yam'manja yomwe imathandizira kutsitsa ndikuyika mapulogalamu, ndikulowa m'sitolo ndi akaunti yanu apulo kapena wa Google, kutengera mawonekedwe anu.
Mwachidziwikire timatsindika kuti izi sizilowa m'malo mwa malingaliro a akatswiri azachipatala, koma atha kukhala othandizira ovomerezeka kwa amayi oyembekezera omwe akufuna kusangalala ndi mimba yawo tsiku ndi tsiku. Mapulogalamu apakati ali ndi zambiri, koma mwachilengedwe, ndipo amatha kuwoneka ngati poyambira pofunsa mafunso okhudzana ndi pakati pa dokotala.
Webusayiti tsopano ili yodzaza ndi iwo ndipo tidakonda kusankha mapulogalamu chomveka kwambiri ndi zothandiza inu.
Pitani pansi patsamba kuti muwone omwe app za mimba zili mu smartphone ya amayi ambiri aku Italy.
1) Amama
Poyamba pali iMamma, pulogalamu yamakampani ndi zojambulidwa zambiri.
Chosangalatsa ndi pulogalamuyi ndikuti zinali ganiza sia ntchito tsiku lililonse kuchokera kwa amayi oyembekezera ndi akatswiri. Ntchitoyi inali zopangidwa pamodzi ndi gulu la madokotala oyenerera padziko lonse lapansi ndipo ili ndi mawonekedwe abwino kwambiri.
Nkhani zomwe zatchulidwazi mu pulogalamuyi zimakhudza magawo osiyanasiyana, kuyambira kuchipatala mpaka kupatsa thanzi, zokongoletsa komanso zosangalatsa.
iMamma alidi malizitsani ndipo imathandizidwa ndi zosiyana ogawidwa ndi madera (Chonde - Mimba - Post Partum); Chosangalatsa ndichakuti:
- Kubereka - kuwunikira ogwiritsa ntchito ovulation ndi chonde;
- Chonde - malipoti a zowonjezera ndi zopangidwa mwapadera mu gawo la ndemanga. Kumbukirani kuti ndi pulogalamu yomwe yapangidwa chifukwa chothandizidwa ndi akatswiri omwe apereka zopereka zawo pophatikizira zinthu zama mapulogalamu okhudzana ndi chonde kapena mimba;
- Mimba - kanema wa sabata iliyonse ya bere
- Mimba - chidziwitso mu 3d ndi kumvetsera kugunda kwa mtima
- Mimba - hydration, mukumwa mokwanira?
- Mimba - kuyang'anira kuwunika;
- Tumizani Partum - Kukhala wathanzi kwa amayi atsopano;
- Tumizani Partum - kuthandizira kudzera mdera lanu ndi zolemba zenizeni pamutuwu.
Mwachidule, azimayi ambiri aku Italiya asankha kukhala ndi iMamma pafoni yawo chifukwa zili ngati kukhala ndizochitika za digito zimapezeka nthawi zonse, yomwe imaperekanso ma adilesi othandizira maofesi omwe angatembenukire pakafunika kutero. Kwa iwo omwe akufuna kukhala okonzeka nthawi zonse komanso odziwa bwino za kulemera kwa mwana, kugula kwa amayi ndi zakudya.
Ipezeka kwaulere kwa IOS ndi ANDROID.
2) Mimba - Mphukira
Thepulogalamu yamtundu wokhazikika kuchita bwino. Zimaphatikizapo kukhala ndi tsiku ndi tsiku za bere anapanga kuyeza kutengera zomwe zalowetsedwa. Ndi kuwonjezera kutha kuyika fayilo ya zithunzi za miyezi 9, zogulitsidwa pdf.
Yatchulidwa ndi Babble.com ngati pulogalamu # 1 yoyembekezera.
Chimaonekera kwa:
- kupezeka kwa zithunzi zowoneka bwino za kukula kwa mwana;
- Zomangamanga za 3D chitukuko cha fetal;
- zida zothandiza pathupi, monga tchati cholemera, zolemba za mwana wosabadwayo, komanso nthawi yocheperako;
- le zigawo zokambirana Mwana Wanga ndi The Doc Akuti
Ndi pulogalamuyi mutha kutero sungani kulemera kwanu, tengani nawo mu blog ndikuwonetsa zotsatira zonse za mayeso.
Mosiyana ndi iMamma ngakhale, Mimba - Mphukira ili nayo mtundu woyambira komanso mtundu wa premium: Ndi maziko mutha kupitabe ndi ntchito zosiyanasiyana ndikupeza chidziwitso chofunikira chomwe chikutanthauza malangizo a Italy Society of Gynecology and Obstetrics (SIGO).
Ipezeka pa IOS ndi ANDROID.
3) Mimba Yanga Doctissimo
Chisankho chathu chachitatu ndichofunikira kwambiri.
Mukasayina mudzatha kuwona sabata iliyonse kusinthidwa okhutira pa nthawi yanu yobereka ndipo mutha kugwiritsa ntchito mwayi wazomwe amakonda kwambiri ogwiritsa ntchito.
Kuphatikiza apo kuwunika mayeso azachipatala komanso maulendo azachipatala muli ndi kalendala yosinthika ndi matebulo olemera ndi kukula.
Mwala wa pulogalamuyi ndi gawo loperekedwa kwa mayina a mwana: mutha kupyola mndandanda wawutali kuti mupeze tanthauzo ndikusankha omwe mumakonda kwambiri!
Pomaliza, a dikishonale yaukadaulo zomwe zimapatsa amayi mafotokozedwe omveka bwino pamitu kapena mawu ena ogulitsa.
Ipezeka kwaulere kwa IOS ndi ANDROID.
4) Mimba +
Amayi oposa 40 miliyoni padziko lonse lapansi asankha izi ndi zithunzi zoyera komanso zokongola.
Mimba + ili ndi malangizo ambiri akatswiri mu amayi ndi azimayi komanso kutseka nkhani zambiri mu blog pawoyembekezera.
Zopindulitsa za ntchitoyi ndi zithunzi zokambirana sabata iliyonse yoyembekezera, zambiri tsiku ndi tsiku kuwerenga pa dzanja lanu ndi kuthekera kwa kasinthidwe komanso ka abambo, agogo ndi abale ena. Mwanjira iyi, ngakhale omwe ali pafupi kwambiri nanu amatha kutsatira kukula kwa mimba.
Ndizosangalatsa kumva kuti i kukankha koyamba za mwana wanu! Ndi Mimba + mutha kuwunika momwe mumamvera masana. Muthanso kumvetsetsa kukula kwa mwana chifukwa cha zithunzi zosavuta zomwe zimafanizira kukula kwake kwa zipatso, nyama kapena maswiti.
Komanso pulogalamuyi yoyembekezera pali malo apadera ojambulira maulendo azachipatala ndi mindandanda ndi mayina odziwika kwambiri.
Ipezeka kwaulere kwa IOS ndi ANDROID.
5) Malangizo Ogwira Ntchito Pathupi
Poterepa pulogalamuyi idaperekedwa kwa Zochita zomwe muyenera kuchita mukakhala ndi pakati. Mukadakhala mukufuna wophunzitsa wanu olimbitsa mimba, mwapeza mtundu wake wamthumba!
Malangizo Othandizira Mimba Imafotokoza zomwe mungachite kuti mumve bwino e kuti ngakhale wamng'ono azimva kukoma amene amakula mkati mwanu.
Kugwiritsa ntchito kuli mu Chingerezi chokha, koma ndikosavuta kumva chifukwa cha fanizo Pamodzi ndi kufotokoza kwa kulimbitsa thupi kulikonse, kumagawidwa masabata ndi miyezi itatha. Kuphatikiza pakukutsogolerani ku zolondola maphunziro asanabadwe imakupatsani upangiri wofunikira pa kaundula wa zakudya kutsatira m'miyezi 9.
Ipezeka kwaulere kwa IOS ndi ANDROID.
6) iMom Workout
Chida chimodzi kwa amayi onse oyenera omwe ali nawo kale kubadwa.
iMamma Workout imaperekedwa kwa iwo omwe akufuna pezani mawonekedwe athupi pambuyo pobereka.
Mutafunsira ndi dokotala wanu kuti muwone ngati mungathe kuyambiranso kuchita masewera olimbitsa thupi, tsitsani pulogalamuyi ndikuyamba kuchita masewera olimbitsa thupi! Kukhala mayi watsopano, ambiri Zochita ziyenera kuchitidwa bwino kunyumba.
Kumbukirani kuti minofu yaminyewa imatenga kanthawi kuti iitanidwenso ndipo zambiri zimatengera momwe mudaberekera mwana wanu: ngati munabadwa mwachilengedwe ndiye kuti mutha chitani masewera olimbitsa thupi patatha pafupifupi mwezi umodzi ndi theka; pobadwa ndi gawo la opareshoni, dikirani milungu ingapo.
Ipezeka kwaulere kwa IOS ndi ANDROID.
7) Belly Wokongola Pre and Postnatal Yoga
Ntchito kutsitsa onse m'miyezi 9 komanso atabereka: cholinga ndikuteteza thanzi la mkaziyo.
Chifukwa cha kutsitsa kwa pulogalamuyi mudzatha kukhala ndi wathunthu Maphunziro a Yoga (pre and post partum). Wopangidwa ndi DailyBurn, pulogalamu yam'manja iyi mupeza makanema azolimbitsa thupi kuti mupumule ndi upangiri pamaudindo omwe mungalandire mukakhala ndi pakati.
Zothandiza ngati muli m'miyezi ingapo yapitayi ndipo simukumva kuti mukufuna kuchoka panyumba: muli ndi mwana wakhanda mutha kupuma mukakhala kunyumba.
Ipezeka pa IOS.
8) Himommy Pregnancy Tracker App
HiMommy ndi pulogalamu yowona zosavuta kugwiritsa ntchito.
Mutha kugwiritsa ntchito lisanafike tsiku lobereka kuti mupange zonse zomwe muyenera kudziwa kuti mulandire wamng'onoyo asanafike.
Ntchito yotchuka kwambiri ndiyomwe imakupatsani mwayi wopeza ena onani mndandanda zothandiza kwambiri:
- Zinthu zofunika 39 zomwe amayi amapita nazo kuchipatala;
- Zinthu 15 zofunika kuti mwana wanu apite nazo kuchipatala;
- Zinthu 54 zofunika kukhala nazo kunyumba.
Chilankhulochi chimayikidwa mu Chingerezi chokha.
Ipezeka kwaulere pa IOS ndi ANDROID.
Ndi mapulogalamu ati omwe ali ndi pakati omwe angasankhe?
Palibe yankho limodzi chifukwa limasiyanasiyana malinga ndi zosowa zanu.
Muthanso kusankha zotsitsa zingapo, kuti mukhale nazo Ntchito 2 kapena 3 nthawi zonse zimapezeka pa smartphone odzipereka ku dziko la bere (kuphatikiza postum). Kapena, mutatha kugwiritsa ntchito mapulogalamu awiriwa kwakanthawi komanso nthawi yomweyo, mutha sankhani yomwe mumakonda kwambiri ndipo ingosungani izo. Kuchotsa pulogalamu ndikosavuta kwambiri ndipo sikubwera zoletsa!
Ngati muli ndi nthawi ndikulakalaka, werenganinso mphamvu Mwa mapulogalamu awa omwe atchulidwa pamwambapa ndikusankha omwe ali oyenera kwa inu: ena ndi okwanira kwathunthu komanso atsatanetsatane, koma ali ndi zikwangwani zotsatsa zomwe zingasokoneze kufunsira; enanso ndi osavuta koma ogwira ntchito; ndipo pamapeto pake pali zina zenizeni zomwe zimangokhala ngati chithunzi chazithunzi komanso zikumbutso zolimbitsa thupi. Wodala download!
Gwero la Nkhani: Alfeminile
